Nourishing You

<3 8 Most Alkaline Foods! <3 Like | Share | Tag | Comment | Like Live Love Fruit! Read All About These Foods & Get Access To An Alkaline Kale Salad by Clicking ...THIS Link: http://bit.ly/19tEcnR Pretty much every fruit and vegetable has an alkaline effect on the body, however, a select few (listed below) are those which rank highest among the plant family. It is also important to note that most of these vegetables and fruits are best eaten raw, because cooking raising acidic levels. Our body is designed to be alkaline our blood has a pH of 7.365, which is slightly alkaline and it will do whatever it can to regulate our pH levels. The Standard American Diet, consumed by a large portion of the population, is the main culprit causing our body to be in a constant state of acidity. Consuming highly acidic foods like processed foods, soda, junk foods, meat, eggs, and dairy, strips our bones from crucial minerals in order to buffer the acidity and do its best to keep our body in an alkaline state. This leads to things like osteoporosis and other degenerative diseases. Read More By Clicking the LINK ABOVE!

<3 You Are What You Eat! <3 Like | Share | Tag | Comment | Like Live Love Fruit! Learn How To Heal Your Body, & Start New By Clicking THIS Link: http://bit.ly/1...aHnrCu What you put in your body day in, day out, actually determines the quality of your health, physically, mentally and even spiritually. What kind of person would you like to be, and how would you like to feel? You can actually recreate yourself at your own will! This will depend on how you are living and what you are taking into your body each and every day, especially food, since that is what nourishes your blood, cells, tissue, organs, nerves, brain, as well as hormones, enzymes, and even genes.

If the food we eat is too hot, it can actually disrupt the enzyme systems in our own gastric mucus, as well as injure the gastric mucus directly. The other extr...eme is that iced drinks and cold foods can slow down enzyme function and peristaltic action. -Gabriel Cousens, M.D. "Spiritual Nutrition"

Said no one ever...LIKE if you agree :)

Water is one of the most important elements of a healthy lifestyle. The latest from our nutrition and fitness expert Kristine Kakuno :) http://www.lulora.com/proper-hydration-exercise/

Share and Like this! :) The Love of Fruit is best Shared ! Cmon over and Like this Fresh, Sweet, Ripe New page ! www.facebook.com/WellAwareLiving... .

<3 Signs & Symptoms of Gluten Intolerance <3 Like | Share | Tag | Comment | Like Live Love Fruit! Could YOU be Gluten Intolerant? Find out HERE: http://bit.ly/1...1DpYrM The New England Journal of Medicine listed 55 diseases that can be caused by eating gluten. These include osteoporosis, irritable bowel disease, inflammatory bowel disease, anemia, cancer, fatigue, canker sores, and rheumatoid arthritis, lupus, multiple sclerosis, and almost all other autoimmune diseases. Gluten is also linked to psychiatric and neurological diseases, including anxiety, depression, schizophrenia, dementia, migraines, epilepsy, and neuropathy (nerve damage), as well as autism.

Think changing your diet is too difficult? Just keep adding the good stuff until there isnt any more room for bad stuff!

<3 6 Blood Building Foods To Fight Anemia <3 Like | Share | Tag | Comment | Like Live Love Fruit! Learn How To Keep Your Blood Healthy By CLICKING THIS Link: ht...tp://bit.ly/1an8fIR Keeping your circulatory system healthy is very important. Your body depends on your heart to pump blood through thousands of miles of blood vessels to be delivered to each and every one of your cells. Blood carries oxygen from your lungs to the cells of your body, so if there is a problem with your blood (anemia, diabetes) or your blood vessels (clogged arteries and veins, atherosclerosis), then your whole body can suffer.

What is your most favorite type of melon?

<3 8 Amazing Health Benefits of Mango! <3 Like | Share | Tag | Comment | Like Live Love Fruit! Read all about the MIRACULOUS Benefits of Mango by Clicking THIS ...Link: http://bit.ly/XG6aDa Mango (Mangifera indica) is one of the most cultivated fruits in the tropics and has become a staple in the households of many. The fruit is generally sweet although you will find that different varieties supply your taste buds with very different flavours. The texture of mango also varies across different species. Some have a soft, pulpy texture, which others have a more firm, fibrous texture. Mangos contain many phytochemicals and nutrients, and is high in prebiotic dietary fibber, vitamin C, beta-carotene (responsible for producing vitamin A) and a diverse array of polyphenols.

How many of these do you practice every day?

The day I began to love myself is the day I started to eat #FullyRaw. I realized that I hold the power to love in the palm of my hand! I never really appreciate...d the beauty of life in fruits and veggies until I saw them change my heart from the inside out. I fed myself to life with loving foods! Be not a victim of self-sabotage. Self-love is a choice, and it starts with what you feed your body, mind, and soul! Change your diet, change the world! FullyRaw Kristina Carrillo-Bucaram Rawfully Organic Co-op www.instagram.com/fullyrawkristina

<3 7 Natural Pharmaceutical Counterparts <3 Like | Share | Tag | Comment | Like Live Love Fruit! Read The FULL Article HERE: http://bit.ly/19DCwng... Did you know that over 50% of the drugs in clinical use today contain natural products (and their derivatives and analogs)? These natural products are synthesized from plant compounds and bring up the question of why individuals suffering from illnesses are simply not provided with a prescription to eat these foods instead of given a chemical concoction of chemical pills with a component of said plant compounds. Over 4 billion prescriptions in the United States and Canada make up more than 80% of the worlds prescription opioids. Even worse, between 1997 and 2012 these prescription opioids have increased in dosage by almost 500%! Drug overdose death rates in the US have more than tripled since 1990. In 2008, drug overdoses were the leading cause of death of more than 36,000 people, most of these caused by prescription drugs. Nearly 15,000 people die every year of overdoses involving prescription painkillers but doctors continue to prescribe, leaving this problem largely unfixed...Read MORE by Clicking The LINK ABOVE!

These foods will help fight inflamation