Amy Torch, RD CDE

My family always enjoys pre dinner snacking packed with necessary fiber and tons of nutrition Also a good time of the day to get it in when they’re hungriest the most #pmsnack #snacking #veg #fruit #avocado #fiber #fattyacids #nutrition #health

When you’re tired of covid cooking you make this delicious healthy, high fiber, greek yogurt parfait poolside #zenbasilseeds #greekyogurt #progranola #sliveredalmonds #blueberries #branbuds #breakfastfordinner

Important info! https://www.linkedin.com//dietitians-of-canada_perspective

Thanks for sharing Daniela Wolf. Definitely helpful in clarifying the recent milk debate!

Sharing some delicious high fiber and low carb products that my clients love #cleaneating #highfiber #lowsugar #healthyeating

What’s your thoughts on this popular diet craze? #keto one opinion reviewed below

Finally the new and improved Canada’s Food Guide is launched today What do you think?? #nofoodgroups #noservingsizes #moreplantbasedfood #water #mindfullness #wholefoods #cookmore #enjoyfoodwithothers

A must have in your kitchen! Thanks @tanyazuckerbrot #ffactor for introducing me to the nutritionally brilliant and delicious 20/20 Protein/fiber powder #welovefiber

Can’t wait to try these high fiber, low sugar protein Bars Raw Rev.com #glutenfree ##nongmo #vegan

Eat up! Benefits of Avocado

Fresh and hot!! Spelt banana chia muffins Hoping kids won’t notice the chia!! Recipe: 1 cup spelt flour 3/4 cup large flake oatmeal ... 1/4 cup ground chia 3 large bananas 1/4 cup avacado oil 3 tbsp maple syrup/coconut sugar 2 eggs 1 tsp vanilla extract 1 cup plain Greek yogurt 1 tsp baking soda 1 tsp baking powder Add cocoa chip or nuts if desired Directions: purée bananas, add oil, sugar, eggs, vanilla, yogurt until light - add soda and powder to flour and add to mixture and mix Bake: 325 for 25min Makes 12-14 muffins Enjoy!!

Rethink what we’re fueling our kid athletes with!! Water always the best choice