Nova Yoga
125 Long's Hill A1C 1V2 St. John's, Newfoundland and Labrador, NL, Canada

Our next 30 Day Challenge starts TOMORROW, Wednesday May 19th! Are you ready to kick-start your routine & give yourself some love? For $90, you can take 30 days of unlimited classes and receive a reward of feeling amazing and a prize! We have 30, 50, and 60 minute classes to choose from and any are eligible for the 30 Day Challenge!... Attend 21 classes in 30 days and receive 25 Dharma Dollars towards the purchase of a future Nova Yoga Class Pass or attend 30 classes in 30 days and receive a Mala bracelet from Salt Water Malas and $25 Dharma dollars. Ready for 30 days of bliss? Sign up here: http://www.novayogaonline.com/prices/

Join our In Studio and Online live streaming yoga classes with Melanie and Hayley! ---- To sign up for IN STUDIO classes, visit the link below to book your space (limited to 8 in studio spaces) and familiarize yourself with our protocols and requirements for attending classes in studio: http://www.novayogaonline.com/class-schedule... --- Signing up for ONLINE classes? Visit http://www.novayogaonline.com/class-schedule to register and follow the instructions for live streaming from home. Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the recording which you can access for 24hrs!

Join our In Studio and Online live streaming yoga classes with Maria and Melanie! ---- To sign up for IN STUDIO classes, visit the link below to book your space (limited to 8 in studio spaces) and familiarize yourself with our protocols and requirements for attending classes in studio: http://www.novayogaonline.com/class-schedule... --- Signing up for ONLINE classes? Visit http://www.novayogaonline.com/class-schedule to register and follow the instructions for live streaming from home. Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the recording which you can access for 24hrs!

Loving Kindness Meditation: May I be safe and protected and free from inner and outer harm. May I be happy and contented. May I be healthy and whole to whatever degree possible. May I experience ease of well-being.... We often include Loving Kindness Meditation in classes like Peace Flow and Jammie Yoga. These meditation includes sending lots of love and kindness to your self along with others near and dear to you. Perhaps today you have a little time to try this meditation for yourself from Mindful.org or this might be a good practice to save for a time when a little quiet, calm, and kindness may go a long way. https://www.mindful.org/this-loving-kindness-meditation-is/

Join our live streaming and in studio classes this morning and lunch with Hope, Melanie, and Josy! ------ *Due to current Public Health guidelines, our In Studio Classes are limited to 8 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists. Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Class...es. It is a long read and we appreciate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy! See more

Yoga for Guys Series! New 4-week session starting in February. Calling all the wanna-be Downward Dudes and Zen Men out there who've been on the fence about yoga but not sure where to start! No yoga experience required. Mondays at 8:30pm (60mins)... February 1-22 *5 spots left* or Thursdays at 7:30pm (60mins) February 4-25 *5 spots left* In studio only and space is limited! Save your spot here: http://bit.ly/NovaYoga_Workshops

Join us in wishing Maria Hillier the best birthday ever! We love you, Maria! Hope you have a fantastic day full of all the things that bring you joy

Join our in studio and live streaming yoga classes today with Joanna and Josy! Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! -----... Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 10 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Flow with Maria on RogersTV!

Yoga for Guys Series with Hope returns in January 2020! Calling all the wanna-be Downward Dudes and Zen Men out there who've been on the fence about yoga but not sure where to start! No yoga experience required. ---- Mondays at 8:30pm (60mins)... January 4-25 or Thursdays at 7:30pm (60mins) January 7-28 ---- In studio only and space is limited! Save your spot here: http://bit.ly/NovaYoga_Workshops

Join our In Studio and Online live streaming yoga classes with Maria and Laura! ----- *Due to current Public Health guidelines, our In Studio Classes are limited to 8 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists.... Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Classes. It is a long read and we appreciate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 10 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Join our studio and live streaming classes with Maria, Hope, and Julie. Come and enjoy Nova Yoga's Community Class and support our new teachers as they develop their skills! As a bonus, you get to enjoy an awesome class for only $10! Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs!... ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

TAX-FREE GIFT CERTIFICATES! Save the tax on gift certificates November 20-22 using promo code NOVATREAT15. What does that mean? Gift someone $100 and you'll pay $85! Customize the amount and have the certificate emailed to the recipient on the date you specify or have it printed by you so you can make the special delivery. Send us an email at [email protected] if you have any questions. -----... Here's how to complete your purchase online: 1. Visit https://bit.ly/NovaGiftCards 2. Choose your option to have your gift certificate emailed to the recipient (choose the EMAIL tab) or printed by you (choose the PRINT tab). 3. Fill out the information: Amount, To, From, and Message 4. Click ADD TO CART and use promocode NOVATREAT15 to receive your discount 5. Complete your purchase -----

Join our live streaming and in studio classes this morning and lunchtime with Hope, Melanie, and Hayley! ------ *Due to current Public Health guidelines, our In Studio Classes are limited to 8 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists.... Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Classes. It is a long read and we appreciate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Update about attending in studio classes.

