Nourished Potential

Look at those colours!

The words "wow" and "thank you" were uttered many times on my early walk today. Just birds, squirrels, chippees, and the morning sun to witness my blissful passage through the trees and onto the frozen lake. This is soul food. This is brain food. This is Vitamin N (nature), Vitamin G (gratitude), and Vitamin S (solitude) and this is worth keeping. #solitude #... #vitaminN #nature #VitaminG #gratitude See more

Happy Valentine's! This is a day to celebrate love. It flows through us in many forms and many ways... whether we are paired, coupled, parenting, a friend, a colleague, a pet lover, a nature lover, or a solitary soul. It is the most important nourishment we can give or receive. It costs nothing and you have it as soon as you choose it. #Vitamin L...Happy Valentine's! This is a day to celebrate love. It flows through us in many forms and many ways... whether we are paired, coupled, parenting, a friend, a colleague, a pet lover, a nature lover, or a solitary soul. It is the most important nourishment we can give or receive. It costs nothing and you have it as soon as you choose it. #Vitamin L...

Hmmm... I wonder what's next... Stay tuned!

Homemade tacos for SuperBowl Sunday. Chorizo spiced Grass-fed beef and turkey, organic mango salsa, grass-fed crema, pickled onion.... Earier today, but too yummy to make it to a photo shoot... Buffalo Cauliflower pieces.

https://www.sciencedaily.com/releas/2021//210203090458.htm

https://hbr.org//how-to-cultivate-gratitude-compassion-and

Surprise! It's an honour to be nominated for a Faces Ottawa award again this year. I am listed under holistic specialist, so if you are kind enough to do the daily voting for me, that is where I am listed, not under nutritionist. I have some great company on the list of nominees including a former student for nutritionist, and friends /colleagues in several categories including David Gilbert, an integrative therapist, Sergey Poltev of Capitaltek, Crystal Hill florist, St...acey Hull of Reachlocal, and Jim Dickinson an autotech/mechanic and former winner. Did I miss anyone in my awesome network?! You can vote daily for your faves here https://facesmag.ca/awards/

Wishing you health, happiness, peace and prosperity! Take every rough scrap and every prized piece of 2020, infuse it with love and purpose, and turn it into a recipe for a gorgeous 2021 and beyond.

8 PM tomorrow night.

Exercising regularly, eating healthy foods, ensuring you get enough sleep & limiting your alcohol intake can all contribute to improved mental health. More tips from World Health Organization (WHO) on Saturday's World Mental Health Day: https://bit.ly/2GNv996

It's World Mental Health Day! Whether it is walking, dancing, yoga or gardening - regular physical activity can improve your mental well-being. Show us how you #MoveForMentalhealth! Join our #MoveForMentalHealthChallenge and share your video

From my home to yours, Happy Thanksgiving.