Nutrition House
Coquitlam Centre -2929 Barnet Hwy, Coquitlam V3B 5R5 Coquitlam, BC, Canada

Listen to your gut Essentially, intuitive eaters eat when they’re hungry and stop when they’re satisfied. No food is off-limits unless it’s restricted by a specific health issue such as a food allergy or [] http://ow.ly/VwWW50EFyE9

Good nutrition plays a vital role in feeling your best every day. Platinum Naturals Multi-Vitamins provide age-related solutions with award-winning superior nutrient absorption and delivery systems to ensure that your body absorbs more of what it needs throughout the day. Shop Platinum Naturals Easy Multi Vitamins & save Use Promo Code PLATINUM400 & save $ 4.00... http://ow.ly/ResY50EJnrK

WomenSense Natural Solutions for Women of All Ages WomenSense formulas contain the highest quality ingredients and natural extracts Only WomenSense has a full line of women’s products providing safe, multi-symptom relief of hormone imbalances resulting from stress, estrogen dominance, perimenopause, menopause and low thyroid. WomenSense formulas help you feel like yourself again by providing better sleep, less stress, more energy, improved moods, easier periods, hormonal ac...ne relief, fewer hot flashes and reduced night sweats Click to Purchase or visit us in-store http://ow.ly/nxfk50EEjw3

Are there Natural Products for Seasonal Allergies? Anyone with allergies, especially the unrelenting seasonal allergies, understands just how exhausting they can be. Consider a natural approach to reducing symptoms of a seasonal allergy with supplements such as Natural Factors Bioactive Quercetin EMIQ, Whole Earth & Sea Pure Food Horseradish Respiratory Relief, N-Acetyl -L-Cysteine (NAC) & Quercetin LipoMicel Matrix Visit us in-store or click to purchase ... http://ow.ly/barJ50EzIxI See more

Are there Natural Products for Seasonal Allergies? Natural supplements can reduce the symptoms of unrelenting seasonal allergies by reducing the inflammatory and histamine response caused by the allergic reaction Click to Read More . http://ow.ly/GIw450EzIfM

A promotion you do not want to miss. Check out our exclusive on product spotlight - Flora Red Beet Crystals Save on Flora Red Beet Crystals Use Promo Code FLORA20 http://ow.ly/cDbh50EumKo

The Winter Solstice Did you know that today December 21st . marks the longest night and shortest day of the year depending where you live? It is called the winter solstice. Not to worry if you need the extra daylight for your get up and go. after today the days will slowly begin to lengthen.

Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns, according to new research published today in the American Heart Association’s flagship journal Circulation. Healthy sleep patterns are rising in the morning, sleeping 7-8 hours a day and having no frequent insomnia, snoring or excessive daytime sleepiness. #healthyheart #sleep #cardiovascular #naturalsupplements.

Herbaland produces some of the world's cleanest and tastiest gummies that every member of the family can enjoy. They provide gummies that are vegan, sugar-free, dairy-free, soy-free, nut-free - the list goes on! Look for products like Vegan Vitamin D & B12 and Immune gummies for kids & adults. Yummy multivitamins for children, teens, and adults help ensure the whole family has a healthy start. And a full line of children's gummies from Vitamin C to calcium ensure their daily... needs are met every day. Visit your local nutrition house store http://ow.ly/b0Gr50CpsXY or visit us on line http://ow.ly/4kFw50CpsXX Shop Herbaland Gummies & Save Promo code HERBALAND20 #naturalproducts #herbaland #gummies #vitamingummies #kidsgummies #kidshealth #multivitamins #immunehealth #vitamindgummies #vitamincgummes

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Have you heard about Healthology? The new solution based supplement line, made right here in Canada too! We are so excited about these new products we wanted to share them with you. From July 15-July 31 we are having an ONLINE (not available instore) exclusive promotion on healthology. Purchase online and save and you can be entered into a contest to win a $500 Visa card.

NATURE'S WAY Sambucus Original Syrup (Raspberry 120 ml) Boost Immune Defences For coughs, fever & congestion Relief from aches & pains Raspberry flavour Visit your local nutrition house store or shop on line http://ow.ly/c1YR50C8xe9

Celebrate Canada Day with Natural Factors and Save.

Vitamin D not only plays a significant role in bone and mental health. It is also is required for proper immune functioning. A deficiency in Vitamin D may put you at higher risk for immune comprised health conditions and respiratory illnesses Our bodies produce Vitamin D when the sun’s rays reach our exposed skin. Shorter days and reduced outdoor activity can cause a deficiency. CanPrev’s D3 Drops offers a convenient way to supplement this critical vitamin. Each drop of D...3 is formulated to provide 1000 IU of vitamin D3. Get the benefits of a sunshine vacation every day of the year with CanPrev’s D3! Visit us in-store or shop with us at http://ow.ly/mAVi50CjW8q Promo Code VITAMIND10 at check out and save. #vitamind #canprev #sunshinevitamin #virus #immunehealth #naturalproducts #naturalhealth

Thank you for your support! We are open to our community and here to help with all your natural health needs. Please give us a call @ 604-941-1487 or visit us during our new store hours. We have safety protocols in place and require you to wear a mask and sanitize upon entry.

