The Nut Milk Lady

Burnout appears to be caused by excessive long-term psychological/physical stress and emotional arousal. Physical & Mental Symptoms of of Burn Out: exhaustion/...fatigue headaches depression anxiety insomnia, excessive sleeping and/or dysregulated body clock chronic pain loss of appetite Allergies An overwhelming schedule that puts your health at risk puts stress on you your adrenal glans , which causes cortisol levels to be high. In order to take back control of your own body you need the right remedy to get your hormones back to a place of balance. Contact: Celeste London Hormone Nutritionist helping you overcome burnout stress, and hyperthyroidism. #burnout #stress #drift #v #turbo #e #cars #m #burnouts #s #ford #bmw #mentalhealth #supercharger #bossmom #workingmom #stressout #overwhemled #toughlife #knocklife

Spend quality time with yourself Each day, check to make sure your self-esteem is balanced by your self-criticism Find a practice that centers you... Take an inventory of where you are right now. Explore it in your mind Develop a daily gratitude practice and begin by showing yourself appreciation "Quote" You are allowed to be a masterpiece and a working progress #selflove #selfcare #love #loveyourself #motivation #happiness #positivevibes #life #inspiration #instagood #believe #quotes #happy #positivity #lifestyle #goals #mindset #yourself #fitness #mentalhealth #success #smile #beauty #quote #yoga #entrepreneur #lifequotes #healthylifestyle #mentalhealthawareness #selfworth #nature #skincare #likes #spirituality #motivationalquotes #beautifu

You cannot allow "No "s to stop you I am here on planet earth to fulfill my purpose and filling my purpose I will. I will never say "No" to myself no matter how... long it takes. I am a born winner, I will knock down every door until the universe cries its heart open to make me enter into the gateway of a lived prophecy. Never allow the journey of life to knock you down period ! Celeste London Hormone Nutritionist 4 Professional Women Photo @captured_by_coleen photography #unstoppable #unstoppablewomen #queenrising #lifelessons #knocklifedown #toronto_insta #celestelondon #gta #strongwomen #ishallrise #herhero #Nutritionist #hormonefix #hormonehealth #femalebody #estrogen #progesterone

Kefir Berry Seed Dessert Ingredients: Coconut Kefir ... Mashed Raspberries High quality antioxidant liquid Chia Seeds Sunflower seeds Topped with Blueberries Celeste London Hormone Nutritionist 4 Professional Women #feminine #fashion #love #woman #feminineenergy #women #divinefeminine #feminism #goddess #elegance #girly #divine #loveyourself #lingerie #womenempowerment #pink #selfcare #sexy #girlpower #healing #lifestyle #vintage #dress #floral #hormonehealth #strongwoman

So blessed to have @capturedbycoleen photography @shinemobiletoronto make-up Celeste London Hormone Nutritionist & AKA The Nut Milk Lady'... #fashion #blackqueen #bwrw #photography #wellnesswomen #womenover40 #blackmakeup #agingwomen #BlackWomenAtWork #hormonesupport #styleover #womenempowerment #gta #toronto_insta #scarboroughbluffs #thenutmilklady

Homemade beet burger & mixed vegetables Fine chop 5 different vegetables I choose carrots, purple cabbage, onions, garlic, celery.... Sautee your vegetables in olive, avocado or grape seed oil 1/2 tsp of oil Add mixed up dried herbs and homalayan sea salt . In less 30 minutes you can have a meal that is fresh, healthy and ready to reset your hormones. Celeste London Hormone Nutritionist for Professional Women #womenhealth #womenworldwide #wellnesswomen #womenover40 #agingwomen #grownwomen #howshehustles #bossmom #hormonalhealth

Kefir Berry Seed Dessert Ingredients: Coconut Kefir ... Mashed Raspberries High quality antioxidant liquid Chia Seeds Sunflower seeds Topped with Blueberries Celeste London Hormone Nutritionist 4 Professional Women #feminine #fashion #love #woman #feminineenergy #women #divinefeminine #feminism #goddess #elegance #girly #divine #loveyourself #lingerie #womenempowerment #pink #selfcare #sexy #girlpower #healing #lifestyle #vintage #dress #floral #hormonehealth #strongwoman

So blessed to have @capturedbycoleen photography @shinemobiletoronto make-up Celeste London Hormone Nutritionist & AKA The Nut Milk Lady'... #fashion #blackqueen #bwrw #photography #wellnesswomen #womenover40 #blackmakeup #agingwomen #BlackWomenAtWork #hormonesupport #styleover #womenempowerment #gta #toronto_insta #scarboroughbluffs #thenutmilklady

