Nova 3 Performance

I just deleted 121 friends, if you are still here say Fitness!I just deleted 121 friends, if you are still here say Fitness!

305lb overhead squats Pr for @iamjoedirte Joseph puts the work in day in and out. When you have a higher training age it takes as much work if not more to continue to throw up big numbers like this. #trainsmart #nova3programming #nova3fit #fitnessgoals #liftingweights

SLEEP Part 2: If you do nothing else in 2021, improve your quality of sleep. # Lack of sleep does more than make you drowsy. Signs that you need more sleep; 1) Difficulty concentrating during the day. You may be drinking more caffeine to stay alert.... 2) You feel more stressed, emotionally exhausted, and angrier than normal. 3) It takes you longer than 30 minutes to fall asleep once you go to bed. 4) You feel hungrier than normal and are craving sugar. # Factors that affect sleep quality; 1) An irregular sleep schedule. Do your best to go to bed and wake up at the same time daily. 2) Limit Caffeine and Alcohol. It will not only affect your quality of sleep, but catapult you into a cycle of exhausted, over caffeinating to offset exhaustion, etc. 3) Blue light from cell phones, televisions and computers is perceived as sunlight by your brain tricking it into delayed sleep onset. Spend at least 30 minutes without these devices prior to going to bed. See more

SLEEP PART 1 A big deal? Or not? Every person you speak with has a different opinion. # The main point is this. Physical activity without sleep leaves you more vulnerable to injury and illness than if you didn’t exercise.... Didn’t sleep? Don’t exercise. # Chronic sleep deprivation impairs brain function and well is one of the leading predictors of long term health consequences. # Athletes especially need a minimum of 7-9 hours of sleep, consistently per night. Sleep is medicine. The best kind. # If you make only one change in 2021, make it a priority to get more sleep. See more

ATHLETE SPOTLIGHT Steve Rooker - @steverooks Steve is a long time client. He always comes into the gym, leaves his excuses at the door, and brings his hard work ethic everywhere he goes.... This #FitDad is crushing his game! He competed at @fightofthefittest last year and came 2nd in the 35+ Age Group! WHAT A BEAST! Now you will find him re-building an epic go kart for his kids! (Maybe himself.... who knows? ) #BecomeUnstoppable #Nova3Peformance #AthleteSpotlight #CrossFitMasters #FitDadLife #CrossFitCommunity