Symptoms of computer vision syndrome include eye strain, tired eyes, headache, burning of eyes, redness, foreign body sensation, blurring of vision, along with occasional backache and neck pain. To help alleviate digital eye strain, follow the 20-20-20 rule; take a 20-second break to view something 20 feet away every 20 minutes. This will give your eyes a break from the glare and helps to refocus your attention. It works best when you have a target to focus on, which can ...be as easy as a clock on the wall. Other actions you can take include: * standing up to stretch every hour * increasing your water intake throughout the day * change your font color, size, and family * adjust your computer display settings * modify your workstation * acquiring a pair of computer only glasses if appropriate Supplements that help with dry eye include: astaxanthin, lutein & zeaxanthin Prairie Naturals Ocu Blue is an excellent formula to promote healthy eyes and vision and helps to filter out blue light Shop for Prairie Naturals Ocu Blue at your local nutrition house store.http://ow.ly/ztxZ50BQCSp or visit us online http://ow.ly/sL9b50BQCSF #bluelight #eyestrain #dryeyes #prairienaturals #nutritionhouse #naturalhealth #naturalwellness #healthytips

L-Theanine is one of the main active ingredients found in green tea, alongside caffeine and green tea catechins. It helps reduce anxiety, stress, and relaxation . Shop for Theanine supplements at your local nutrition house store. http://ow.ly/LQFL50BCvDr or visit us online... http://ow.ly/Aa1U50BCvDn

Recent research has found that Fenugreek, a common kitchen spice in India and China, can significantly improve the symptoms of menopause, including quality of life and hormone levels The research included 88 postmenopausal women who were randomly assigned to a Fenugreek group or placebo group . 4 capsules per day 2 after breakfast, and 2 after dinner for 12 weeks. Compared to women who took the placebo, women that received the fenugreek supplement ... Showed significant improvement in anxiety and depression Had significant decrease in hot flashes Experienced decreased vaginal dryness Had decreased night sweats Lower mood swings Had significant increase in estradiol levels #health #naturalhealth naturalremedies #healthyliving #healthylifestyle #wellnesstips #naturalwellnesstips #wellnesstips #naturalwellness #nutritionhouse

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn; At the going down of the sun, and in the morning, We will remember them.

Carrot Cake Energy Bites active: 15 mins total: 15 mins Servings: 22 Ingredients 1 cup pitted dates ... cup old-fashioned rolled oats cup chopped pecans cup chia seeds 2 medium carrots (about 4 oz. total), finely chopped 1 teaspoon vanilla extract teaspoon ground cinnamon teaspoon ground ginger teaspoon ground turmeric teaspoon salt 1 pinch Pinch of ground pepper Directions Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped. Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form. Roll the mixture into balls using a scant 1 Tbsp. each. #nutritionhouse #eatingwell #eatclean #healthychoice

Did you know that Collagen is the protein responsible for skin elasticity? It also plays a role in muscle, joint and bone health. As you age collagen production slows down resulting in wrinkles, and subsequently can be the underlying cause for some forms of arthritis. There is some evidence to back up the claims and use of collagen supplements for increasing hydration of the skin improving elasticity and reducing the look of fine wrinkles, with continued use of 8-12 weeks.... Hydrolyzed collagen supplements have also shown to be effective in restoring and preventing the deterioration of the cartilage in joints and strengthen bone density. Collagen also helps stimulate the production of the proteins responsible for muscle growth, making it an excellent addition to an after workout protein smoothie Visit your local nutrition house for top selling collagen supplements http://ow.ly/NCD550BQAoY Or visit us on line http://ow.ly/HzjW50BQApE

Extreme stress brought on by a tragic event could cause Broken Heart Syndrome, watch for signs that your body is responding through physical symptoms and consider providing some extra support to help manage the stress that you are undergoing. Start by taking a B Complex that contains all your essential types of Vitamin B. B vitamins help to stabilize your central nervous system and the underlying stress response. L- Theanine has an immediate calming and relaxing effect.... L-Theanine also increases serotonin (the transmitter responsible for feelings of happiness) and dopamine levels (responsible for cognitive function, creation, motivation). 5-HTP (5-Hydroxytryptophan) is a supplement for the central nervous system and also helps by increasing the production of the serotonin. #nutritionhouse #wellnesstip #naturalhealth #brokenheart #brokenheartsyndrome

