Nourished

Share the news!!! I have officially launched the fitness aspect of Nourished in an app! This will be delivered on a monthly membership basis. Includes: Affordable monthly membership rates (You all know by now how I feel about affordability and accessibility, good health should not only be for the privileged)... Three weekly pilates/yoga/HIIT workouts! Workouts can be adjusted to your needs and/level of experience. Weekly one-on-one Zoom meeting. Weekly recipes with vegan/vegetarian options. Access to a private Facebook group. New Add On Options: Private, one-on-one yin and restorative yoga! Brand new nutrition guides! Message me for more details or to sign up now! See more

https://nourishedbyshera.ca/cow-face-pose-tutorial/

Happy Valentines Day

Last call!! One spot left! Join me for a virtual ladies only Valentines Day event. Take time to celebrate you...with a fun yin yoga class.... Included in class: Yin Yoga Meditation Essential oil sample A yummy valentines treat from me to you! Let's enjoy a glass of wine together after class