Nourish with Karen

Most useful infographic we've seen in a while. Lots of great tips.

Great idea! No straw please.

These look amazing!!

Great info here!

These make ahead smoothies will become your go-to easy breakfast. Fruit smoothies? Delicious! Glass smoothies? Not so much. Make sure to be careful when using a glass mason jar with a blender or opt for plastic.

I have wondered about some of the chicken I have been served.....

Some great ideas!

Worth a try before reaching for the cough syrup!

This looks delicious! When you chop salad finely people are more apt to eat more, increasing the number of veggie servings they are getting per day!

Eating fat doesn't make you fat! Full fat dairy makes you feel full longer! Helps keep blood sugar levels stable and has lower lactose levels... So the next time you order a latte - go for the whole milk!

Small changes, easily done!

Funny but true!

Have you ever thought of straws this way, or disposable cutlery?

Looks easy! Going to try this!

Seasonal eating! What's in now?

Interesting research!

These look like a must try!

Yesterday I did just this! Squash, garlic and apples are very reasonable at the farmers markets right now and will last, with proper storage, well into the fall!

Turmeric is true superfood! Try adding it to scrambled eggs, stews, soups, or make golden tea with. Be sure to have a little black pepper with it to increase its absorption.

Grain free Pita!