Nutrition House
Kingston Centre -1046 Princess St, Kingston K7L 1H2 Kingston, ON, Canada

Happy Monday from us to you! We hope you have an amazing, balanced start to the work-week. A friendly reminder that even with COVID-19, we remain open for in-store shopping in addition to providing contactless options like curbside pickup and delivery. #happymonday #ygk #ygkbusiness #covid19shopping #shoplocalygk #nutritionhouseygk #nutrition #healthstore #healthjourney #wellness

Did you know that gut health is the foundation of our overall health? Our digestive system allows us to break down and absorb nutrients (and energy) from food and eliminate toxins from the body. It is also the control centre of our immune system and produces many of our hormones including serotonin and dopamine, which impact our mood, sleep, appetite and the nervous system. If there's inflammation in the digestive tract, it can throw off... a whole lot! GUT-FX provides the building blocks that your body needs to repair the lining of the intestinal tract. It contains herbs to reduce inflammation and soothe digestion, and probiotics to support healthy gut flora. We stock GUT-FX in-store - and are running a 15% off sale on all @my_healthology products! Photo: my_healthology #guthealth #diverticulitis #celiacdisease #madeincanada #leakygut #healthology #nutritionhouse #ygk #shoplocalygk #wellness See more

Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns, according to new research published today in the American Heart Association’s flagship journal Circulation. Healthy sleep patterns are rising in the morning, sleeping 7-8 hours a day and having no frequent insomnia, snoring or excessive daytime sleepiness. #healthyheart #sleep #cardiovascular #naturalsupplements.

NATURE'S WAY Sambucus Original Syrup (Raspberry 120 ml) Boost Immune Defences For coughs, fever & congestion Relief from aches & pains Raspberry flavour Visit your local nutrition house store or shop on line http://ow.ly/c1YR50C8xe9

Here's a little Sunday recipe goodness from @organictraditions. Let us know if you try it out...and make sure to stop by to pick up your coconut oil and chocolate latte powder . . FREEZEER FUDGE ... Here's what you'll need: 1/2 cup melted coconut oil 1/4 cup nut butter of choice (we used our hazelnut butter!) 2 tbsp cacao powder 2 tbsp focus fuel OR for a more relaxing treat, try our chocolate latte with ashwagandha! 2 tbsp yacon syrup Combine all of your ingredients in a bowl. Pour your mixture into your ice cube tray and set it in the freezer. It should take around 30-60 minutes for it to fully freeze! photo: @organictraditions #organictraditions #ygk #ygklove #ygkfoodie #ygkhealth #kingston #kingston_on #kingstonbusiness #ygkbiz #ygkbusiness #recipe #freezerfudge See more

Vitamin D not only plays a significant role in bone and mental health. It is also is required for proper immune functioning. A deficiency in Vitamin D may put you at higher risk for immune comprised health conditions and respiratory illnesses Our bodies produce Vitamin D when the sun’s rays reach our exposed skin. Shorter days and reduced outdoor activity can cause a deficiency. CanPrev’s D3 Drops offers a convenient way to supplement this critical vitamin. Each drop of D...3 is formulated to provide 1000 IU of vitamin D3. Get the benefits of a sunshine vacation every day of the year with CanPrev’s D3! Visit us in-store or shop with us at http://ow.ly/mAVi50CjW8q Promo Code VITAMIND10 at check out and save. #vitamind #canprev #sunshinevitamin #virus #immunehealth #naturalproducts #naturalhealth

Struggling with your sleep schedule? It's common during the autumn and early winter months to struggle with sleep, as the change in light affects our circadian rhythm - which is the body's natural way of regulating the sleep-wake cycle. If you're having difficulty getting your shut-eye, you may want to consider the following tips:... Reduce blue-light exposure at night Avoid caffeine in the late afternoon/evening Set a schedule for consistent bed and wakeup Try out a melatonin supplement If you're curious about getting better sleep, come chat with our team about solutions - your rest is worth it! Photo: @naturalfactors #health #naturalhealth #healthinfluencer #wellnesstips #naturalwellnesstips #naturalwellnessmama #nutritionhouse #ygk #kingston #ygkwellness #shoplocalygk #kingstonontario #wellnesstips #naturalwellness #goodnightsleep #healthysleep #sleepproblems #sleepblog #sleepbetter See more