Give the gift of peace, health, & joy this holiday season! Detailed instructions are below to purchase a gift certificate for someone special. You can customize the amount and have the certificate emailed to the recipient on the date you specify or have it printed by you so you can make the special delivery. Send us an email at [email protected] if you have any questions. Here's how to complete your purchase online:... 1. Visit https://bit.ly/NovaGiftCards 2. Choose your option to have your gift certificate emailed to the recipient (choose the EMAIL tab) or printed by you (choose the PRINT tab). 3. Fill out the information: Amount, To, From, and Message 4. Click ADD TO CART 5. Complete your purchase

When registering for a class with us, you can now look for the white logo to book Online and the black logo to book In Studio. We hope this makes the process easier! Please confirm you've chosen the right option prior to your scheduled class. We can't wait to see you on your mat! Reserve your spot: www.novayogaonline.com/class-schedule

Join our live streaming classes this evening with Melanie and Helena! *Due to current Public Health guidelines, our In Studio Classes are limited to 8 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists. Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Classes. It is a long read and we appreci...ate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Looking to slow down and give yourself the gift of stillness and rest? This candlelit self-care practice is a delicious blend of all of our favourite things: a centering and calming guided meditation to begin, succulent stretches through long held Yin poses, and nourishing, blissful Restorative poses and Savasana to end the practice. Suitable for all levels. A bolster or pillow, 2 to 3 blankets (or towels), an eye pillow or small cloth, and two yoga blocks are recommended for... a supportive, restful experience. ---- Join Maria in studio or online from the comfort of your own home. Sunday, December 13th 4:00pm (90mins) ---- To register and for more information, visit: http://bit.ly/NovaYoga_Workshops See more

It is BACK! Our awesome $10 Class Pass Promo! Are you as excited as we are?!? These promo options are available to purchase from October 9th to 12th - just four days to take advantage of this amazing deal! Treat yourself or give the gift of yoga to someone you love! To purchase (starting October 9th) visit http://bit.ly/Nova10Promo

Join our live streaming and in studio classes this morning and lunch time with Melanie! *Due to current Public Health guidelines, our In Studio Classes are limited to 7 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists. Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Classes. It is a long r...ead and we appreciate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Say hello to Julie, one of our newest teachers, for this week's Featured Teacher! Read below to get to know a little more about Julie including her favourite Yoga pose, her love of mountain biking, her sweet cat Luna, and her daily smoothie recipe! ---- Julie started practicing yoga in 2002 as a way to help alleviate the stress of doing a PhD. After her first class at Moksana in Victoria, BC she was hooked! Upon moving back to St. John’s she found Nova Yoga and knew it was ...her yoga home. In 2019 she completed the Find Your Flow 200 Hour Yoga Teacher Training in St. John’s with Helena Butler and Melanie Caines. As an avid mountain biker and geophysicist she finds that yoga gives her the opportunity to escape life’s demands, stay limber and maintain a positive disposition. As a teacher, Julie likes to focus on body awareness, mental clarity and embracing your true self! Continuing reading to learn a little more about Julie. ----- Her Yoga practice and favourites poses? Dead Bug pose is an all-time favourite. From Julie: It’s so relaxing, restorative and fun. I also love Parivrtta Utthan Pristhasana/Lizard Twist with a quad stretch. I do a lot of sitting at a desk and on a bike so I practice this almost daily to keep my hips mobile and my quadriceps stretched out. ---- When off her Yoga mat, you can catch Julie on her mountain bike on one of our outdoor trails! She is an all-around outdoor enthusiast and loves to hike the East Coast Trails, along with biking and walking throughout our sweet city! ---- Her love of the outdoors extends into her reading too: I'm reading Mountains of the Mind by Robert MacFarlane. So far it’s part academic, part philosophical and part adventure book. He investigates mountains from a variety of perspectives including the science of mountains, his own adventures, as well as the evolution of our (humans) relationship with mountains over hundreds of years. It’s a great read for anyone who loves to explore and adventure in the mountains. Cozied up next to her while she reads is Luna, her sassy, sweet and quirky cat! ---- We asked her to share a favourite ritual and recipe with us and for her, they go hand in hand! After waking up and making her bed everyday, she prepares a morning smoothie: one cup of almond or coconut milk, half a banana, one cup of frozen fruit, protein powder, and either beet or turmeric powder that she gets from The Natural Vibe on Water Street. --- We will leave you with Julie's favourite quote: I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is. - Alan Watts --- You can join Julie at 5:30pm on Fridays teaching our Flow & Chill Community class alongside Paula and Sharon. Join Julie tonight and reserve your spot here: http://www.novayogaonline.com/class-schedule/

Join our live streaming and in studio classes this afternoon and evening with Melanie and Maria! *Due to current Public Health guidelines, our In Studio Classes are limited to 7 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists. Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Classes. It is... a long read and we appreciate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

See you for our last class of the summer and fall series of Yoga on the Lawn at Government House! It is a gorgeous, sunny today to practice. See you at 12:15pm!

