Sarah's Holistic Kitchen
5 Finlayson St. V9R 2P2 Nanaimo, BC, Canada

Grateful and stoked on this Saturday’s sold out Buddha Bowl workshop where we will be making the best tofu EVA!!!

Upcoming Buddha Bowl Workshop via Zoom - https://mailchi.mp//upcoming-buddha-bowl-workshop-via-zoom

It's that time again!!! Sun is out, temperatures are rising and our local veggies will be abundant soon! I will be offering a Zoom workshop where we will make a bunch of different Buddha bowls and should leave you inspired to make more. ;) A Buddha bowl is essentially a simple, one-bowl meal, typically vegetarian or vegan that includes rice, legumes, fresh vegetables, and plant proteins. They are a ton of fun to make and eat and are super nutrient dense. Cost for the worksho...p is $25 plus the cost of ingredients. When: Saturday, May 1st (time to be announced) Please let me know if you're interested :) See more

Thinking of offering a 3-day soup cleanse in January. Who's in?Thinking of offering a 3-day soup cleanse in January. Who's in?

I'll have some Curried Squash Soup ready for pick up tomorrow. PM to place an order.

Soup season is here and next to Buddha Bowls, soups are my favourite to make! In this workshop, we will make 3 different soups, I will give you recipes for 5 soups. These are the 5 soups I used to offer in my 3-day soup cleanse. I will talk about cleansing and why I think soups are the way to go. These workshops are lots of fun so PM to reserve your spot!

Make sure you don't miss any of the action happening in my kitchen! Come and get inspired with us! ;)

This Saturday at 10AM I will be doing a Facebook live on quick and easy, healthy salad dressings! Salad season is here so let's have fun and vow to never buy store bought dressings again! ;) Head over to Sarah's Holistic Kitchen to tune in.

Here are some beautiful summer drinks using herbs from your garden (or your mom's garden ;))

Facebook Live at 5PM this Saturday in Sarah's Holistic Kitchen group. If you haven't joined the group, please do so! It's private and full of videos and recipes to help you live a healthier life. :) Saturday I will be showing how easy it is to make some beautiful summer drinks with things growing right in your garden (or your neighbour's garden ;))

The first one sold out! Don't miss out on the second and last workshop I will be doing on Buddha Bowls! Perfect time to spruce up your veggie game with all our local veg coming into season. June 7th from 10 am - Noon $25 Pm to register