Plant-based Easy to digest Easy to absorb Delicious ... You could say...it's Perfect! Botanica Perfect Protein is a sprouted plant protein blend packed with naturally occurring vitamins, minerals, antioxidants, healthy fats and fibre. Pop by the store to chat protein choices with our team! Open 9-6 today. : crystalhughes via @botanicahealth #perfectprotein #botanicahealth #nutritionhouse #nutrition #plantbased #sproutedprotein #ygk #kingstonontario #shoplocalygk #proteinrecipes See more

Herbaland produces some of the world's cleanest and tastiest gummies that every member of the family can enjoy. They provide gummies that are vegan, sugar-free, dairy-free, soy-free, nut-free - the list goes on! Look for products like Vegan Vitamin D & B12 and Immune gummies for kids & adults. Yummy multivitamins for children, teens, and adults help ensure the whole family has a healthy start. And a full line of children's gummies from Vitamin C to calcium ensure their daily... needs are met every day. Visit your local nutrition house store http://ow.ly/b0Gr50CpsXY or visit us on line http://ow.ly/4kFw50CpsXX Shop Herbaland Gummies & Save Promo code HERBALAND20 #naturalproducts #herbaland #gummies #vitamingummies #kidsgummies #kidshealth #multivitamins #immunehealth #vitamindgummies #vitamincgummes

Has anyone told 2020 to try taking a nap? But...in all seriousness, sleep can fix A LOT! For the next couple of weeks, we're sharing tips and tricks on stress and relaxation to help you manage the every-day stress and the upcoming holiday season . #ygk #kingstonontario #shoplocal #stress #relaxation

Feeling tired, anxious or irritable? Join Naturopathic Doctor, author and popular media guest Dr. Kate Rhaume, ND, to discover effective natural solutions for stress and anxiety. Dr. Kate will share easy, helpful lifestyle tips and discuss safe, natural supplements that will help you feel more relaxed and energized Register for Free Seminar Natural Solutions for Stress & Anxiety... Seminar Date September 23, 2020- 12:00 pm (EST) Follow the link to Register https://event.webinarjam.com/register/47/lpz79iy4 #naturalsolutions #stress #anxiety #seminar #wellness #naturalhealth #naturalproducts

A 2017 study found that oregano essential oil, especially from the leaves of the oregano plant, has strong antioxidant properties. The researchers noted the traditional use of oregano oil in treating fevers and respiratory symptoms, which are both associated with the flu. Look for Natural Factors Oregano Oil at your local nutrition house store http://ow.ly/SS4F50BjqTG http://ow.ly/Tmbb50BjqVq

Sicilian-Style Chicken Thighs Ingredients 1 tablespoon minced garlic teaspoon salt, divided ... 4 tablespoons extra-virgin olive oil, divided 1 teaspoon Italian seasoning teaspoon crushed red pepper 4 bone-in chicken thighs (about 2 pounds), skin removed 1 pound yellow potatoes, diced 4 medium carrots, diced 2 cups grape tomatoes, halved cup dry white wine cup Castelvetrano olives, quartered 1 tablespoon capers, rinsed Chopped fresh parsley for garnish (optional) Directions Mash garlic with 1/4 teaspoon salt with a fork to form a paste. Transfer to a small bowl and stir in 1 tablespoon oil, Italian seasoning and crushed red pepper. Sprinkle chicken with 1/4 teaspoon salt. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides, 6 to 8 minutes total. Transfer the chicken to a plate and top with the garlic mixture. Heat the remaining 2 tablespoons oil in the pan over medium heat. Add potatoes and carrots and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the vegetables begin to brown and stick to the pan, 6 to 8 minutes. Add tomatoes, wine, olives and capers; cook, stirring and scraping up any browned bits, for 1 minute. Nestle the chicken into the pan, cover and cook until an instant-read thermometer inserted in the thickest part without touching the bone registers 165 degrees F, 10 to 15 minutes. Serve garnished with parsley, if desired. Nutrition Facts Serving Size: 1 chicken thigh & 1 cup vegetables Per Serving: 511 calories; total fat 27g carbohydrates 35g protein 29.8g #eatingwell #eatclean #healthychoice #nutritionhouse

