NourishMint Kitchen

Seed cycling protein bites with sunflower seeds and sesame seeds to enjoy during the luteal and menstrual phases! These seed cycling protein bites are filled with protein, healthy fats, and fibre and carbs to support your body during the luteal phase and menstural phase. https://nourishmintkitchen.ca//11/seed-cycling-protein-bi/

FREE GUIDE The secret to a delicious salad is l in the dressing! I'm willing to bet that you WANT to eat healthy and enjoy salads, but they just take too much time & effort. Store bought salad dressings are tempting because they are convenientbut have you ever read the ingredients? Soybean oil, canola oil, sugar in the form of high fructose corn syrup, and sodium-rich preservatives are all common unhealthy ingredients that are lurking in store-bought dressings. ...In other words, a sure-fire way to reduce the health benefits of eating a salad in the first place. I want to help you to take your salads to the next level, with 4 easy, healthy and delicious salad dressings that you can easily meal prep ahead of time! Click here: https://view.flodesk.com/pages/5fefed90d4ea4517159ea256 download my free guide which includes all my favourite dressings - right away. Enjoy! See more

Do you follow me on Pinterest? I share so many healthy recipes, nutrition tips, zero waste & eco friendly living... and natural remedies over at: https://www.pinterest.ca/nourishmintkitchen/ Happy Pinning!

NEW Almond Flour Raspberry Thumbprint Cookies that are perfectly chewy, soft, and delicious! These festive cookies are gluten-free, dairy-free and refined sugar free. When I’m craving something sweet, I always like to whip up a batch of almond flour cookies! Almond flour is one of my favourite gluten-free flours to bake with, because it packs a punch of nutrients. A quarter cup of almond flour contains 6 grams of protein, and 14 grams of healthy fats! These cookies are just as tasty as traditional thumbprint cookies, but without the refined carbohydrates white flour and sugar. https://nourishmintkitchen.ca//almond-flour-raspberry-thu/

My natural skincare routine for glowing and healthy skin, using non-toxic and gentle skincare products! Simple, budget friendly natural skincare routine for morning and nigh time that actually works! Read more: https://nourishmintkitchen.ca//my-natural-skincare-routine/