November Project Toronto
Outside Rogers Centre M4V 1B4 Toronto, ON, Canada

We're still out here bouncing on Zoom and playing BINGO! Join us tomorrow morning for some free fitness and some good vibes for your Wednesday morning. - #np_continues #novemberprojecttoronto #novemberproject #justshowup

HAPPY NOVEMBER! Its been 9 years of November Project! 9 years of cold mornings, early mornings, sweat sessions, hard work, learning, failing, and trying again. 9 years of friends and races and summits. We are so glad you're here! Thanks everyone for showing up week after week. Let's keep it up! See you tomorrow morning at 6:26am on zoom!

We aren’t meeting in person, but since we’ve moved online that means you can join us from anywhere on Wednesdays! And on Monday and Friday, you can join any of the cities in the list below: https://docs.google.com//1E6jGf-r2_7ekpEeH8Q0-B2gZwL/edit

GRAB YOUR PUMPKIN TONIGHT because tomorrow we're pumpin' iron (or gourds) instead of PR day. Bring your pumpkin pal to the zoom workout and also to our social on Thursday night and get in the Halloween spirit with your NP fam. Details on our social page! - #novemberprojecttoronto #novemberproject #weregladyourhere #pumpingiron #justshowup #freefitness

Are you looking for motivation or a challenge to keep you moving ??!! @novemberprojectto, let’s take on a version of #RunDestober !! @des_linden - 2018 Boston Marathon Champ and 2x US Olympian is taking October by storm !... She’s posted what she’s doing for #RunDestober on her IG, but here are some other ways she suggested we could participate in this challenge! 1. Swap the miles for km (add one km for each day - Oct 2 = 2k, Oct 3 = 3k, etc) 2. Swap the miles/km for minutes 3. Get a team together and share the daily miles/km to get the daily goals 4. Commit to doing 31 days of running in a row - not worrying about distance or time 5. Swap the running for a different physical activity - bike ride, core routine, push-ups, yoga ... Basically, let’s do something every day for October ! We’ll motivate each other and tackle this big challenge ! Who’s with us ??!! Let us know below. Tag @novemberprojectto, @des_linden, and #RunDestober - let’s do this ! : @brooksrunning at NP M.O.M

For those who attend our workouts and for those who don’t, we’ve created an open, anonymous (if you wish), Comment Box that will be open at all times - 24/7/365. Comment Box - https://forms.gle/xaaVDCA9nVoX9ziF8 We want this Comment Box to be a spot where people (members and/or nonmembers) can leave comments and feedback - whether it be about workouts, ideas, feelings, suggestions, etc. - in a safe space. ... We will be open minded with everything said. This will be one step in opening the dialogue and taking action. We want those who come, those who used to come, and/or those who want to come, to always feel welcome, safe, and accepted for who they are and whatever their abilities are. But until that statement is fully true, this comment box will always be open. Thank you November Project Brooklyn for the idea.

This Kool Kat (finally!) got the Positivity Award this morning!!! (It was technically given to her in August!) From her first NP workout where she showed up and committed to enthusiastically joining the social that same night, to now being on the Social Committee for the past year, @kjseton1991 has provided a constant dedication to NP! She is a whiz at making trivia, minute to win it games, and providing commentary to drink-pong matches. Katherine always shows up with a smile... to each workout and continues to push through with a positive attitude. We thank you Katherine, for continually showing up! Speaking of which - PR say social tonight! 7:30pm. Event details in FB social page (or DM us for details). ALSO - please fill out the survey in IG bio! Thanks everyone for showing up! #positivityaward #PRday #PRdaysocial #freefitness #novemberprojecttoronto

What a ride , thanks to the themed park workout, courtesy of @novemberprojectorlando ! Again, thanks to all our guest coleaders for the past 3 weeks! Y’all did an awesome job! PR day social next week ... #thanksforshowingup #wildride #novemberprojecttoronto #np_continues

Keep going! This week was hard for us in Toronto with more restrictions but we have a lot to be thankful for! Our health, steady internet access, archived photos of @roest_ml making this face, and of course workout inspiration from @novemberprojectkansascity - Catch us on zoom tomorrow morning! Link in bio. #novemberprojecttoronto #novemberproject #np_continues #justshowup

Don’t forget to crawl out of bed tomorrow morning (to your computer)! Steph is back and it’s going to be a wild ride of a workout! See you at 6:26am! Zoom link https://us02web.zoom.us/j/2926189025 #justshowup #allarewelcome #freefitness #novemberprojecttoronto #np_continues

Dancin’ away the end of summer! Thanks to @krisko_4 and @franklovinglife for leading the crew in rocking their Wednesday mornings! #summertimevibes #dancedancedance #novemberprojecttoronto #thankyouguestcoleaders #stephsawayagain

Are YOU hyped about tomorrow?! Are YOU hyped about tomorrow?! ‘Cause Krista and Frank know what’s up tomorrow! Join these two as they lead you in an pumped up workout! 6:26am on https://us02web.zoom.us/j/2926189025. One can only imagine what these two have in store for you! ... #justshowup #novemberprojecttoronto #np_continues #bepumped

Everyone ABBAsolutley crushed their workout this morning - hoisting their sail, doing ding-a-dongs, space orbits, and hand jive jacks, all the while being a part of EUROVISION song contest! Gillian and Lorna outdid themselves gracing NPTO with this euro experience! Aye, this morning was great craic. ... #eurovisionsongcontest #europeinvasion #scottishandirishguestcoleaders #novemberprojecttoronto #stephsawayagain

Dinnae bunk off tomorrow! This Wednesday’s gaunnae be great craic. Aye, because these two mates are leading you through a ‘pure dead brilliant’ EUROVISION song contest themed workout! EuroVision meets NP Toronto, led by this Scottish/Irish duo...It’s guannae be mad! ... 6:26am - https://us02web.zoom.us/j/2926189025 #novemberprojecttoronto #ScottishandIrishguestcoleaders #EUROVISIONsongcontest #DouzePoints #np_continues

Game face on point this morning Thanks for showing up (especially those who came for the first time!) and sweating it out with @erictse_ and @ohsowong at the helm! Two new guest coleaders next week! Stay tuned! ... #justshowup #especiallysincestephsaway #novemberprojecttoronto #thankyouguestleaders

Puzzled on what to do tomorrow morning? Have no fear, these two are here! Come join them as they lead you in a Tabata workout! Same time (6:26am), your same screen (link https://us02web.zoom.us/j/2926189025) - - #justshowup #freefitness #stephsawayagain #youvegotthis

Moms away but the kids still played! Kudos to this group for showing up and laughing their way through PR day! #PRday #novemberprojecttoronto #justshowup

Ready for a butt-tappin’ good time? Join the NPTO crew on our Zoom link at 6:26am for our monthly PR (personal record) day workout! Don’t forget to stay/join for coffee afterwards! ZOOM PR DAY WORKOUT:... 8min of working out, 2min break x 4 Complete the following exercises, starting with 20 reps, then 19 reps, 18 reps, etc. After the first set of reps (ie 20 reps) complete 1 burpee, after the second set of reps (ie 19 reps), do 2 burpees, the 18 reps, 3 burpees, etc Exercises Side lunges Russian twists Push ups In and outs Mountain climbers Start each 8min set where you left off in the previous set! Try and beat last months record! YOU’VE GOT THIS! Zoom: https://us02web.zoom.us/j/2926189025 #PRDAY #novemberprojecttoronto #butttappingoodtime

Happy birthday NPTO - YOUR 2020 YEARBOOK PHOTOS! Thanks Hugh and Kate for making these possible! See the comments for a link to more photos!