Nourish

We understand the difficulties facing all small businesses. With forced closures and restrictions small local businesses are feeling the pressure in continuing operations. As a local business, we have always supported local and will continue to support local and stand behind you! Local businesses are owned and operated by your neighbours!! Let's all show support whenever possible!

Have you entered our Toyota #SupportLocal January Giveaway! We want to help you start off your 2021 in a fresh and positive way! We are giving away a $100 G...IFT CERTIFICATE to local business Nourish ! They offer convenient, healthy, delicious, and nutritious meals to people on the go! TO ENTER: Follow the rules on the post pinned to the top of our FB Page! Winner will be announced on January 29th! Make sure to SHARE, SHARE, SHARE

Yesssss. Enter to win!!! So exciting!

Well the countdown is officially on.... Under 2 HOURS remain of 2020! We have big things planned for 2021 and look forward to launching SO many things for our business! When we look back on 2020, we know it was a tough year for businesses. Trust me... we felt it.... BUT that being said.... we look forward to that sparkling light at the end the tunnel! This year has taught us more then anything... WE LOVE THIS COMMUNITY! To all of our clients, previous clients, and future c...lients, along with all the businesses we have had the privilege of working with.......... "THANK-YOU" We appreciate each and everyone one of you. As mentioned, while this year comes to an end, we can hardly wait for a NEW YEAR to begin! Happy New Year Everyone! Stay Safe! See more

From all the management and staff at Nourish we would like to wish you all a Merry Christmas and Happy Holidays!!

We get it.....life can get VERY BUSY! If you're a business owner, have children, or just find that there is NEVER enough hours in a day...... we can relate. The "On the go" lifestyle is often hard to handle, some things get dropped, some things get over looked, but ensuring your eating healthy is something that should NEVER be sacrificed. Ensuring you are eating proper meals, will guarantee better production! At Nourish, when it comes to fitting in healthy, fresh, locally m...ade meals in your busy lift, we are here to help with that burden. At Nourish we know the value in purchasing fresh ingredients and nourishing your body with whole foods. Our goal is to provide you an opportunity to live the active life you have while still nourishing your body with meals that keep you at your optimal performance. . We will provide proportioned meals, to your door! Choose from a variety of options, breakfast, lunch, dinner, and even snacks! We offer something that EVERYONE can enjoy. . Visit us online at https://www.nourishbodysoul.ca/ Nourish your body and you will feed your soul. #healthymeals #breakfast #lunch #locallymade #fresh #neverfrozen #nourish #feedyourbody #busylife

EXCITING NEWS IS HAPPENING FOR US!! We are excited to announce that our NEW website is now LIVE!!! We have been working with local professionals to revamp and develop a new site that is SOOOOO much more user friendly! You can now brows through our traditional meal options, along with a TON of new meal options! . If you live a busy lifestyle, or don't have time to plan nutritious meals during your busy lifestyle, don't worry WE ARE HERE TO HELP!... . We now offer everything you need to ensure you'r able to eat properly and healthy while being "on the go"! . For information on our meals, programs, subscriptions, promotions and gift card options, visit https://www.nourishbodysoul.ca/ Or give us a call at (306) 891-5959 . Thank you to everyone who continues to support our local business! We appreciate being able to do what we LOVE! #eathealthy #medicinehat #localbusiness #mealsonthego #nutrition #newwebsite #smallbusiness #alberta #freshneverfrozen #healthy #deliveredtoyourdoor #lovewhatyoudo

We are excited to announce that our ONE YEAR ANNIVERSARY SALE IS NOW LIVE!!! Place an order before midnight November 2nd and SAVE BIG $$ . SPEND $50 & RECEIVE $20 CREDIT! or SPEND $100 & RECEIVE $50 CREDIT!... . This promotion will only last for 2 DAYS, and when it's gone...... IT'S GONE!!! So don't delay! Head over to our website and take advantage of these incredible savings today! Visit nourishbodysoul.ca today to place your order! #eatwell #healthyeating #delicioumeals #medicinehat #limitedtimesale #buynowandsave #mealprep #eatingingonthego #busylife #smallbusiness #supportlocalbusinesses

