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Your age, body weight and health problems may suggest lower limits. If you are pregnant or planning to become pregnant, or about to breastfeed, the safest choice is to drink no alcohol at all. For more recipes and tips visit our cancer nutrition website https://www.nourishonline.ca and view/download our nutrition guides written by oncology dietitians.... #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #nutrientrichfoods #patientempowerment #cancerrecoverydiet #cancerpreventiondiet #cancernutrition #cancerfacts #cancertreatment #anticancerfood #cancerfightingfoods

If you choose to drink alcohol, limit your intake to 1 drink (women) or 2 drinks (men) per day. Love those big wine glasses? Do not fill them up! And...by the way...if you don't drink on certain days, it does not mean that you should have more than limit (1 or 2 drinks) on another day. Remember, high alcohol % beer, coolers, cider and fortified wines contain more than one standard drink.... For more recipes and tips visit our cancer nutrition website https://www.nourishonline.ca and view/download our nutrition guides written by oncology dietitians. #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #nutrientrichfoods #patientempowerment #cancerrecoverydiet #cancerpreventiondiet #cancernutrition #cancerfacts #cancertreatment #anticancerfood #cancerfightingfoods

MOROCCAN CHICKEN MEATBALLS WITH TAHINI (makes 20 meatballs) Meatballs are an excellent source of protein, particularly if you need to eat small meals more often. Prepare in advance, heat them up, freeze them! INGREDIENTS Meatballs... 2 CUPS (450G) GROUND CHICKEN 1 EGG CUP BREADCRUMBS 2 CLOVES GARLIC, minced 1 TSP GROUND CUMIN TSP GROUND CINNAMON 1 TBSP LEMON ZEST 2 TBSP OLIVE OIL TSP SEA SALT AND BLACK PEPPER Dressing CUP TAHINI PASTE 2 TBSP LEMON JUICE 2 TSP HONEY 3 TBSP WATER CUP FRESH MINT, finely chopped PREPARATION 1. Preheat oven to 400F. 2. In a large bowl, combine all meatball ingredients. Mix well by hand or by using a fork. Put some oil or water on your hands and form 20 meatballs (around 1 tbsp of meat per ball). Place on a baking sheet lined with parchment paper. 3. Bake uncovered for around 20 minutes until meatballs are cooked or the internal temperature of 165F has been reached. 4. In a small bowl, mix the ingredients for the dressing. Serve the meatballs together with the dressing. Nutri facts: 5 meatballs count 400kcal, 26g of protein Source: COOKING WITH JOY, DIGESTING WITH EASE: Nutritious recipes for people with gastric cancer. Download/read and more tips: visit our cancer nutrition website https://www.nourishonline.ca #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #cancernutrition #nourishonline #nourishcanada #stomachcancer #gastriccancer #meatballs #chickenmeatballs #tahini

High in fibre and calories, creamy in texture! POTATO & EGGPLANT MASALA (4 servings) INGREDIENTS... Roasted vegetables 2 CUPS POTATO, inch diced 2 CUPS EGGPLANT, inch diced 1 CAN (540ML) COOKED CHICKPEAS, drained and rinsed 1 TBSP VEGETABLE OIL TSP SEA SALT AND BLACK PEPPER Masala 1 TBSP VEGETABLE OIL 1 TSP CUMIN SEED 1 TBSP FRESH GINGER, grated 1 GARLIC CLOVE 1 TBSP GARAM MASALA TSP TURMERIC CUP COCONUT MILK 1 TBSP LEMON JUICE SEA SALT AND PEPPER TO TASTE PREPARATION 1. Preheat oven to 450F. 2. In a small pot, parboil the potatoes in salted water for about 10 minutes. Drain and set aside. 3. Line a baking sheet with parchment paper. Add the potatoes, eggplant, chickpeas and toss them with 1 tbsp of oil. Season with salt and pepper. Roast the vegetables in the oven for about 20 minutes or until caramelization occurs. 4. Using the same pot as you used for the potatoes, heat 1 tbsp of oil over medium high heat. Once the oil is hot, add cumin, ginger and the garlic clove. Stir and cook until fragrant (about 2 minutes), being careful not to burn the garlic and spices. Add garam masala and turmeric, stir and remove from heat. 5. Add the roasted vegetables and chickpeas to the pot with the spices and turn heat to medium. Add the coconut milk and cook for another 2 minutes. Season with lemon juice, salt and pepper to taste. 295 kcal, 8g protein, 9g fibre per serving (1/4 of recipe) Source: COOKING WITH JOY, DIGESTING WITH EASE: Nutritious recipes for people with gastric cancer. Download/read and more tips: visit our cancer nutrition website https://www.nourishonline.ca #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #cancernutrition #nourishonline #nourishcanada #stomachcancer #gastriccancer #eggplant #masala #eggplantmasala

