NRG Golf Fitness

In these stressful times, meditation can be a wonderful way to calm ourselves and boost our immune system. Try these calming meditations

I get asked this question a lot. Great process to get a meditation practice going!

In practising yoga, we all start from where we are, this in contrast to where someone else might think we are or where we ourselves might mistakenly think we are. - Mark Stephens

I am excited to be part of this event tonight at Oakville Executive Golf Courses. If you have time, stop by and visit all of the vendors present! Oakville Executive is such a hidden gem!!!

I could not explain better what yoga means to me

The EWG has identified 12 foods that have the highest levels of pesticide residue. If youre not sure what to buy organic, start with this list:

There are some essential oils I recommend if you are looking to scent your own laundry and dryer loads.

Really good article from The Chopra Centre

Merry Christmas and Happy Holidays!

Mushrooms can enhance your health!

Sounds like our main point of focus this week!

http://www.cnn.com/2015//23/health/yoga-for-golf/index.html

Learn Smart Cooking Skills and Help Your Neighbour!

For those of you who are in Montreal, last day to attend the Golf Expo at Place Forzani, Laval. I did a Golf Yoga session two years ago, and I must say, the whole expo is worth attending!

Practice this simple pose regularly to prevent rotator cuff injury

Before a round of golf, you should always perform a short dynamic warm up to increase blood flow to the muscles. Increasing blood flow will loosen you up and will help you keep injuries at bay.

It all starts with what you believe...

Spend a few minutes every day practicing this simple sequence to improve your strength, flexibility and mobility.

We are happy to announce the release of our first Quick Tip video for the 2014 golf season. While many of us are eager to get out there and hit balls on gameday, our exercise routine can make great contributions to lower scores, and yet, we don't give it the attention we probably should.. Claudine LaRochelle makes her debut in this edition of Quick Tips, and shows us how we can implement some very simple Yoga techniques to unlock incredible possibilities in our golf swing. If you have any concerns about the nature of these exercises, please consult your physician. https://vimeo.com/channels/golftvonline

"Those who think they have no time for bodily exercise will sooner or later have to find time for illness" -Edward Stanley

Tip of the day: Be sure to warm up before a round of golf. Start from the ground up, from the feet all the way up to the hands. 15 minutes of warm-up prior to a round may mean 25% more rotation! Let's do it!