TOMORROW IS OUR ANNIVERSARY & HUGE SAVINGS!!! . It's hard to believe that we have been at this in our location now for ONE FULL YEAR! We love being a local business servicing the community and working with such a wide array of other local businesses! We LOVE what we do and the community that supports us! . To show our appreciation we have decided to run a special promotion for TWO DAYS AND TWO DAYS ONLY!!!... . Starting November 1st and ending at midnight on November 2nd, place an order through our website and SAVE HUGE!!! . How much will the savings be....well we are keeping it a surprise........ but .... IT'S A LOT! . Haven't tried our products yet? . This will be the perfect opportunity! . Stay tuned! . Visit our website to browse our healthy meal options! #healthylifestyle #healthyeating #medicinehat #smallbusiness #smallbusinessowner #alwaysfresh #NeverFrozen #locallyowned #localbusiness #supportlocalbusiness #lovewhatyoudo #anniversary #savebig #yxh #yxh2gether #fitness #enjoywhatyoudo See more

OUR ONE YEAR ANNIVERSARY IS ONLY TWO DAYS AWAY!!! . STAY TUNED FOR SOME INCREDIBLE LIMITED TIME SAVINGS!!! . Visit our website to browse our healthy meal options!... #healthylifestyle #healthyeating #medicinehat #smallbusiness #smallbusinessowner #alwaysfresh #NeverFrozen #locallyowned #localbusiness #supportlocalbusiness #lovewhatyoudo #anniversary #savebig #yxh #yxh2gether #fitness #enjoywhatyoudo See more

OUR ONE YEAR ANNIVERSARY IS ONLY DAYS AWAY!!! . It's hard to believe that we have been at this in our location now for almost ONE FULL YEAR! We love being a local business servicing the community and working with such a wide array of other local businesses! We LOVE what we do and the community that supports us! . To show our appreciation we have decided to run a special promotion for TWO DAYS AND TWO DAYS ONLY!!!... . Starting November 1st and ending at midnight on November 2nd, place an order through our website and SAVE HUGE!!! . How much will the savings be....well we are keeping it a surprise........ but .... IT'S A LOT! . Haven't tried our products yet? . This will be the perfect opportunity! . Stay tuned! . Visit our website to browse our healthy meal options! #healthylifestyle #healthyeating #medicinehat #smallbusiness #smallbusinessowner #alwaysfresh #NeverFrozen #locallyowned #localbusiness #supportlocalbusiness #lovewhatyoudo #anniversary #savebig #yxh #yxh2gether #fitness #enjoywhatyoudo

Plant based diets are most recommended to promote a healthy immune system! We use beyond meat in these amazing jalapeño balls! Soooo delicious! . We have a many menu options for those who are plant based, vegan and vegetarian! . Check it out... you won’t regret it! We promise ... . . . https://www.nourishbodysoul.ca/collections/plant-based . . #Nourish #BodyAndSoul #MedicineHat #MedHat #ThisHappensHere #food #omgfood #foodporn #foodfriday #foodie #wholefoods #selfcare #beauty #healthyfood #keto #healthylifestyle #healthyeating #cleaneating #foodprep #mealprep #plantbased #vegetarian #supportlocal #homemade #glutenfree #fresh #freshfood #fitness #family #yxh

Thank you so much to our amazing clients, our beautiful community and the chamber of commerce for giving us the opportunity to be a part of these awards! We are so honoured and excited for the future! . As a token of our gratitude we have decided to do a flash sale! 25% off everything ordered on August 12,13 and 14th! All you have to do is enter code CHAMBER at checkout! .... #Nourish #BodyAndSoul #MedicineHat #MedHat #ThisHappensHere #MedHatMealPrep #food #omgfood #foodie #selfworth #selfcare #beauty #healthyfood #healthylifestyle #healthyeating #cleaneating #foodprep #mealprep #buylocal #supportlocal #homemade #glutenfree #fresh #freshfood #fitness #chamberofcommerce #chambernominee #bestnewbusiness #mhbizawards ****Does not include other promotions or discounts as cannot be cross referenced with more than one coupon ****

Not many of us can turn down a great sirloin! So don’t start now! . Served with roasted baby potatoes and asparagus . You can substitute either of these at no extra charge for an equal counterpart. . It’s gluten free, dairy free and sooooooo delicious. We also do double protein options, extra veg, and Low carbs... . Check us out at https://www.nourishbodysoul.ca//montreal-sirloin-strip-wit . . . #medicinehat #medhat #cleaneating #mealprep #sirloin #fresh #healthy #healthyeats #foodporn #covid19healthydiet #treatyourself #takecareofyourbody #healthisimportant #immunestrength #healthylifestyle #freedelivery #thishappenshere #glutenfree #dairyfree #medhatmealprep #wholefood #nourish #bodyandsoul #selfcare #yxh See more