Here are some tips to help you check the ingredient list on packaged foods: 1 LOOK FOR A SHORT INGREDIENT LIST Ingredient lists with more than 5 ingredients are more likely to be ultraprocessed. Try to find a similar product with about five ingredients or less.... 2 AVOID ADDED SUGARS If sugar, honey, syrup, sucrose, dextrose or fructose is one of the first ingredients listed, it means that added sugar is a main ingredient. Try to find a similar product without any of these words on the list. 3 LOOK FOR WHOLE GRAINS AS THE FIRST INGREDIENT When buying a grain product (bread, pasta), choose a product with whole grain (e.g., whole grain wheat flour, whole grain oats, etc.) as the first ingredient. For more recipes and tips visit our cancer nutrition website https://www.nourishonline.ca and view/download our nutrition guides written by oncology dietitians. #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #nutrientrichfoods #patientempowerment #cancerrecoverydiet #cancerpreventiondiet #cancernutrition #cancerfacts #prostatecancer #healthygut #cancertreatment

AVOCADO FRITTATA Enjoy healthy fat and protein in this easy bake. (2 servings) INGREDIENTS... Frittata RIPE AVOCADO, stone removed, diced 1 TBSP LEMON JUICE 6 LARGE EGGS CUP PLAIN YOGURT 1 TBSP LEMON ZEST TSP SEA SALT AND BLACK PEPPER 1 TBSP OLIVE OIL CUP FETA or other sharp cheese Garnish 2 CUPS ARUGULA 1 TSP OLIVE OIL 1 TSP LEMON JUICE PREPARATION 1. Preheat oven to 400F. 2. Sprinkle avocado pieces with lemon juice to prevent browning and set aside. 3. In a small bowl, whisk the eggs until lightly beaten. Add yogurt, lemon zest, salt and pepper and combine. 4. In an oven-proof skillet, heat 1 tbsp oil over medium high heat. Once oil begins to shimmer, pour in the egg mixture. Using a spatula, gently stir through the eggs until curds start to form. 5. Add the avocado pieces and the cheese. 6. Bake on middle rack in oven for about 7 minutes or until golden on top and set in the middle. The internal temperature should be 160F. 7. Cut frittata into quarters. Mix arugula with oil and lemon juice and add as garnish. Serve immediately. 494 kcal, 27g protein per servings (1/2 frittata) Source: COOKING WITH JOY, DIGESTING WITH EASE: Nutritious recipes for people with gastric cancer. Download/read and more tips: visit our cancer nutrition website https://www.nourishonline.ca #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #cancernutrition #nourishonline #nourishcanada #stomachcancer #gastriccancer #avocadofrittata #avocado #healthyfats

Make a few jars and keep them in the fridge and you have have breakfast or snack ready for the week! Here are a few tips: Stir mixture well before putting on the lid and placing jar in the fridge. It prevents the chia seeds from clumping. I like vanilla-flavoured soy milk because it has some sugar added and gives me the sweetness I crave and I do not have to add any sugar or honey afterwards. Soy milk is also higher in protein than some of the other plant-based beverages. Us...e any other plant-based beverage or dairy milk. Chia seeds swell and give the creamy texture to the pudding. Use no more than 3 tablespoons of chia seeds in 1 cup of liquid. Leave space on top of the jar so you can add a topping (nuts, more seeds, fruits, chocolate!) Experiment with this recipe and you will find the right mixture for yourself! ENJOY! For more tips and recipes go to https://www.nourishonline.ca and read/download our cancer nutrition guides! #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #nutrientrichfoods #patientempowerment #cancerrecoverydiet #cancerpreventiondiet #cancernutrition #colorectalcancer #coloncancer #cancertreatment #cancerawarness #cookforyourlife #ostomysurgery #nourishcanada #lessprocessed #nourishforcancer #mealmakeover #radiotherapy #chemotherapy #anticancerfood #cancerfightingfoods #chiapudding #chia