Get better at managing the stress response Some of the stressors of life can be reduced or even eliminated, but many are not within our control. The key is to get better at managing the stress response. Veeva specializes in mental well-being products for adults & teens to help you be at peace in a new world. Veeva products help you to help manage daily stressors, to relieve anxiety quickly and to promote sleep.... USE PROMO CODE VEEVASTRESS10 @ CHECKOUT & SAVE http://ow.ly/UCHl50B8WC7 #veeva #stress #anxiety #sleeplessness #depression #nutritionhouse

Dont be afraid of Fibre. https://www.nutritionhouse.com//HEALTHOLOGY_Soluble_Fibre_

Vitamin D gets a lot of attention these days, for its role in supporting overall health, bone density and immunity and especially now, when protecting our health has become more important than ever. http://ow.ly/GiH250B3YTG

Zucchini Lasagna Rolls By eating well Active: 30 mins Total: 1 hr Servings: 4 ... Ingredients 2 large zucchini, trimmed 2 teaspoons extra-virgin olive oil teaspoon ground pepper, divided teaspoon salt, divided 8 tablespoons shredded mozzarella cheese, divided 3 tablespoons grated Parmesan cheese, divided 1 large egg, lightly beaten 1 cups part-skim ricotta 1 (10 ounce) package frozen spinach, thawed and squeezed dry 1 clove garlic, minced cup low-sodium marinara sauce, divided 2 tablespoons chopped fresh basil Directions Step 1 Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Coat 2 rimmed baking sheets with cooking spray. Step 2 Slice zucchini lengthwise to get 24 total strips, about 1/8 inch thick each. Step 3 Toss the zucchini, oil, 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Arrange the zucchini in single layers on the prepared pans. Step 4 Bake the zucchini, turning once, until tender, about 10 minutes total. Step 5 Meanwhile, combine 2 tablespoons mozzarella and 1 tablespoon Parmesan in a small bowl. Set aside. Mix egg, ricotta, spinach, garlic and the remaining 6 tablespoons mozzarella, 2 tablespoons Parmesan, 1/4 teaspoon pepper and 1/8 teaspoon salt in a medium bowl. Step 6 Spread 1/4 cup marinara in an 8-inch-square baking dish. Place 1 tablespoon of the ricotta mixture near the bottom of a strip of zucchini. Roll it up and place, seam-side down, in the baking dish. Repeat with the remaining zucchini and filling. Top the rolls with the remaining 1/2 cup marinara sauce and sprinkle with the reserved cheese mixture. Step 7 Bake the zucchini rolls until bubbly and lightly browned on top, about 20 minutes. Let stand for 5 minutes. Sprinkle with basil before serving. Serving Size: 6 rolls Per Serving: 315 calories; 18.6 g total fat; 9.1 g , 16.8 g carbohydrates; 3.5 g fiber; 22.2 g protein;

Total Body Collagen is unique because it combines essential nutrients that promote healthy skin, muscles and connective tissue. Total Body Collagen comes in both powder and capsules and for a limited time it on sale from August 4- August 16th. Visit us online Use Promo code TOTALBODYCOLLAGEN10 at checkout for extra savings. https://www.nutritionhouse.com/Search.aspx?q=total%20body or visit your local nutrition house store

As we age, our body produces less collagen, leading to dry skin, the formation of wrinkles and degenerative joint disorders. Total Body Collagen is unique because it combines essential nutrients that promote healthy skin, muscles and connective tissue. Total Body Collagen comes in both powder and capsules and for a limited time it on sale from August 4- August 16th. Visit us online at nutrition house and save. Use Promo code TOTALBODYCOLLAGEN10 at checkout for extra savings. http://ow.ly/x94m50AUAGP or shop your local nutrition house store http://ow.ly/lD7d50AUAGW

