Dietitian at NourishwithNutrients

Easy healthy breakfast inspiration. How to make it: 1. Toast whole wheat bread or any high fiber bread of your choice 2. Mash avocado and sprinkle salt and pepper 3. Make sunny side up egg. 4. Apply avocado on toasted bread and top it with egg and everything bagel seasoning. ... It takes 5-10 min to prepare this recipe. Try and tag us! Enjoy Looking for more healthy recipes, we are here to help. You can connect us at [email protected]. Our programs are designed by Registered Dietitian and Certified Diabetes Educator. We have south Asian menu plans as well and various cultural specific recipes. *We accept insurance #avocadoeggtoast #healthybreakfast #registereddietitian #ontariodietitian #canadadietitian #gtadietitian #mississaugadietitian #bramptondietitian #privatedietitian #virtualdietitian #nourishwithnutrients_

Healthy dinner inspiration Baked fish, roasted potatoes and salad. Healthy eating should not be challenging but easy based on your lifestyle and food choices. Learn more about healthy eating and easy meal ideas by joining our programs designed by Registered Dietitian and Certified Diabetes educator. We are here to help you reach your health goals. You can connect us by email [email protected]... We accept insurance! #registereddietitian #canadadietitian #mississaugadietitian #bramptondietitian #gtadietitian #healthymeals #dietitian #nourishwithnutrients_ #privatedietitian #virtualdietitian #weightlossdietitian #diabetesdietitian

Homemade lemon water! Let’s learn it’s benefits: It’s a great source of Vitamin C It aids hydration It helps to keep your skin healthy ... It boost immune system Good option to drink instead sugary pops / carbonated water It adds great flavour to the plain water and it best option for people who do not like drink plain water We all love having lemon water everyday and staying hydrated. What do you to keep yourself hydrated? Share in comments below #lemonwaterbenefits #nourishwithnutrients_ #canadadietitian #ontariodietitian #mississaugadietitian #bramptondietitian #southasiandietitian #registereddietitian #privatedietitian #virtualdietitian

The moment you got the perfect avocado. Let’s learn it’s benefits: Avocado is a green, pear-shaped fruit often called an alligator pear. It is loaded with healthy fats, fiber and various important nutrients Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids Eating Avocados Can Lower Cholesterol and Triglyceride Levels... Avocados are great source of fiber Avocado has potassium higher than bananas Good source of vitamin and minerals They fit everywhere such as avocado salad, smoothies,wrap and sandwiches. #avocado #avocadobenefits #nourishwithnutrients_ #canadadietitian #ontariodietitian #bramptondietitian #mississaugadietitian #privatedietitian #virtualdietitian #weightlossdietitian #diabetesdietitian #certifieddiabeteseducator

Nutrition rich, balanced portion, low calories and satisfying example of a healthy dinner. It’s quick and easy to prepare at home. We hear our client stories and realize that at this time COVID -19, our work and personal life got busy and we all have limited time to pay attention on some very important things such as nutrition or our everyday food life. Don’t worry, we are not different than all of you as we also face challenges every day with our kids, family and work. We ...are always here to help you stay healthy and support you with our nutritious and quick recipes. If you are concern and would like to discuss about your healthy lifestyle. You can always connect with us through email at [email protected] *We specializes in healthy and sustainable weight loss and diabetes management. Our programs are designed by trained Registered Dietitian and Certified Diabetes Educators. **We accept insurance! #heakthybowl #healthyrecipes #registereddietitian #ontariodietitian #bramptondietitian #mississaugadietitian #southasiandietitian #diabeteseducator #nourishwithnutrients_ #canadadietitian #indianfood #indianheakthyrecipes

Homemade is happiness! Enjoy some yummy home cooked treats with your valentine today #homemadeishappiness #homecookedcookies #valentines2021 #nourishwithnutrients_

Salad should be tempting and palatable. You can make your salad by adding colourful veggies and use seasonal vegetables. Try new salad recipe every time , you are feeling bored eating same food. We made this salad with left over vegetables and create a delicious salad. You can do this too. Add chopped cucumber, tomatoes, vinegar onions, beetroot, pomegranate, basil, chopped coriander and sprinkle some salt,pepper and lime juice. ... Quick and easy snack with full of nutrients. Take care of yourself and you family by creating healthy meals and adding natural colours from plants. For more information for how to add vegetables in your food and make it delicious and tempting, you can connect with us and discuss with our registered dietitian all healthy eating options personalized for you. **insurance accepted

Happiness is homemade food! At this time when we all have to stay home to protect everyone and slow the spread of COVID-19 virus, it can be challenging to take care of kids. But you can involve them in cooking and help them learn about food and it’s benefits. Trust me it’s the best time to have some fun in kitchen and create great recipes. We made homemade pizza today and it was so much fun learning about ingredients and food groups with my little one Try food you love and ...cook at home with your loved ones and tag us! #homemadepizza #cookingwithtoddlers #nourishwithnutrients_ #registereddietitian #ontariodietitian #canadadietitian #gtadietitian #bramptondietitian #mississaugadietitian #dietitianapproved #virtualdietitian #privatedietitian

Healthilicious dinner - Roasted veggies with seasonings and pink masoor lentil soup, and trust me you will feel satisfied after having this! To make Lentil soup- -Boil lentils (yellow/pink) in veg/ chicken broth in open deep pan or cooked ( do not cover ) ... -Let it boil for 10-15 min and cool it down - Blend all above ingredients until smooth and add salt, pepper and lime juice as per taste. Enjoy! Try and tag us! Low calorie, low carb and loaded with nutrients. Great meal for people living with Diabetes, heart healthy and Celiac disease, Wheat allergies , wheat intolerance and weight loss #bloomorganicbazaar #lentilsoup #roastedveggies #healthymeals #diabetesfriendlymeals #registereddietitian #ontariodietitian #canadadietitian #gtadietitian #mississaugadietitian #bramptondietitian #certifieddiabeteseducator #nourishwithnutrients_ #weightmanagementdietitian #weightlossdietitian #diabetedietitian #southasiandietitian #virtualdietitian #privatedietitian Thank you @bloomorganicbazaar for providing clean and no adulterated lentils.

Cauliflower roasted rice with seasoning and egg curry! Low carb meal and satisfying! Full of nutrients,low calories and great option for people living with wheat allergy and intolerance, and celiac disease. Looking for more healthy options to get more nutrients and less calories. All plans personalized and are designed by Registered Dietitian and You can connect with us by sending an email to [email protected] ... ** Insurance accepted #cauliflowerrice #healthymeal #canadadietitian #ontariodietitian #mississaugadietitian #bramptondietitian #celiacdisease #lowcarbrecipes #registereddietitian #gtadietitian #virtualdietitian #privatedietonline #privatedietitian #glutenfree #glutenfreefoods #nourishwithnutrients_