Yoga for Guys Series - We've added a second weekly session on MONDAY nights and it starts this Monday! There are 4 spots left. Calling all the wanna-be Downward Dudes and Zen Men out there who've been on the fence about yoga but not sure where to start! No yoga experience required. 5 sessions starting October 5th to November 9th (skipping Thanksgiving Monday)... Mondays at 8:30 (60 min) Teacher: Hope Jamieson In Studio Series with 7 spaces available Another Monday 5 week session starts November 16th. *Space is limited. Get all the details here: http://bit.ly/NovaYoga_Workshops

Join our live streaming and in studio classes this morning and lunch with Maria, Helena, and Meghan! *Due to current Public Health guidelines, our In Studio Classes are limited to 7 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists. Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Classes. I...t is a long read and we appreciate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Join our live streaming and in studio classes tonight with Helena and Maria! ------ *Due to current Public Health guidelines, our In Studio Classes are limited to 7 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists.... Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Classes. It is a long read and we appreciate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Join our live streaming and in studio classes this morning and lunchtime with Melanie and Hayley! ------ *Due to current Public Health guidelines, our In Studio Classes are limited to 7 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists.... Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Classes. It is a long read and we appreciate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Join our live streaming and in studio classes tonight with Melanie and Maria! ------ *Due to current Public Health guidelines, our In Studio Classes are limited to 7 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists.... Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Classes. It is a long read and we appreciate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Yoga for Guys Series - We've added a second weekly session on MONDAY nights! ----- Calling all the wanna-be Downward Dudes and Zen Men out there who've been on the fence about yoga but not sure where to start! No yoga experience required. ----- 5 week session from October 5th to November 9th (skipping Thanksgiving Monday)... Mondays at 8:30 (60 min) Teacher: Hope Jamieson In Studio Series with 7 spaces available ----- Unable to join us in October? Another Monday night 5 week session starts November 16th. ---- *Space is limited. Get all the details here: http://bit.ly/NovaYoga_Workshops See more

See you at 12:15pm! Join us for our last week of classes

Join our live streaming and in studio classes this morning and lunchtime with Maria and Melanie! ------ *Due to current Public Health guidelines, our In Studio Classes are limited to 7 participants. Along with limited participants, we have new in studio policies, guidelines, and requests, and new requirements for registration, cancellations, and waitlists.... Please familiarize yourself with all of this new information in the link below prior to registering for In Studio Classes. It is a long read and we appreciate your patience and attention: http://www.novayogaonline.com/class-schedule/ Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Discover Restful Bliss tonight with Jammie Yoga Join Eleanor at 8:00pm (60mins) Put on your PJs and get ready to get cozy. Enjoy 60mins of Restorative Yoga, Meditation, and Yoga Nidra. Then slide right on into bed! A perfect, blissful end to your week.... Who is this class for? Anyone who craves calm, peace, and relaxation. Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Join our in studio and live streaming yoga classes today with Joanna, Hayley, and Eleanor! Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! -----... Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Join our studio and live streaming classes with Maria and Laura. Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! -----... Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Today at 5:30pm - Flow & Chill Community Class Come and enjoy Nova Yoga's Community Class and support our new teachers - Julie, Paula, and Sharon - as they develop their skills! As a bonus, you get to enjoy an awesome class for $10! This flow class is an awesome addition to your day: a well-rounded, moderately-paced flow class that offers a delicious mix of strength, stretch, & balance. And the cherry on top: a guided meditation or an extra long Savasana (relaxation)! Swea...t it out, let it go, and chill hard. ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

Join our studio and live streaming classes with Maria, Hope, and Sharon. Come and enjoy Nova Yoga's Community Class and support our new teachers as they develop their skills! As a bonus, you get to enjoy an awesome class for only $10! Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs!... ----- Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

This sounds like the perfect end to Thursday Join Melanie at 5:00pm!

Discover Restful Bliss tonight with Jammie Yoga Join Helena at 8:00pm (60mins) Put on your PJs and get ready to get cozy. Enjoy 60mins of Restorative Yoga, Meditation, and Yoga Nidra. Then slide right on into bed! A perfect, blissful end to your week.... Who is this class for? Anyone who craves calm, peace, and relaxation. Can’t make a class online in real time? Sign up for an online class and you’ll receive the link to the class recording which you can access for 24hrs! Visit http://www.novayogaonline.com/class-schedule/ and follow these instructions to join in on our classes, live streamed from our homes to yours. 1. Sign in for the class on Wellness Living: *Registration for class must be made no later than 30 minutes prior to class. Cancellations also must be made no later than 30 minutes prior to class* 2. Download ZOOM on your phone, tablet, or computer: https://zoom.us/ or find the Zoom APP in your App Store. 3. Check your email 15 minutes before the class begins for your link to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay. Enjoy!

*Starts Tonight and just TWO spots left In Studio* Prenatal Yoga - 6 Week Series starting September 24th Prenatal Yoga is a great way to connect with your growing, ever-changing body and adapt to the various stages of your pregnancy. You will be guided through several yoga postures that have been altered to support your blossoming body and learn many different breathing techniques that will be useful tools to have during the labour and delivery process. ... Details: Thursdays at 5:45pm (60mins) September 24th - October 29th In Studio (7 spaces) or Online With Emilie Reserve your space here: http://bit.ly/NovaYoga_Workshops