As We Age, Our Bodies Produce Less Collagen Collagen has many important functions with the main ones involving strengthening your bones and providing your skin with structure and support. Its also a building block for muscles, tendons and ligaments. The main reason to ingest collagen is that we dont make enough of it. As we age, our body produces less collagen, leading to dry skin, the formation of wrinkles and degenerative joint disorders. Total Body Collagen is unique because it combines essential nutrients that promote healthy skin, muscles and connective tissue

Free Lunch & Learn July 29, 2020 / 12:00 pm (EST) Everyone is hearing the buzz about collagen. Smoothing wrinkles and cellulite, improving hair, skin, and nails, cushioning creaky joints. Can it really be true? Best-selling author and Naturopathic Doctor Kate Rheaume, ND (Inactive) explores the science, busts the myths, and reveals the real deal about your bodys collagen. Join Dr. Kate to learn where your collagen goes how to get it back!... Follow the link to sign up ! http://ow.ly/375150AHZ3B

Have you heard about Healthology? The great new solution based supplement line, made right here in Canada too! We are so excited about these new products we wanted to share them with you. From July 15-July 31 we are having an online exclusive promotion on Healthology. Purchase online and save and you can also be entered into a contest to win a $500.00 Visa card. Take a look https://kingston.nutritionhouse.com/collections/healthology

This is a really easy and great alternative to making your disposal masks more fitted

Balsamic Roasted Cabbage Ingredients teaspoon ground pepper 5 tablespoons olive oil, divided ... teaspoon salt, divided 1 large head red or green cabbage, cut into 10 or 12 wedges 2 teaspoons honey 4 tablespoons balsamic vinegar, divided 1 teaspoon fresh thyme leaves (optional) Directions Instructions Checklist Preheat oven to 425 degrees F. Combine pepper, 3 tablespoons oil and 1/2 teaspoon salt in a small bowl. Brush evenly over all sides of cabbage wedges. Combine honey, 2 tablespoons vinegar and the remaining 2 tablespoons oil in a small bowl; set aside. Arrange the cabbage wedges, cut-side down, on a baking sheet. Roast until they start to brown, about 20 minutes. Brush with half the honey-balsamic mixture; turn over and brush with the remaining mixture. Continue roasting until browned and tender, but still holding their shape, about 15 minutes more. Drizzle with the remaining 2 tablespoons vinegar and sprinkle with thyme, if desired. Sprinkle with the remaining 1/4 teaspoon salt. Serve immediately. Nutrition Facts Serving Size: about 2 wedges Per Serving: 181 calories; 12 g total fat; 17.8 g carbohydrates; 2.8 g protein;

Wearing Masks Is Not Just About You. At a time when there is uncertainty be kind to one another. Keep in mind that wearing a mask in public places where social distances is not possible is not a punishment but a way to protect one another. You may be safe but the person standing close to you may not be. They may have a weak immune system, are living with a health condition or elderly. In a world where you can choose to be anything be kind and remember wearing a mask can pr...otect everyone. #nutritionhouse #betterhealth #facebmasks http://ow.ly/b8hm50AiLDL

When the body is exposed to darkness, your body releases melatonin into the bloodstream, inducing relaxation and sleep. Melatonin levels stay elevated through the night for roughly 12 hours, until our bodies are exposed to light at the start of each day. At this point, your body halts melatonin production and, instead, begins producing cortisol and raising the body temperature for anticipated daily activity. This cycle is most commonly known as the bodys natural circadian rh...ythm, Most people produce enough melatonin on their own to induce rest. However, modern activities like excess travel, stress, screen time, and night schedules disrupt this natural rhythm, leading to difficulty falling asleep or staying asleep. Supplemental melatonin may be a solution. Shop for melatonin supplements at your local nutrition house store http://ow.ly/UPkP50AgZY4 or visit us on line http://ow.ly/DWXo50Ah00h