Have you tried our Buffalo Spaghetti Squash Lasagna yet? . Well if you haven’t you are totally missing out . We select only the finest, freshest ingredients and make each meal from scratch ourselves!... . Remember we deliver Monday to Friday now. Just three days in advance order time . Click the link below or in our BIO . https://www.nourishbodysoul.ca/ . . . https://www.nourishbodysoul.ca/ . #medicinehat #thishappenshere #omgfood #medhat #food #medhatmealprep #delicious #foodporn #selfworth #beauty #healthylifestyle #healthyfood #healthyeating #cleaneating #foodprep #mealprep #buylocal #supportlocal

Yessss! Quinoa is coming soon... . .... https://www.nourishbodysoul.ca/ . . #Nourish #BodyAndSoul #MedicineHat #MedHat #ThisHappensHere #MedHatMealPrep #food #omgfood #foodporn #foodfriday #foodie #selfworth #selfcare #beauty #healthyfood #healthylifestyle #healthyeating #cleaneating #foodprep #mealprep #buylocal #supportlocal #homemade #glutenfree #fresh #freshfood #fitness

Our grilled shrimp is served with rice and asparagus. Try it in either a Lemon Pepper or Cajun flavour . Are we making you hungry yet? . We sure hope so ... . We deliver 5 days a week now so you have the best day to suit your needs . Go to https://www.nourishbodysoul.ca/ to order or click the link in our BIO . @delmar.photography . . . . . #medicinehat #thishappenshere #omgfood #medhat #food #medhatmealprep #delicious #foodporn #selfworth #beauty #healthylifestyle #healthyfood #healthyeating #cleaneating #foodprep #mealprep #buylocal See more

If you’re looking to ‘simplify’ your life here’s how . One bite and you're hooked! . Looking to double up on your greens? Need more protein?... Keto only? Gluten free? Dairy free? . We’ve got you covered . Almost everything on the menu is customizable to suit your dietary needs! . Have more specific questions? Send us a message! . @delmar.photography . https://www.nourishbodysoul.ca/ . . . #medicinehat #thishappenshere #omgfood #medhat #food #medhatmealprep #delicious #foodporn #selfworth #beauty #healthylifestyle #healthyfood #healthyeating #cleaneating #foodprep #mealprep #buylocal #cleaneating #healthandfitness

This statement is so true in so many ways! Your body deserves the best of the best in every way. Treating it right not only helps you stay well day by day but long term as too! Healthier life = longer life! Health and fitness are the maintenance to your body just like you would do with your car or home. Take care of you in every way and don’t settle for anything fake, cheap, easy or fast! . . .... https://www.nourishbodysoul.ca/ . . . #medicinehat #thishappenshere #omgfood #medhat #food #medhatmealprep #delicious #foodporn #selfworth #beauty #healthylifestyle #healthyfood #healthyeating #cleaneating #foodprep #mealprep #buylocal #yxh #supportlocal

Busy weekend ahead?? . Whether it's getting ready for phase 2, renovations or other family activities, we're here to help with all of your weekend meal planning! . Order with us today and have your meals prepped and ready to go when you are. All of our food is prepared fresh and we even have freezer friendly options ... . Follow the link in our bio to make life just a little bit easier! Or click below! . https://www.nourishbodysoul.ca/ . . @delmar.photography . . . . . #Nourish #BodyAndSoul #MedicineHat #MedHat #ThisHappensHere #food #omgfood #foodporn #foodfriday #foodie #wholefoods #selfcare #beauty #healthyfood #keto #healthylifestyle #healthyeating #cleaneating #foodprep #mealprep #plantbased #familymeals #vegetarian #supportlocal #homemade #glutenfree #fresh #freshfood #quickmeals #yxh

Peanut Butter Dark Chocolate Power Balls . They will make any Monday better! . Check out the other flavours we have through the link in our bio or click the link below .... https://www.nourishbodysoul.ca/ . . . . #medicinehat #thishappenshere #omgfood #medhat #food #medhatmealprep #delicious #foodporn #selfworth #beauty #healthylifestyle #healthyfood #healthyeating #cleaneating #foodprep #mealprep #buylocal #peanutbutter #chocolate #heaven