Chronic pain is one of the most common reasons to seek medical attention, but some natural pain relievers may be worth trying. Curcumin inhibits the body's production of inflammatory signaling compounds & decreases chronic systemic inflammation. PEA400 activates the endocannabinoid system & has analgesic, neuroprotective, and anti-neuroinflammatory properties White Willow Bark contains the naturally occurring chemical "salicin," a chemical similar to a component found... in aspirin. It brings pain relief more slowly than aspirin, but its effects last longer. Boswellia Extract has been used to treat inflammatory conditions for many centuries Omega 3 play tells the body to release chemicals that stop inflammation and other chemicals that keep inflammation from coming back. See more

Natural occurring compounds in Elderberry may help to stop a virus’ capability to replicate by inhibiting its ability to penetrate the cell wall, thereby preventing the virus from causing infection if taken before exposed. If already exposed, Elderberry can function by reducing its ability to propagate People that consume Elderberry regularly show higher levels of antibodies against influenza. Taken during cold and flu season Elderberry may help reduce flu symptoms Eld...erberry may reduce the length of time it takes for the flu virus to run its course. Elderberry may also reduce the viral transmission to other cells Elderberry produces an anti-inflammatory response & reduces pathogen that have affected the upper respiratory system. Visit your local nutrition house store. http://ow.ly/VkhA50BOJPs Or shop online http://ow.ly/9S8N50BOJTs #elderberry #cold #flu #influenza #virus #naturalremedies #fluprevention #virusprotection #naturalhealth

Vegan protein powders come from many sources. Each protein can vary in its quality and quantity of amino acids, the building blocks of protein. Therefore, its important to choose a product that uses a blend of proteins to ensure you are obtaining a complete protein. Shop for Vegan Proteins your local nutrition house store #nutritionhouse #vegeessentials #veganprotein #healthyknowhow #healthyadvice... Or Visit us on line http://ow.ly/6ksK50BCw8H

Give them the supplements they need when they need them We all know that a healthy balanced diet is important to children, but we also understand that no all children will eat the balanced foods we want them to. Natural Factors and nutrition house understand just how difficult this can be so we teamed up together to share some of our favourite back to school supplements. Make Friends with Natural Factors Big Friends Children’s Supplements... Big Friends Multi Probiotic Powder Probiotics are you first line of defines against cold and flus, illness starts in the gut. Keep the gut healthy is a good way to help keep their immune systems strong when surrounded by germy little hands. Big Friends Chewable Multivitamin & Minerals High Quality Multi-vitamins are great for filling in the gaps: We know they we cannot always get them to eat the foods they need to keep their body’s balanced, the mind engaged and the immune system strong. Big Friends Vitamin D3 (liquid) Vitamin D is essential for healthy growth as children age. It helps us absorb the calcium we eat and growth strong & healthy bones. Also, it’s not found in a lot of foods, so supplementing is key. Visit your local nutrition house store for all your kids back to school supplements http://ow.ly/VDTk50BCtdh

A good sleep at night begins at the start of your day. Starting your day stressed out will most likely manifest into sleeping problems at night Mental Calmness contains L-Theanine, which clinical studies have demonstrated to reduce stress, heighten mental acuity during the day, but also quiet the mind at night to help improve sleep. L-Theanine helps to take the edge off and allow your mind to manage the stress responses better. If you find yourself waking up in the middle of ...the night #Naturalfactors #mentalcalmness #betterhealth #nutritionhouse #lackofsleep #anxiety #nervousness #fatigue #naturalproducts #naturalremedies Purchase Natural Factors Mental Calmness at your local nutriton house store. http://ow.ly/7ZLB50BCsu9 http://ow.ly/q7NO50BCsui

A Multi Vitamin is a great way to ensure that no matter what happens throughout the day, your child has received the basic nutrient they need to give them a head start. Especially if they are picky eaters. Visit your local nutrition house store for all your kids back to school supplements http://ow.ly/TKib50BCryF or visit us online http://ow.ly/517y50BCryP

Feeling tired, anxious or irritable? Join Naturopathic Doctor, author and popular media guest Dr. Kate Rhéaume, ND to discover effective natural solutions for stress and anxiety. Dr. Kate will share easy, helpful lifestyle tips and discuss safe natural supplements that will help you feel more relaxed and energized Register for Free Seminar Natural Solutions for Stress & Anxiety Seminar Date September 23, 2020- 12:00 pm (EST) Follow link to Register... http://ow.ly/wRif50BuQYA See more

You most likely have heard about the benefits of Omega 3 Fatty Acids. Omega 3 is considered essential because your body does not make Omega 3 (DHA and EPA). Science is also starting to show the need for children to get adequate amounts of Omega 3 to ensure a healthy brain and all its functions. The need for Omega 3 and children begins much earlier than you may realize. It starts before birth, while the fetus is growing. Click link to read full article http://ow.ly/Dw5E50Bv6yD