Nurturing You
71 Desmond-Trudeau Drive K7S0G7 Arnprior, ON, Canada

Good nutrition and exercise is vital for good health and quality of life. It's not about what you see on the outside but what you can't see on the inside.

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Lockdown Blues? Here is a Fitness Challenge to help keep you on track and boost your mood.

Who here needs to LOSE Weight? I will be hosting a FREE "Discover Hypnosis" session VIRTUALLY for WEIGHT-LOSS. Learn all you need to assess if Hypnosi...s is right for YOU. It worked for me, I've lost 15lbs in 7 weeks. I don't eat emotionally anymore, I only eat what my body needs. I also now have the MOTIVATION, CONFIDENCE and ENERGY to keep up with my workout routine. Join me if you are curious, whether you'd like to lose weight yourself or are a FITNESS professional who can deliver VIRTUALLY and would like be part of our support group. BE ready to feel INSPIRED. This powerful therapy SELLS ITSELF. I promise I will not chase you down if it doesn't resonate with you. This could be the first step you NEED to get going again. Pls write in comments if you are interested and I'll send you the details. Also, let me know if THIS Sunday at 1:30pm or 7pm works better for you. This is open to EVERYONE so pls SHARE. See more

Sharing for a friend. Great line of active wear. https://m.facebook.com//6798589/permalink/681397379189221/

https://www.myactivesg.com//the-importance-of-strength-tra

One/one Prsonal Training sessions are available. Small Group Training sessions are available, you can train with your friends. Strength Training Classes starting up end of January. All Sessions are by appointment only in a Private Fitness facility Do you Feel safer exercising from your home? Virtual Personal Training sessions are available.... contact me with your questions See more

Offering Strength Training Classes, Personal Training and Group Training in a private and safe environment. Contact me for more information. :)

These Easy Cinnamon Rolls can be made in a muffin pan, are gluten-free, grain-free, and paleo! You can even freeze them and reheat them for later. Future you will thank you! https://nomnompaleo.com/easy-cinnamon-rolls-in-a-muffin-pan

Enjoy Delicious Artisanal Plantain Montaditos! We make them with plantains to order, there are no two alike!

Only 1 week away, Strength Training Classes starting Oct. 19 see schedule below. One/one PT sessions are available. Small Group Training sessions are available, you can train with your friends. All Sessions are by appointment only in a Private Fitness facility Do you Feel safer exercising from your home? Virtual Personal Training sessions are available. contact me with your questions

Hello Fitness enthusiasts or wanna be's. Strength Training Classes starting Oct. 19 see schedule below. One/one PT sessions are available. Small Group Training sessions are available, you can train with your friends. All Sessions are by appointment only in a Private Fitness facility Do you Feel safer exercising from your home? Virtual Personal Training sessions are available.... contact me with your questions See more

Do you Feel safer exercising on your own? One/one PT sessions are available. Do you Feel safer exercising from your home? Virtual Personal Training sessions are available. Small Group Training is available, you can train with your friends. Strength Training Classes posted below, commencing Oct. 19. ... COVID precautions are in place (facility/equipment is sanitized), flexible schedule, gym is private therefore by appointment only. "The Moment is Now, The Power is YOU" PM for more information.

STRENGTH TRAINING CLASSES 12 week program, start date Oct. 19