How to Beat Menopause Belly Fat Before, during, and after menopause, your estrogen levels begin to wane and your metabolism slows, making it more difficult for you to lose weight, particularly around your middle. Increase exercise intensity or frequency to help rev up your metabolism ... Supplement with healthy fats such as Omega 3 http://ow.ly/KCcj50AeWhe Improve your sleeping habits to help manage hunger hormones with Healtholgy Sleep Great Formula http://ow.ly/cqia50AeWhd Help stabilize your blood sugar and cravings with supplements such as Berberine http://ow.ly/sZJf50AeWha Manage your stress response with supplements such as Veeva Stress http://ow.ly/N5O750AeWhb Manage your estrogen levels with supplements such as EstroSense. http://ow.ly/XKmH50AeWhc Visit your local nutrition house store for belly busting supplements. https://www.nutritionhouse.com/Locations.aspx

Cauliflower Rice-Stuffed Peppers Ingredients 4 large bell peppers (about 2 pounds) 2 cups small cauliflower florets ... 2 tablespoons extra-virgin olive oil, divided Pinch of salt plus 1/2 teaspoon, divided Pinch of ground pepper plus 1/4 teaspoon, divided cup chopped onion 1 pound lean ground chicken, beef, turkey or textured protein 2 cloves garlic, minced teaspoon dried oregano 1 (8 ounce) can no-salt-added tomato sauce cup shredded part-skim mozzarella Directions Preheat oven to 350 degrees F. Slice off stem ends of bell peppers. Cut the flesh from the stem and chop. You should have about 1 cup. Scoop out seeds from the pepper cavities. Bring about an inch of water to a boil in a large pot fitted with a steamer basket. Steam the peppers until starting to soften, about 3 minutes. Remove the peppers from the pot and set aside. Pulse cauliflower in a food processor until broken down into rice-size pieces. Heat 1 tablespoon oil in a large skillet over medium heat. Add the cauliflower rice and a pinch each of salt and pepper. Cook, stirring, until softened and starting to brown, about 3 minutes. Transfer to a small bowl. Wipe out the pan. Add the remaining 1 tablespoon oil, the chopped bell pepper and onion. Cook, stirring, until starting to soften, about 3 minutes. Add beef, garlic, oregano and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring and breaking up the beef with a wooden spoon just until no longer pink, about 5 minutes. Add tomato sauce and the cauliflower rice; stir to coat. Place the peppers upright in an 8-inch square baking dish. Fill each pepper with a generous 1 cup of the cauliflower rice mixture. Top each pepper with 2 tablespoons cheese. Bake until the filling is heated through and the cheese is melted, 20 to 25 minutes. Nutrition Facts Serving Size: 1 stuffed pepper Per Serving: 374 calories; 6.5 g carbohydrates; 29.3 g protein;

Benign fibrocystic disease occurs when there is an imbalance of estrogen and progesterone, causing excess estrogen. You can support and balance your hormones to reduce the likelihood and FBD with natural supplements such as Lorna Vanderhaeghes ESTROsmart. ESTROsmart helps to reduce abnormal cell growth, including breast lumps, fibroids, cysts, endometriosis, and thick uterine lining. It can also help remove excess estrogen and maintains a healthy estrogen-to-progesterone balance. Shop for Lorna ESTROsmart at your local nutrition house store http://ow.ly/tS6i50Adh6i or visit us online http://ow.ly/MHQV50Adh6h

It is never too late to increase Bone Density- Consider Osteopenia as a wake-up call to make changes in your diet and lifestyle and ensure proper nutrient consumption and absorption. Your body does not make calcium and thus relies on dietary intake to protect your bones. Calcium is found in dairy, dark green and leafy vegetables. The recommended option if you are at risk is to take a calcium supplement with bone-building nutrients like calcium, magnesium, potassium, vita...mins K, Boron and Vitamin D. Shop for bone building supplements at your local nutrition house store http://ow.ly/A8bD50AbkHb or visit us on line http://ow.ly/fN4b50AbkIu #Osteopenia #Osteoporosis #naturalhealth #naturalproducts #calcium #naturalremedies