Homemade beet burger & mixed vegetables Fine chop 5 different vegetables I choose carrots, purple cabbage, onions, garlic, celery.... Sautee your vegetables in olive, avocado or grape seed oil 1/2 tsp of oil Add mixed up dried herbs and homalayan sea salt . In less 30 minutes you can have a meal that is fresh, healthy and ready to reset your hormones. Celeste London Hormone Nutritionist for Professional Women #womenhealth #womenworldwide #wellnesswomen #womenover40 #agingwomen #grownwomen #howshehustles #bossmom #hormonalhealth

Quinoa & Sweet Potato Mixed with Beans 5 sweet potatoes (about 3 large), chopped evenly into bite-size chunks 1 Can of black beans 1 cup of corn chopped ... 1 cup of quinoa cooked 1 Tablespoon avocado or olive oil 1 teaspoon sea salt 4 ounces baby spinach, chopped 1/2 cup red onion, chopped very small 2 Tablespoons apple cider vinegar 2 Tablespoons lemon juice 1/3 cup dried cranberries 1 avocado, chopped in chunks 1/2 teaspoon sea salt 12 Tablespoons hemp seeds Celeste London Hormone Nutritionist #menopause #perimenopause #womenshealth #hormones #menopausesupport #women #menopauserelief #menopausesymptoms #over #health #pcos #womenover #hotflashes #hormonebalance #womensupportingwomen #wellness #endometriosis #selfcare #healthylifestyle #menopausehealth #fitness #weightloss #pms #midlifewomen #nutrition #anxiety #menopausehelp #hormoneimbalance

Women are complex creatures that is why as a Certified Natural Medicine Practitioner and Holistic Nutritionist who specializes in balancing female hormones, ge...tting to the core of why you have a hormonal imbalance is important in balancing those hormones. Celeste L Hormone Nutritionist for Professional Women #naturalmedicine #holistichealth #health #wellness #naturalremedies #alternativemedicine #herbalmedicine #naturalhealing #healthylifestyle #organic #naturalremedy #holistic #herbs #healthiswealth #natural #healing #vegan #naturopathicmedicine #medicine #healthyliving #naturalcures #naturalhealth #cbd #healthy #plantmedicine #naturalcure #remedy #naturopathy #homeremedie #blackwomenhealth

You do not have to deprive yourself from dessert . You just need to switch up the ingredients. I don't know about you, but I love "dessert". Celeste London ... Hormone Nutritionist #chiaseeds #healthyfood #vegan #healthylifestyle #chiaseed #breakfast #chiapudding #chiaseedsmurah #healthy #chia #jualchiaseed #superfood #garamhimalaya #resepjsr #chiaseedsbenefits #chiaseedorganik #organic #chiaseedmurah #banana #himalayansalt #organicchiaseed #makanansehat #food #himsalt #foodie #jualchiaseeds #healthybreakfast #chiaseedpudding #hormonehealth

Lignans, a group of chemical compounds that function as phyto-estrogens. Lignans contain up to 800 times vital nutrients that is needed for the human body . ...Studies have shown that seeds may play an important role in decreasing the risk of many illnesses in pre- and post menopausal women Celeste L Hormone Nutritionist #womenhealth #health #fitness #women #hormonalimbalance #womenempowerment #fertility #healthylifestyle #healthyfood #motivation #wellness #endometriosis #postpartum #menstrualcramps #fibroid #love #miscarriage #weightloss #ghanaianwomen #womenworldwide #postpartumcare #menhealth #vivisteam # #yonisteam #africanwomenworld #vivified #ovariancyst #selfcare

Foods can help keep your brain healthy. and more focused. Foods, such as wild caught fish, nut, seeds, and vegetables have antioxidants that help protect your... brain from brain fog and possibly memory loss. When your hormones are out of balance sometimes our brains are not as sharp as it use to be. Celeste L Hormone Nutritionist #memories #love #photography #travel #friends #instagood #throwback #photooftheday #happy #life #fun #nature #instagram #family #picoftheday #smile #tbt #like #me #summer #travelphotography #photo #follow #friendship #beautiful #music #art #goodtimes #happiness #hormones

A hormone imbalance could be to blame. Hormones are chemical messengers that impact the way your cells and organs function. It’s normal for your levels to shi...ft at different times of your life, such as before and during your period or a pregnancy, or during menopause. What they do know is that changes in estrogen and progesterone can make your head feel foggy and make it harder for you to remember things. Some experts think estrogen might impact brain chemicals called neurotransmitters. Attention and memory problems are especially common during peri-menopause and menopause. omega fatty acids salmon fish wild caught walnuts Celeste London Hormone Nutritionist #memories #love #photography #travel #friends #instagood #throwback #photooftheday #happy #life #fun #nature #instagram #family #picoftheday #smile #tbt #like #me #summer #travelphotography #photo #follow #friendship #beautiful #music #art #goodtimes #happines