NutriKaur Dietitian Services

You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. -Jane Goodall Happy Earth Day!

Earlier this month, I had the privilege of presenting on Sikh Food Heritage for the staff and students at @louisearbourss and I thought I would share the entire presentation here in honour of Sikh Heritage Month! Head to my IGTV to find the presentation clips. Here is an outline of what I discussed: My Journey to Nutrition and Dietetics Sikh Food Heritage Farmer’s Protest What Inspires Me... Racism in University Favourite Healthy Dish Choosing a career My ‘Typical’ Day My Role Model Healthy Eating and Growth Mental Health How to Overcome Obstacles Multivitamins Healthy Punjabi Dish University Experience I hope you enjoy the videos and find them helpful! Take care everyone See more

I needed this reminder today and thought someone else might too

Happy Sikh Heritage Month! I can’t believe it’s been a year since I launched this page! Thank you everyone for all of your support and positivity throughout- it’s been such a fun and rewarding experience! To celebrate one year of @nutrikaur, I thought I would share one of my classic cookie recipes- the Cha-Spiced Cookie! I have made this recipe for years and it’s always a big hit! This recipe also represents one of my main goals for this page: to normalize and highligh...t Punjabi culture in food and nutrition. Cha is such a staple in Punjabi culture and whenever I would reveal the flavour of this cookie, I would be met with excitement, from both older and younger generations of cookie lovers I hope you all enjoy it as well! Ingredients 2 3/4 cups all purpose flour 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 2 3/4 tsp ground cinnamon 1 tsp ground ginger 1/4 tsp nutmeg 1 tsp ground cardamom 1/2 tsp cloves 1/4 tsp ground black pepper 1 1/2 cups sugar 1 cup unsalted butter, softened 1/4 cup unsweetened applesauce 1 tsp vanilla extract Steps Preheat oven to 350F In a bowl, combine the flour, baking powder, baking soda, and spices Using a mixer, beat the butter and sugar until smooth Add in the applesauce and vanilla and beat until incorporated Add in the dry ingredients and mix until the dough is formed Using a scoop of desired size, roll the dough into balls, flattening the top slightly Place the dough balls on a cookie sheet lined with parchment or a silicone mat Bake the cookies for ~15-17 minutes or until the desired texture is reached (the cookies harden as they cool) Enjoy with a nice cup of cha! See more

As nutrition month comes to an end, I thought I would highlight some of the many ways that I, as a registered dietitian, can help you find YOUR healthy! Ensuring you are eating a nutritionally adequate plant-based diet Preventing or managing health conditions like diabetes or high blood pressure... Nutrition during pregnancy and breastfeeding Improving your intake of nutrients like protein, iron, or vitamin D Menu/meal planning Improving your intake of plant foods like beans and lentils Nutrition education on a variety of topics Improving your relationship with food All while considering your culture, preferences, and individual needs! Interested in working with a registered dietitian specializing in plant-based nutrition? Schedule a FREE 15-minute discovery call with me to learn more Link in bio! Note: Many insurance companies in Canada offer coverage for dietitian services. Check your individual insurance plan to see whether dietitian coverage is included and details regarding coverage. Let me know if you have any questions! See more