Nutri Beauty Care

The most important part of this entire program is learning to live what I call a rest-based lifestyle. One where you have plenty of recovery time. We are talking about relaxing strolls through a park. A hot Epsom salt bath. Supportive conversations with close friends over coffee or wine. Plenty of cuddling and sex (orgasm is incredibly healing to the metabolism.) Time with pets (as long as they are not stressing you out,) naps, quality sleep, time at the spa, and every ot...her activity that lowers stress hormones and allows your metabolism to take a much needed relaxing sigh. These behaviors are so important that I call them rest and recovery workouts, because without them it does not matter what you eat or how much you exercise even if you are doing exactly what you have found works for you. You must learn to chill the hell out. - Dr. Teta @jadeteta @cedarcreekwine #hormonebalance #chillout #selfcare #restbasedlifestyle

I’ve always hated when people tell me I’m intimidating. It’s an extremely hurtful thing to say to someone. If you feel intimidated, look at how you feel about yourself and try to understand what’s actually driving your feelings. Do the work, reflect on yourself before you blame me Let’s raise each other up instead of trying to tear each other down

Fruits and veggies are key to radiant skin and luscious hair, but consuming nutrients doesn’t have to be a chore! Our Youth Factor Superfood & Antioxidant* Boost Powder has the equivalent of 3-4 servings of fruits and vegetables in each drink, working to help your skin look brighter and balance your body’s pH.** Youth Factor Powder contains as much: Thiamin as 8 servings of green peas Riboflavin as 8 servings of mushrooms... Vitamin B6 as 4 servings of bananas Niacin as 9 servings of avocados Magnesium as 7 servings of red beets Potassium as 4 servings of broccoli Try it and you’ll know, the holistic approach to beauty is the way to glow! *Contains vitamin C. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See more

There’s nothing better than a lunch date with my son. He’s my why. #bigwhite #bigwhiteskiresort #okanagan #brownie #bullwheelbigwhite #positivity #inspiration #inspirationalquotes

I’ve always hated when people tell me I’m intimidating. It’s an extremely hurtful thing to say to someone. If you feel intimidated, look at how you feel about yourself and try to understand what’s actually driving your feelings. Do the work, reflect on yourself before you blame me Let’s raise each other up instead of trying to tear each other down

Fruits and veggies are key to radiant skin and luscious hair, but consuming nutrients doesn’t have to be a chore! Our Youth Factor Superfood & Antioxidant* Boost Powder has the equivalent of 3-4 servings of fruits and vegetables in each drink, working to help your skin look brighter and balance your body’s pH.** Youth Factor Powder contains as much: Thiamin as 8 servings of green peas Riboflavin as 8 servings of mushrooms... Vitamin B6 as 4 servings of bananas Niacin as 9 servings of avocados Magnesium as 7 servings of red beets Potassium as 4 servings of broccoli Try it and you’ll know, the holistic approach to beauty is the way to glow! *Contains vitamin C. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See more

There’s nothing better than a lunch date with my son. He’s my why. #bigwhite #bigwhiteskiresort #okanagan #brownie #bullwheelbigwhite #positivity #inspiration #inspirationalquotes

My daily routine for healthy skin in a box! Try our Double-Cleansing Face Wash. Correct with our age-defying Age IQ Day and Night Creams. Protect with our lightweight Invisi-Bloc Sunscreen Gel. Now it’s also available in elegant, holiday-themed packaging for a perfect Christmas present! ... #youngerskin #okanagan #antiaging #beatwinterskin

I’ve been trying to do morning walks for the last couple of months. I find that they boost my energy and help me stay calm and think clearly later in my day. What should I do once the snow is here?

Ultimate stocking stuffers! Wellness Energy Chews: Who couldn’t use help dealing with stress and a lack of energy these days? These chews help to naturally increase your energy while supporting a calm, relaxed state of mind.* Wellness Sleep Chews: Give the gift of good sleep! These all-natural chews contain reishi mushroom, chamomile and melatonin for a good night’s rest when experiencing occasional sleeplessness, without that groggy feeling in the morning. Plus..., these non-habit forming sleep aids help balance your circadian rhythm with continued use.* #wellness #wellnesschews #goodsleep #energybombs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

If you need some chocolate for yourself or others, please use THIS LINK to order from my son’s hockey team: https://fundraising.purdys.com/1193708-77542

According to Healthline, animal bones are also rich in calcium, magnesium, potassium, phosphorus, and other trace minerals that help build and strengthen our own human bones.

