Nourishing Health
328 James Street N Hamilton, ON, Canada

Oh my goodness, look at all this peachy-greatness! Can’t wait to get over to @thejuicekitchenham for these delicious and #nutrientdense juices!!

Rest? Rest matters. Busyness wears. Carry on, friends. Live your own way. Beautiful words via Brené Brown.

A little deep clearing of the mind tonight before presenting on #selfcare and #sustainable #leadership tomorrow at #ETFO Advance Leadership course. Excited to be partnering with @janeenyusuf for the yoga portion! #lovewhatwedo #dowhatwelove #honouringthewholeself

GIMME A BEET (@janetjackson Will be on repeat today)! This delicious and nutritious Walnut, Beet and Feta salad celebrates fresh grown produce from backyards, farmers markets and local/sustainable farms that treat workers, animals and the planet with dignity (our preferred food sources). Mixed salad greens tossed with olive oil and fresh cut herbs like basil and parsley. Steamed beets tossed in balsamic reduction with thyme and rosemary. We added some walnuts for crunch, good fats and protein and feta for that delicious saltiness. And an extra drizzle of balsamic reduction to tie the flavour throughout. #holisticnutrition #culinarynutrition #omnomnom #beets #antiinflammatory #antioxidantrich #nutrientdensefoods #wholefood #simplefood #plantpower

Let you be the guide of your self care needs and actions. We know it is not always easy to prioritize it. Know you are worth it. https://www.buzzfeed.com/annaborges/self-care-tips-guide

Oh my goodness, look at all this peachy-greatness! Can’t wait to get over to @thejuicekitchenham for these delicious and #nutrientdense juices!!

Rest? Rest matters. Busyness wears. Carry on, friends. Live your own way. Beautiful words via Brené Brown.

A little deep clearing of the mind tonight before presenting on #selfcare and #sustainable #leadership tomorrow at #ETFO Advance Leadership course. Excited to be partnering with @janeenyusuf for the yoga portion! #lovewhatwedo #dowhatwelove #honouringthewholeself

GIMME A BEET (@janetjackson Will be on repeat today)! This delicious and nutritious Walnut, Beet and Feta salad celebrates fresh grown produce from backyards, farmers markets and local/sustainable farms that treat workers, animals and the planet with dignity (our preferred food sources). Mixed salad greens tossed with olive oil and fresh cut herbs like basil and parsley. Steamed beets tossed in balsamic reduction with thyme and rosemary. We added some walnuts for crunch, good fats and protein and feta for that delicious saltiness. And an extra drizzle of balsamic reduction to tie the flavour throughout. #holisticnutrition #culinarynutrition #omnomnom #beets #antiinflammatory #antioxidantrich #nutrientdensefoods #wholefood #simplefood #plantpower

PSSSSST - You can get our Unicorn Bliss Ball recipe from our blog page. http://nourishinghealth.ca//unicorn-bliss-balls-cute-powe/