Nutrifinna Inc.

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1. Get out of your comfort zone Varied types of exercise stimulates the body and the brain: start every morning by dancing to get your day off to the best start. Getting out of your comfort zone is the best way to see change, as much physical as mental. 2. Avoid fructose before and after sport It slows down the fat-burning effects of a workout. Fat after a workout has also been shown to have a detrimental effect. That means no banana before or during a session as the...y are overly rich in sugar and the same goes for sugary energy drinks that are too often available at gyms. 3. Prioritize "Your priorities dictate your choices. If you want to be on top form and look your best, you might have to think about cutting out some things and working a bit harder. 4. Reward your efforts by eating It's important not to beat yourself up if you have a dessert whilst eating out now and then. It's not going to hurt you. 5. Go for a walk after a meal "Going for a brisk 10 to 30 minute walk after a meal is enough to increase the body's ability to deal with blood sugar and what's more, it can reduce the chance of diabetes. 6. Prepare your breakfast before going to sleep If your mornings are busy, use leftovers from the night before and simply reheat. 7. Have a quick 10-20 minute nap Research shows that taking naps of between 10-20 minutes can have a very beneficial restorative effect on the body and mind making it the ultimate way to create energy. 8. Add these super nutritious ingredients to your diet Fermented vegetables such as sauerkraut, kombucha, kefir, cultured butter, aloe vera, L-glutamine supplements, fiber, bone broth, cucumber and pro-biotics. 9. Make your goals Put them on your mirror or fridge or anywhere where you'll be constantly reminded about them. You can always start over when you lose your focus. 10. Sleep more This is the number 1 rule. After working out, I make sure I have good quality sleep. A lack of sleep increases cortisol levels, a hormone that undoes the benefits of exercise and suppresses fat burning, without mentioning the increased hunger pangs that it stimulates. See more