UPDATE: SOLD OUT For a limited time offer, while supplies last, the long awaited Prolistic Lotion is now available to existing BPs and PCs in US and CA. While you do have the option of purchasing one bottle of lotion, your best value is going to be the 4-pack bundle! I love this product for #summer #dryfeet and fighting #chappedhands from the dry #okanagan air.... Thank you for your patience and positivity in response to the delay! Message me to order while it lasts!

Sleep is really important It impacts every aspect of our lives. It’s vital for regulating our emotions, weight, immune system and cognitive functioning. When we don’t get enough sleep, we can feel terrible. https://www.sciencefocus.com//a-scientists-guide-to-life-/

We all have fear. It’s a natural feeling and part of being alive. The key is not to be driven by that fear. #nofear #family #kootenays #liberate

Try our Age IQ Invisi-Bloc Sunscreen Gel that features microcapsules of UV filters that absorb easily to provide powerful protection that won’t clog your pores or show on your skin. This multifunctional SPF also includes our proprietary Eco-Veil blend, which forms a transparent, breathable barrier against digital blue light and environmental pollutants plus an enriching antioxidant complex that works to help neutralize skin-damaging free radicals.

Our exclusive age-fighting products are proven to deliver real results you can visibly see in 90 days of consistent use. Transform years of aging with multifunctional skincare essentials powered by the best in science and nature. Ready to see your unbelievable transformation? What are you waiting for? #antiagingskincare #smoothskin #summerbody #okanagan #westkelowna

I try my best to always keep an open heart, but sometimes to be healthy, I need to protect myself as well. @positivelypresent recommends paying attention to how you feel; communicating your feelings; detaching from bad situations; pay attention to people’s actions not their words and embracing being alone How do you protect your heart? #positivevibes #positivity #lakelife #heartstrong #okanagan #positivequotes

A new study published in the journal Cell suggests endurance exercise like cycling and running, when done long-term, can improve the way genes associate with metabolic health. How Cycling Changes the Activity of More Than 1,000 Genes https://flip.it/rJotxK

Magnesium is found naturally in food, like leafy vegetables, whole grains, nuts, seeds and milk, but it's usually in smaller amounts and it can be difficult to get the full 300 mg or more that is needed per day. Plus, scientists predict that only about 30% to 50% of the magnesium that you take in is actually absorbed in the body. https://www.cnet.com//magnesium-why-you-need-this-mineral/

Whenever I feel sad, anxious or overwhelmed, I go to the water. Some theorize that it’s because of the time we spend in the womb. Others attribute waters healing to its soothing sounds. What do you think? #lakelife #okanagan #paddleboard #healthyliving

https://www.firstforwomen.com//common-toxins-draining-thry

I was skeptical at first, but when I took the before-and-after pictures, I was sold! This is amazing! I recommend this to anyone that wants the sleek, toned look! Jessica M. Firm it up with our favorite warm-weather essential, Firm Body Contour Cream! For a limited time, when you purchase our Tummy-Tightening Combo, you’ll receive a FREE Prolistic Pre and Probiotic Plus Vitamins. It’s the perfect summertime combo that helps tone your body from the inside out! #RealResults #okanagan #firm #antiaging #smooth

Sunshine. Gentle breeze. Hiking also builds muscles and strengthens bones while improving your sense of balance and heart health. In current times, another key benefit is that it decreases the risk of certain respiratory problems. #okanagan #lakelife #hikingadventures #hiking #healthylifestyle #goatspeakregionalpark

To prevent social jet lag, Dr. Robbins says that you shouldn’t sleep in for more than one hour. If we change our wakeup time or extend it more than an hour, then that is detrimental for our sleep, says Dr. Robbins. Sleeping in is not ideal when it’s longer than an hour away from your typical wakeup time during the workweek. Sleeping in for 30 to 45 minutes, that can be okay. https://www.wellandgood.com/good-adv/how-to-sleep-in-later/ #sleepingin #okanagan #healthyliving #healthylifestyle