Nutrition for Mind Body & Soul

Don’t believe soda companies when they tell you that diet soda is healthier than regular soda. This study showed women who drink it every day are having more heart attacks even younger than ever. Discover exactly why you shouldn't be drinking it!

Do you feed your feelings? I know I do and it's a vicious cycle I'm trying to break. Here's some great advice from Dr. Libby

Another shoutout to my sister Jodie Willett - you never cease to amaze me with your drive, determination and skill! 109hr adventure race and they came in 11th - do the math, thats close to 4.5 days of almost straight racing with little to no sleep. Phenomenal team effort, can't wait to hear all the gory details

#banffwinterstart - need I say more .

It's HEEERRREEEE! #banffwinterstart is hands down the best race in my roster every year and... it's a weekend away with girls Hope to see some of you out there! #nfmbasnov100k #girlsweekend #banff