Nutrition For Success

There’s the side of me that doesn’t love eating beets, then there’s the side of me that KNOWS the deep red pigment packs a ton of nutrition & health benefits.... So if you’re like me, I have some real exciting news!!! I FOUND A SOLUTION!! @myhealthology Red Beet Crystals!!! Not gonna lie... these crystals are super fun... I’m having the best time adding these to alllll the things to BOOST the color... & the nutrition of course. These #redbeetrootcrystals are mad...e from #freshpressed #organic beetroot juice and then dried to form crystals - containing no additives or preservatives. The health benefits are the same as pure beetroot juice, just much more convenient. BEET BENEFITS include: strong antioxidant compounds that help detoxify the body, cleanse the blood, improve liver function, and reduce oxidative-stress that leads to chronic disease and cancer. anti-inflammatory properties which reduce pain, swelling, headaches & arthritis discomfort as well as boosts your immune system. increases blood flow which improves cellular energy, cognitive function, memory, cardiovascular performance, and supports healthy skin. lowers blood pressure and relaxes blood vessels to improve circulation and reduces the risk of heart disease and stroke. These crystals don’t have any strong flavour & they dissolve really quickly making them super easy, convenient and versatile. #peopletail #madeincanada #redbeetcrystals #myhealthology @peopletail

I love a double salad kind of night!! IF you had to pick one .... would it be TOP (Greek) ... or BOTTOM (Caprese) ??? #saladsofinstagram #saladporn #greeksalad #capresesalad #battleofthesalads #fresheats #nutrition #healthfirst #wellness #eatingrealfood #eattherainbow #nutritionforsuccess #nutrition #nutritionist #saladlover #feelgoodfood #forkyeah #whatsfordinner

Just like the earth’s ecosystem, think of your gut in the same way. They both involve a delicate balance of microorganisms to thrive. Your gut microbiome is a community of about 100 trillion microorganisms living in the environment of the human gut. Maintaining a stable and diverse balance of these bacteria is key for maintaining optimal health. They collaborate and play an essential role in helping with digestion, boosting the immune system, preventing infections and even ...influencing mood and behaviour. Including fermented foods in your diet helps stabilize this good and bad bacteria another great option is incorporating Probiotics in your diet. That being said, not all probiotics are created equal, so make sure you consider a few things for your probiotic purchase. 1) Potency. Go for one with at least 1 billion CFUs (colony forming units). This determines how many microorganisms are in the supplement. You may want to start lower and increase to avoid stomach upset. 2) Diversity. Your gut contains many different strains of bacteria, so you want one with many various strains to support that. 3) Quality. Watch out for crap in your supplements. Avoid any binders and fillers and unnecessary ingredients. I’m taking a great one right now called ProBio Supreme by @healthfirstnetwork . These ones are awesome because they contain an impressive 55 billion live CFUs and 14 different strains including L. Plantarum which has been studied to show positive effects against gas, bloating and IBS. Each strain in this formula have been tested to show efficacy on balancing the GI microbiota, and supporting the immune system (70% of our immune system is located in the gut). I love that this one is Canadian-made , gluten-free, dairy-free, corn-free, soy-free and GMO free. If you find yourself having any sort of gut issues I would suggest trying this one out. It’s only one a day and has been easy on my stomach. #healthfirstnetwork #livehealthfirst

There’s no doubt that EATING WELL MAKES YOU FEEL WELL, but there’s more to your diet than the foods you eat. Your environment, the people you surround yourself with, your daily activities, your mindset, and your outlook on life should all be considered too! #motivationmonday #mondayvibes #positivequotes #nutrition #healthylifestyle #healthyeating #nutritionist #wellness #wellnesswarrior #feelgood #wordporn #positivevibes #positivemindset #mindsetiseverything #nutritionforsuccess #goals #goaldigger #healthfirst

Crispy Zucchini anyone!? Zucchini is pretty much a staple for me! I love it raw, roasted, and pan fried with a light #glutenfree flour coating like this deliciousness above. Drizzled with a vegan hollandaise sauce and viola Happy Weekend Everyone