For more recipes and tips visit our cancer nutrition website nourishonline.ca (link in bio) and view/download our nutrition guides written by oncology dietitians. #stoma #stomabag #ileostomy #ileostomylife #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #nutrientrichfoods #patientempowerment #cancerrecoverydiet #cancerpreventiondiet #cancernutrition #ostomy #ostomyawareness #colorectalcancer #coloncancer #cancertreatment #cancerawarness #cookforyourlife #ostomysurgery #nourishcanada #lessprocessed #nourishforcancer #mealmakeover #radiotherapy #chemotherapy #anticancerfood #cancerfightingfoods

For more tips and recipes go to https://www.nourishonline.ca and read/download our cancer nutrition guides! #stoma #stomabag #ileostomy #ileostomylife #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #nutrientrichfoods #patientempowerment #cancerrecoverydiet #cancerpreventiondiet #cancernutrition #ostomy #ostomyawareness #colorectalcancer #coloncancer #cancertreatment #cancerawarness #cookforyourlife #ostomysurgery #nourishcanada #lessprocessed #nourishforcancer #mealmakeover #radiotherapy #chemotherapy #anticancerfood #cancerfightingfoods

OVERNIGHT OATS Preparation Time: 5 minutes Servings: 2 Nutrition facts for 1/2 of recipe: 228 calories, 7g fat, 3g saturated fat, 8g protein, 5g sugar, 5.5g fibre... INGREDIENTS cup rolled oats 1 tbsp honey or maple syrup or sweetener of choice(optional) cup whole milk or milk alternative (eg soy, rice, or almond beverage) 1 tbsp chia seeds PREPARATION Place all ingredients in a mason jar, shake or stir and place in fridge overnight. Enjoy the oats cold or heat them in the microwave the following morning. Add more liquid if necessary. INCREASE THE PROTEIN CONTENT Mix a tablespoon of protein powder or skim milk powder with your milk, replace the milk with a high protein yogurt, or add ground nuts or almond flour before eating. TRY FLAVOUR VARIATIONS: -Add 1/2 sliced banana and 1 tbs peanut butter -Add 1 tsp cinnamon and 1 apple, pealed and diced -Add peach fruit cup and drizzle with melted almond butter -Add 2 tbsp of canned pumpkin, 1/2 tsp cinnamon and 1 drop vanilla extract TIP: Double the batch and make ahead. Store in fridge for a couple of days. For more tips and recipes go to https://www.nourishonline.ca and read/download our cancer nutrition guides! #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #nutrientrichfoods #patientempowerment #cancerrecoverydiet #cancerpreventiondiet #cancernutrition #cancerfacts #prostatecancer #healthygut #cancertreatment #cancerawarness #cookforyourlife #nourishonline #nourishcanada #gastriccancer #stomachcancer #lymphoma #leukemia #muffin #savorymuffin #nourishforcancer #mealmakeover #oncology #radiotherapy #chemotherapy #anticancerfood #cancerfightingfoods

HONEY CEREAL SNACK BARS (makes 16 bars) Preparation Time: 10 minutes Baking: 15 minutes Servings: 16... Nutrition facts for 1 snack bar: 125 calories, 6g fat, 4g saturated fat, 1g protein, 18g carbohydrates, 1g fibre INGREDIENTS 1/2 cup unsalted butter 1/2 cup liquid honey 1 teaspoon vanilla extract 3 cups puffed rice 2 cups Corn Flakes 1/2 cup dried cranberries PREPARATION 1. Preheat oven to 350 F (conventional oven). 2. In a small saucepan, melt butter and honey and stir together. Bring to a boil and remove from heat. Add vanilla. 3. In a mixing bowl, stir together puffed rice, Corn Flakes, and cranberries. Add the melted butter and honey and mix thoroughly. 4. Press cereal mixture firmly into a 9" non-stick pan. 5. Bake for 15 minutes. 6. Cut into 16 bars. Once they have cooled, cover with plastic wrap and store at room temperature. For more tips and recipes go to https://www.nourishonline.ca and read/download our cancer nutrition guides! #oncologynutrition #oncologydietitian #cancerdietician #cancertreatmentdiet #nutrientrichfoods #patientempowerment #cancerrecoverydiet #cancerpreventiondiet #cancernutrition #cancerfacts #prostatecancer #healthygut #cancertreatment #cancerawarness #cookforyourlife #nourishonline #nourishcanada #gastriccancer #stomachcancer #lymphoma #leukemia #cml #lessprocessed #nourishforcancer #mealmakeover #oncology #radiotherapy #chemotherapy #anticancerfood #cancerfightingfoods