Essential Healing
100 Hanlan Rd., unit 3 L4L 4V8 Woodbridge, ON, Canada

Try this chlorophyll rich side meal or snack for blood health. Grilled Asparagus 4 servings... 3 cups Asparagus (woody ends trimmed) 1 1/2 tsps Extra Virgin Olive Oil 1/4 tsp Sea Salt (or more to taste) Directions: Preheat grill over medium-low heat. Toss asparagus in the olive oil. Place asparagus directly on the grill or on a grill mat. Grill for 10 to 12 minutes, rolling at the halfway point. Remove from grill and season with salt. Enjoy! No Grill: Roast in the oven instead at 425F (218C) for 12 to 15 minutes. Goes well with: Cilantro Chimchuri Ingredients (5 servings) 1/4 cup Red Wine Vinegar 1/2 cup Cilantro (thick stems removed) 2 tbsps Fresh Oregano (stems removed) 2 Garlic (cloves, minced) 1/4 cup Extra Virgin Olive Oil 1/2 tsp Sea Salt Directions: Add all ingredients to a food processor and blend until smooth. Occasionally scrape down the sides as needed. Transfer to a mason jar and enjoy as a condiment or marinade! Serve it with: Grilled meats or veggies, over avocado or in a salad. Make it Spicy: Add a chili pepper or red pepper flakes. Storage: Refrigerate in an airtight container up to one week, or freeze in an ice cube tray and transfer to a freezer-safe container up to 3 months. Serving Size: One serving is equal to approximately 2 tablespoons. Substitutions: Use parsley instead of cilantro Use lemon or apple cider vinegar instead of red wine vinegar #mealplanningtips #mealplanbabes #wholefoodplantbased #goodqualityfood #healthcoach #healthtipsforyou #tipsforhealth #mealplans #healthymealideas #foodisnutrition #foodislove #foodislovefoodislife #healthcoaching #whattoeat #recipeideas #recipesharing #mealsthatheal #wholefoodie #mealplanner #chlorophyll #chlorophyllrich #chlorophyllfoods

Blood cells are put under stress from: Sugar Acid diet Negative thoughts and emotions... Polluted environments Radiation Dehydration Low oxygen As cells lose their healthy electrical charge, they become electromagneticlly disturbed and begin to mutate. Foods to avoid for treatment and prevention: All processed foods including canned, microwaved, refined, non-organic foods All cooked foods All animal products such as flesh, dairy and eggs Grains - wheat, barley and oats Corn White potatoes White rice White flour Sugar, honey, artificial sweeteners, maple syrup, fructose, maltose Yeast Alcohol Coffee Caffeine Tobacco Heated oil All soy products Mushrooms Peanuts Bottled and fruit juices * 80% live foods and 20% whole organic cooked foods are acceptable * #eattolivenotlivetoeat #eattolivenottodie #chronicdisease #blooddisorder #sicklecelllifestyle #wellnesslifestyle #happycells #eatrightforlife #lifeismore #whatsimportant #whatsimportanttoyou #trythistransition #foodismypassion #preventionoverprescription #whatnotoeat #bloodcells

Baked Sweet Potato with Walnuts A great side dish including healthy fats, carbohydrates and protein for the health of your blood cells. 2 servings... 2 Sweet Potato (medium sized, halved) 1 tsp Coconut Oil 1/3 cup Walnuts 1/4 tsp Sea Salt (Celtic or Himalayan) or your favorite herbal seasoning 1 tsp Nutritional Yeast (optional) Directions: Preheat the oven to 400F (204C) and line a baking sheet with parchment paper. Rub the sweet potatoes with oil and place cut side down. Bake for 35 to 40 minutes, until slightly caramelized and soft. Place the walnuts in the oven with the sweet potato during the remaining 8 minutes of cooking. Then remove, let cool slightly and roughly chop. Season the sweet potatoes with salt or your favorite spices. Top with chopped walnuts and nutritional yeast, if using. Enjoy! Leftovers Refrigerate in an airtight container for up to four days. Serving Size One serving is one medium sweet potato. Nut-Free Use sesame seeds or pumpkin seeds instead. More Flavor Add fresh herbs such as thyme on top. Sprinkle cinnamon or your favorite spices on top. No Coconut Oil Use olive oil or avocado oil instead. #dairyfreerecipes #eggfreerecipes #glutenfreerecipes #grainfreerecipes #lowglycemicindexrecipes #lowhistaminerecipe #lowlectindiet #nightshadefreerecipes #paleorecipes #pescatarianrecipes #sidedishes #snacktime #soyfreevegan #sugarfreefood #veganfitnesslifestyle #vegetarianmealprep #sweetpotatorecipe #cinnamon #walnuts

Whether or not you may be suffering from a blood condition, it is imperative that we nurture our bodies with the healing powers of nature. #Water #Food #Sunshine... #Movement #Mindfulness Individualized meal planning and nutrition programs for all ages. Helping you to regain, and maintain health and wellness. #nutritionaltherapist #nutritioneducation #nutritioneducator #wellnessmatters #sicklecellrecipes #sicklecellpatientcare #holisticnutritionwellnesspractitioner #quickrecipes #easyrecipesformoms #easyrecipesforkids #holisticnutrionist #holisticnutritionistapproved #mealsforsickpeople #healthyrecipeshealthylifestyle #wellnesspractitioner #healthandstrength

