Novii Counselling & Consulting
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Phone: +1 604-785-6577
Website: www.langleycounselling.ca/
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Langleycounselling.ca/coping-in-the-time-of-Covid
These techniques also work well if you’re highly anxious right now. Experiment and find the ones that work for you. https://www.verywellmind.com/grounding-techniques-for-ptsd-
https://elemental.medium.com/if-there-was-ever-a-time-to-ac
https://www.upworthy.com/coronavirus-productivity-motivatio
A great pre-recorded talk on building mental and emotional resilience through Covid. Intro is a bit long but otherwise good stuff https://player.vimeo.com/video/407623794
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