Nutrimania Eat your way to Health by Mamta.

BEWARE DO NOT TAKE #VITAMINS BLINDLY!!!!!!!! The findings leave many people wondering if taking a daily #dietsupplement is a good idea. Experts say some people should, like Pregnant women or people with specific vitamin #deficiencies can benefit from adding vitamins to their #diets. But other #healthy people take vitamins believing that they can help prevent disease or simply maintain health. ... People at times often take large doses of vitamins, believing that if the small amounts of nutrients in foods are good, than a lot of them must be better. "Imagine if you had all the right materials to build a house but in all the wrong proportions, and then tried to put together a well-built house." Especially #Fat-soluble vitamins such as D, A, E, and K can be toxic when you take more than the recommended dose. #Water-soluble vitamins such as B complex, not so much since they simply pass through the urine. BE A SMART CONSUMER. Stop trying to look for health in a #pill, Health is not found in pills. It's found in good food and regular #exercise.

1. #Chew- #Chewing helps in easy #digestion, smaller the particles, less #bloated #tummy. #Fast-eater always face #abdominal #bellyfat. 2. #Sit and #eat- #Hurry eating or quickly grabbing #meal leads to low signal to your sympathetic #nervoussystem leads to #poorappetite and #bulging-tummy.... 3. #Gadget-free meal- Using gadgets like reading, watching videos change #emotions and thus #hormones does not work properly ultimately effects your belly fat. 4. #Breath- #Pray before meal with 3- 6 deep breath and after meal leads to #healthy #nutrients #absorption and say good bye to #bellybulges. 5. #Notalking while eating- More you talk, more air you inhale and thus air bloated tummy after meal. Its not only #whatyoueat but #HOWyoueat!!

Being on a #diet is meant to be fun and inspiring! Not restrictive and hard.. Trust me, you can #lose-weight while still #eating what you love

Find a sustainable diet that you enjoy and can follow for the rest of your life don’t waste your time with extreme fad diets that won’t last..

#TURMERIC (#Curcumalonga) is a golden yellow #spice that’s sometimes referred to as #Indiansaffron. It's a key ingredient in many #curry recipes, and is also thought to play a role in managing a variety of #health conditions, including #arthritis, #indigestion, and irritable bowel syndrome (#IBS). Studies support many of its perceived health benefits, particularly if its coupled with #blackpepper.