100% of all PBDC Power ball sales between now and the end of day on June 7th will he donated to Halo! We did 100$ in PBDC sales on june 5th. We would love to reach a goal of 250$ for today! Please share and like and order to support an amazing cause! Can you help us reach our goal? @haloairambulance https://www.nourishbodysoul.ca... #yxh #supportlocal #medhat #thishappenshere #community #health #healthyeats #power #strength #halofundraiser #glutenfree #snacks #local

Nourish is proud to be a part of this Halo fundraiser. We truly appreciate Halo and everything they do for our community! . To support this amazing cause we will be donating 100% of the proceeds from all Peanut Butter Dark Chocolate Power Ball purchased between the dates of June 5-7! . All you have to do is check out the website order and enjoy your delicious snacks. ... . https://www.nourishbodysoul.ca/ . #yxh #supportlocal #halo #fundraiser #shopforhalo #local #supportlocal #yxhbox #nourish #health #kindness #weareinthistogether

So proud to be a part of this We are donating 100% of every power ball purchase made between these dates

Living a healthy lifestyle not only shows how much you love yourself but your body will feel rejuvenated on a regular basis! You will feel physically better in every way! You will get better sleep, a healthy mental state and so much more. . . .... . https://www.nourishbodysoul.ca/ . . #Nourish #BodyAndSoul #MedicineHat #MedHat #ThisHappensHere #MedHatMealPrep #food #omgfood #foodporn #foodfriday #foodie #selfworth #selfcare #beauty #healthyfood #healthylifestyle #healthyeating #cleaneating #foodprep #mealprep #buylocal #supportlocal #homemade #glutenfree #fresh #freshfood #fitness

Asparagus anyone? . Asparagus is amazing for your health because it’s rich in saponins, which is credited with reducing cancer risks and assisting in maintaining blood pressure, regulating blood sugar, and controlling blood lipid levels. . You can find asparagus in a couple of our dishes!... . Tap the photo to see which ones! . https://www.nourishbodysoul.ca/ . . . . . . #medicinehat #thishappenshere #omgfood #medhat #food #medhatmealprep #delicious #foodporn #selfworth #beauty #healthylifestyle #healthyfood #healthyeating #cleaneating #foodprep #mealprep #buylocal #foodgoals #asparagus

If this isn’t comfort food we don’t know what is! . And not to mention, it is HEALTHY .... https://www.nourishbodysoul.ca/ . . . . . . #medicinehat #thishappenshere #omgfood #medhat #food #medhatmealprep #delicious #foodporn #selfworth #beauty #healthylifestyle #healthyfood #healthyeating #cleaneating #foodprep #mealprep #buylocal #supportlocal #yxhtogether

It all starts with you! Your body! Your life! You decide how to live and love your life! . Eating healthy brings your body the best beginning to loving yourself through and through. .... https://www.nourishbodysoul.ca/ . . #Nourish #BodyAndSoul #MedicineHat #MedHat #ThisHappensHere #yxh #supportlocal #MedHatMealPrep #food #omgfood #foodie #selfworth #selfcare #beauty #healthyfood #healthylifestyle #healthyeating #cleaneating #foodprep #mealprep #buylocal #supportlocal #homemade #glutenfree #fresh #freshfood #fitness #loveyourself #youdecide #takecareofyou

Our grilled shrimp can be served with either sweet potatoes or rice and in either a Lemon Pepper or Cajun flavour . Are we making you hungry yet? . We sure hope so ... . All orders place by today at 6pm can be scheduled for delivery on Monday! . Tap photo to order . https://www.nourishbodysoul.ca/ . . . . #medicinehat #thishappenshere #omgfood #medhat #food #medhatmealprep #delicious #foodporn #selfworth #beauty #healthylifestyle #healthyfood #healthyeating #cleaneating #foodprep #mealprep #buylocal

Nothing better than not having to cook on the Tuesday after the long weekend . Or the Wednesday or the Thursday or the catch our drift? . Order weekly package meals through the link in our bio or below ... . https://www.nourishbodysoul.ca/ . . . . #medicinehat #thishappenshere #omgfood #medhat #food #medhatmealprep #delicious #foodporn #selfworth #beauty #healthylifestyle #healthyfood #healthyeating #cleaneating #foodprep #mealprep #buylocal