Nutrition-Tuition.com

I'm condensing my Transformational Mind and Body Health Program so that I can deliver it online. It will be free whilst we're all in lockdown. If you're interested PM so I can give you more information and deliver it to your inbox.

I'm holding 2 free workshops at my home next week. If you're suffering from any chronic disease, want to lose weight or just learn how to have a healthier lifestyle. Please message me.

Are you worried about how COVID-19 would affect you? This current pandemic has made one thing very clear: Your health needs to be ‘your’ priority. Not just someday, not, I’ll start tomorrow, but very simple changes can be made right now. Confinement is the perfect time to look at your current, habits, mindsets and beliefs and decide if you are your own worst enemy and making yourself sick. It's important to realize that the statistics are showing us that those most at risk ...Continue reading

I'm condensing my Transformational Mind and Body Health Program so that I can deliver it online. It will be free whilst we're all in lockdown. If you're interested PM so I can give you more information and deliver it to your inbox.

I'm holding 2 free workshops at my home next week. If you're suffering from any chronic disease, want to lose weight or just learn how to have a healthier lifestyle. Please message me.

DO YOU KNOW ANYONE WITH ALZHEIMERS, DIABETES TYPE 2, PRE-DIABETES OR NEED TO LOSE WEIGHT? I'll soon be launching a new website that will contain information about some shiny new health coaching courses that I'll be offering.... As a Registered Holistic Nutritionist and (soon to be) Certified Health & Life Coach I wanted to find my niche. Given my mother was my inspiration to qualify in the health world, that niche will be Alzheimers prevention. Scientific research is showing that Alzheimers maybe preventable in our young adulthood or slowed as we age if, we take care of our health and lifestyle. This means, being mindful of what we eat, how we eat and when we eat, have good sleeping habits, be aware of our stressors, exercise our body and mind, have a passion in life and, good supportive relationships. Life is busy and we're not always able to juggle everything required for optimal health and that is where health coaching comes in. A Health Coach teaches you how to remove habits and beliefs that no longer serve you and create healthier new habits and update your beliefs. It's a tried and tested process with 1000's of people - myself and those I'm coaching are having amazing results. With the addition of a sound holistic nutrition knowledge, health coaching becomes even more dynamic. Alzheimers has been labelled Diabetes Type 3 therefore I'll initially be running courses for those that need to:- Lose weight Have pre-diabetes or Diabetes Type ll Have high cholesterol or high triglycerides Or, suffer from anxiety. I'm also very much looking forward to running a community program that will teach how to have a healthy lifestyle by creating new habits / behaviours with weekly interactive lessons and a fun hands-on component including: How to make fermented foods Learning about essential Oils Cooking with beneficial Herbs Learn to meditate & breathe correctly and much more. These courses will be in person and eventually online and offered to groups or one on one. If anyone would like more details - please message me or send an email to [email protected]

Thank you Samah, it is an absolute pleasure to have had the opportunity to coach you. It's a great feeling to know that I'm acquiring the skill set required to help people create new habits that have huge benefits to their health and lifestyle. I believe that it will not be long before people start to have a Personal Health/Life Coach as they do Personal Trainers.