NutreeCare

#Recipe for Today: Garlic Tomato Chickpeas Ingredients cloves garlic 6 small onion, halved 1 jalapeno pepper, halved and seeded 1... piece of fresh ginger, peeled 1/2-inch (1 cm) water (approx) 2 tbsp (25 mL) canola oil 1 tbsp (15 mL) strained tomatoes (passata) 1 bottle (650 mL) ground turmeric 1 tsp (5 mL) no salt added chickpeas, drained, and rinsed 2 cans (19 oz/540 mL) lemon juice 2 tbsp (25 mL) cayenne 1/4 tsp (1 mL) Directions 1. In a small blender or food processor, pulse together garlic, onion, jalapeño, and ginger. Add 1 tbsp (15 mL) of water at a time, if needed, and puree until smooth. 2. In a deep large nonstick skillet, heat oil over medium heat. Add garlic puree and cook, stirring for about 3 minutes or until starting to brown. Pour in tomatoes and turmeric; bring to a simmer. Add chickpeas, lemon juice and cayenne; cover and reduce heat to low. 3. Cook, stirring occasionally for about 15 minutes or until thickened. Recipe Provided By: CanolaEatWell.com Recipe Source: Cookspiration.com

#beansandlegumes are a super nutritious food to include at least 4 times a week. High fiber, high protein, low carb, high satiety, plant protein, flavonoids, whole and natural.....So use them in any way you like. #punjabifoodie - Channa chat is a spicy version of bean salad. So Go for it!

Nutreecare wishes you and yours a Happy Healthy New Year! Starting Fresh! Start Realistically! Like every year, don't start with flowery resolutions. This year work of a few healthy lifestyle resolutions that you can follow for 365 days. We can help you wholeheartedly in your journey.

Limit your close contact to only those you live with. Keep 2m apart from all others outside your household, including family or close friends.