#Food becomes #energy and #thoughts #manifest as #reality

Personalized nutrition made simple. Access your individualized meal and lifestyle plan with a holistic nutrition program specific to you. . .... . Like @nutrition_advocate Comment @nutrition_advocate Share @nutrition_advocate Follow @nutrition_advocate for more recipe ideas, nutrition tips, and wellness info for more details meal planning & specialized individual programs #holisticnutritionalconsultant #holisticnutritioncoaching #holisticnutritionhealthcoach #lifestyleplanning #mealplanning #nutritionist #wellnessplanner #wellnessplanning #mealplanforhealth #foodismedicine #foodismedicineforyourbody #letfoodbethymedicine #letfoodbeyourmedicine #healthiswealth #bookyourappointment #dna #foodsensitivities #organhealth #bioscience #bioscan #bioenergeticanalysis #bioenergeticsmedicine

Routine blood testing at my hematologist appointment today. Making sure levels are within normal limits as a sickle cell anemia patient. A great laboratory technician finds my vein in one try... thank goodness!... #sicklecellappointment #hematology #bloodtest #labtechnician #tinyveins #smallveins #hematologyappointment #blooddraw #getyourbloodflowing #followup #sicklecellmatterstoo #blooddisorderawareness #sicklecellawarenessmonth #septemberissicklecellmonth #sicklecell2020 #hospitalvisit #bramptoncivichospital #bramptoncivic #bloodlevels

Overcoming health challenges and obstacles can bring many setbacks throughout our lives. Other than pain, sickle cell can be debilitating and deadly. This has fueled my dedication to help myself and others live a healthier, happier life. With love to all sickle cell warriors ... #sicklecellawarenessmonth #septemberissicklecellawarenessmonth #sicklecellwarriorsunite #sicklecellanemia #sicklecellwarrior #sicklecellwarriors #sicklecellsucks #blooddiseaseawareness #rbcdisease #painandblood #sicklecellfamily #awarenessiskey #chronicpainawareness #painful #painfulcondition #sicklecellisnojoke #sicklecellisglobal #redbloodcelldisorder

What an amazing machine we have been blessed with. Our bodies function with or without our conscious efforts. Our minds are amazingly more powerful than we may realize.... Focusing on our strengths rather than our weaknesses can propel us to higher heights. . . . #amazingbodies #mindsetshift #mindsetcoaching #healthyself

Dairy Industry May Be Wiped Out By Coronavirus Crisis & Rising Plant-Based Trend Amidst the coronavirus supply chain breakdown and slashed demand as a result of lockdown measures that have kept food establishments firmly shut, dairy farms around the world are slowing down output, selling off cows and even dumpling gallons of milk despite surging demand in food banks. According to the National Milk Producers Federation in the U.S., even with stimulus cash providing relief for... dairy farmers, many won’t be able to withstand the projected contraction. Similar declines are forecasted for other major dairy producers and exporters, including Australia and Europe. We could be in the ditch in three to six months, Matt Gould, editor at Dairy & Food Market Analyst Inc., told Bloomberg. But the US$700 billion dollar industry isn’t plunging into crisis due to the coronavirus pandemic alone. For the last few years, demand for dairy milk has been on the steady decline as consumers opt for plant-based alternatives as a result of greater environmental awareness. Source: https://www.greenqueen.com.hk/amp/author/sallyho/ Some (of the many) reasons not to eat cows or drink their milk - your body will thank you! artificial hormones, pus, disease, and mucus are injested cows are tortured and starved factory farms increase community pollution animal agriculture pollutes the planet humans are not supposed to drink another animal's milk - only human milk as an infant What plant based milks have you tried or enjoy the most? #healthandnutrition #covd #dairy #coronaviruspandemic #crisisdairy #dairyindustry #nondairy #cheeseplantbased #plantbaseddairy #vegantrend #cheesevegan #dairyvegan #foodvegan #foodtrend #foodtrends #plantbasedprotein

Do you eat seaweed? If so, which have you tried, or enjoy the most? nori kombu wakame... Irish moss #seaweed #seaweedsalad

Sesame Cucumber Salad with Nori Ingredients (2 servings)... 1 Cucumber (chopped) 1 tbsp Sesame Oil 1/4 tsp Sea Salt 2 tsps Sesame Seeds (white and/or black) 1 cup Frozen Edamame (shelled, thawed) 2 Nori Sheets (cut into quarters) Directions Top the cucumber with sesame oil, sea salt and sesame seeds. Serve the sesame cucumber salad alongside the edamame and nori, or mix together. Enjoy! Leftovers Refrigerate in an airtight container for up to four days. Store the nori separately to keep its texture. More Flavor Add tamari, apple cider vinegar and/or maple syrup to the cucumber salad. Chopped avocados may also be added. . . . . #anticandida #dairyfree #eggfreediet #glutenfreeeats #grainfreedairyfree #ketogenicfood #ketogeniclifestyle #lowfodmap #lowfodmapdiet #lowglycemicindexfood #lunchboxideas #nightshadefreefood #nutfreesnacks #pescatarianmealprep #saladsofinstagram #snackhealthy #sugarfreelifestyle #veganfood #vegetariancooking #vegetarianprotein

Have you been saved by nutrition? It has been great to share work with other leading holistic nutritionists and nutritional consultants in this anthology. Nutrition can aid in a plethora of dis-eases which this book covers such as:... Sickle cell anemia ADHD Aging Allergies & digestive disorders Food sensitivities Breast cancer Soft tissue sarcoma Depression & anxiety Chronic fatigue syndrome Endometriosis Ulcers Much more... "This book has a remarkably simple way of showcasing nutrition as the basis for your great health" -- James Malinchak, Featured on ABC's hit TV show, "Secret Millionaire" If you'd like to purchase a copy, for more details Also, you may book your discovery session with link in bio or by DM Would love to help regarding: meal planning specialized individual programs #savedbynutrition #nutritiongoals #nutritionbook #nutritionbooks #holisticnutritionists #holisticnutritionrocks #mystory