Alexa Garside

New Yin class - https://notyouraverageyoga.com To subscribe to news letters please email [email protected]

So I’m thinking to come back to the U.K. end of September and run another retreat? Same location with the pricing matching the size of the rooms (some are insane like the tree houses!) and it will also be a bit of a foodie and yoga retreat, with Georgia the vegan chef offering classes on how to cook some delicious healthy food as well as a range of yoga on offer... it will be a socially distanced retreat with less numbers than before and your own space to relax and a large yoga space with plenty of room please get in touch if you would be interested and I shall start planning Something to look forward to!!!!! Xxxxxxx #luxuryretreatsuk #luxuryretreatsussex

Visit https://notyouraverageyoga.com for zoom class purchases (Yoga and Cardio) It’s cheap (but if you’re struggling or need lower prices, message me!) I don’t want ANYONE to ever be, or feel excluded from my classes. I believe everyone should feel comfortable enough to join a group class... it motivates and inspires you! I will be doing 30 minute Hiit workouts (total devastation to change your body fast) - Combat (high calorie burn and full body toning, stress relief and fun) - Yoga (all round physical well-being, mental, emotional and spiritual fitness) I am going it alone for the first time (no gyms or studios) and want to provide a service that is fun, effective and affordable Love to all #exerciseathomecanbefun #enjoyyourbody

A little relaxation technique to relieve anxiety and stress (scroll through) (includes ginger fluffy cat appearance) Sometimes trying a range of techniques is necessary to find the ones that work for you... for a full hour practice visit my website https://notyouraverageyoga.com xxxxx sending love and solidarity to all . #weareallthesameinside #wecanbehappyagain