Kat O'Brien

Check out my website to order yours today! katobrien.co/soul-alchemy-art

3 years ago I offered an online course called Alchemizing Your Divinity. It was a small group of amazing people exploring how to bring more spirituality into their everyday life through working with and through the energy centres in our body, using crystals, meditation, breath work, food, goddess energy, sigils and a lot more! In it people rediscovered their connection to their calm, peaceful centre that is always there but often we feel so disconnected from it. ... Today I woke up feeling like it might be time to offer it again. Its a special social solidarity version that would meet weekly as a group on zoom for 7 weeks. I feel called to make it pay what you can. If this resonates with you please let me know and I’ll reach out to determine a start date. #alchemizingyourdivinity #alchemy #sovereignty #energy #spirituality

Waited all week for this snuggly kinda Saturday. So happy to have my boy back. And Fiona loves to get her cuddles in with him! #saturdayvibes #caturday #grateful #rest

My sister love sent me this photo yesterday to remind me of our fun summer adventures! It’s grey snowy and dreary here today....an easy day to feel down. This photo makes me smile....that day was magical....we swam at the beach, ate delicious burgers on a patio, danced under the stars in bare feet to live jazz in the park and laughed. ... Sisterhood....play....joy....soul deep nourishment is soooooooo important! When is the last time you played? What did you do? I’d love to hear! To bring more rest,play,joy and solutions to burnout....join From Burnout to Brilliance, we start end of March... for more details check out the link in my bio or message me - let’s talk! #burnout #selfcare #nourish #nourished #bodymindsoul #rest #play Photo by Nicole

3 years ago I offered an online course called Alchemizing Your Divinity. It was a small group of amazing people exploring how to bring more spirituality into their everyday life through working with and through the energy centres in our body, using crystals, meditation, breath work, food, goddess energy, sigils and a lot more! In it people rediscovered their connection to their calm, peaceful centre that is always there but often we feel so disconnected from it. ... Today I woke up feeling like it might be time to offer it again. Its a special social solidarity version that would meet weekly as a group on zoom for 7 weeks. I feel called to make it pay what you can. If this resonates with you please let me know and I’ll reach out to determine a start date. #alchemizingyourdivinity #alchemy #sovereignty #energy #spirituality

Waited all week for this snuggly kinda Saturday. So happy to have my boy back. And Fiona loves to get her cuddles in with him! #saturdayvibes #caturday #grateful #rest

Join Benjamin Pickard and I for this week's Lean Strong Live!

Hey everyone Today I did a live with @benjaminpickard at Lean Strong Fitness. Give it a watch if you are wondering just how much exercise is a good place to start! Especially useful if you are struggling with exhaustion, burnout or hormone changes.

My sister love sent me this photo yesterday to remind me of our fun summer adventures! It’s grey snowy and dreary here today....an easy day to feel down. This photo makes me smile....that day was magical....we swam at the beach, ate delicious burgers on a patio, danced under the stars in bare feet to live jazz in the park and laughed. ... Sisterhood....play....joy....soul deep nourishment is soooooooo important! When is the last time you played? What did you do? I’d love to hear! To bring more rest,play,joy and solutions to burnout....join From Burnout to Brilliance, we start end of March... for more details check out the link in my bio or message me - let’s talk! #burnout #selfcare #nourish #nourished #bodymindsoul #rest #play Photo by Nicole