Creamy Turkey and Rice Bake By eatingwell Ingredients 1 cup uncooked brown rice 1 cups water ... cup light cream cheese cup fat-free milk 1 egg cup finely shredded Parmesan cheese (2 ounces) 1 teaspoon dried Italian seasoning, crushed teaspoon kosher salt 2 tablespoons olive oil 1 medium zucchini, trimmed, halved and thinly sliced 2 cups sliced button mushrooms cup chopped onion 4 cloves garlic, minced 8 ounces turkey breast tenderloin, cut into thin-bite size strips 1 slice whole wheat bread, toasted and processed into crumbs, or 1/2 cup whole wheat panko bread crumbs Snipped fresh Italian parsley (optional) Directions Step 1 In a medium saucepan, combine rice with water. Bring to boiling; reduce heat. Simmer, covered, for 35 to 40 minutes or until tender and liquid is absorbed. Remove from the heat. Add cream cheese; stir until combined. Let stand 5 minutes. Add milk, egg, half of the cheese, Italian seasoning, and salt to rice. Stir to combine; set aside. Step 2 Meanwhile, preheat oven to 375 degrees F. In a large skillet, heat 1 tablespoon oil over medium heat. Add zucchini, mushrooms, onion, and garlic. Cook for 6 to 8 minutes or until mushrooms are tender, stirring occasionally. Add zucchini mixture to rice mixture. Step 3 In the same skillet, heat 1 teaspoon oil over medium heat. Add turkey and cook for 4 to 5 minutes or until no longer pink, stirring occasionally. Add to rice mixture; stir until combined. Spread mixture evenly in a 2-quart au gratin or rectangular baking dish. In a small bowl combine bread crumbs, remaining Parmesan cheese, and remaining 2 teaspoons oil. Sprinkle over turkey mixture. Step 4 Bake, uncovered, about 20 minutes or until heated through and top is golden brown. If desired, top with parsley. Nutrition Facts Serving Size: 1 cup 321 calories; 12.9 g total fat; 4.3 g saturated fat; 33.2 g carbs; 2.5 g fiber; 4 g sugar; 19 g protein

Nutriton House Stores are Re-Opening. Contact your local nutrition house location to find out more details. Be Safe. Be Healthy

Great new product available at nutrition house

Did you know that you cannot naturally reverse varicose veins, but you can strengthen & help rebuild vein walls, capillaries and valves with herbs such as Horse Chestnut, Butchers Broom, and bioflavonoids such as Diosmin and Hesperidin (sourced from Spanish oranges.). The combination of ingredients found in supplements such as Preferred Nutrition VeinSense and Lorna Vanderhaeghe VeinSmart can help to strengthen the vein and capillary walls, improve blood flow and reduce the look and severity of varicose of veins. Shop for your varicose vein supplements @ your local nutrition house store http://ow.ly/GiZz50A0Yku or visit us on line http://ow.ly/ah3Q50A0Yko

n Canada, women die of heart disease every 20 minutes, and early signs of heart attack are missed in 78% of women. Women are also more likely to die or have a second heart attack within the first six months of a cardiac event. And yet, today two-thirds of the heart disease research still focuses on men. Read full article http://ow.ly/2gec50zVoaA

Natural mens health solutions Why prevention rules http://ow.ly/A2qF50zSKMU

Greek Stuffed Portobello Mushrooms Ingredients 3 tablespoons extra-virgin olive oil, divided 1 clove garlic, minced... teaspoon ground pepper, divided teaspoon salt 4 portobello mushrooms (about 14 ounces), wiped clean, stems and gills removed 1 cup chopped spinach cup quartered cherry tomatoes cup crumbled feta cheese 2 tablespoons pitted and sliced Kalamata olives 1 tablespoon chopped fresh oregano Directions Preheat oven to 400 degrees F. Combine 2 tablespoons oil, garlic, 1/4 teaspoon pepper and salt in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place on a large rimmed baking sheet and bake until the mushrooms are mostly soft, 8 to 10 minutes. Meanwhile, combine spinach, tomatoes, feta, olives, oregano and the remaining 1 tablespoon oil in a medium bowl. Once the mushrooms have softened, remove from the oven and fill with the spinach mixture. Bake until the tomatoes have wilted, about 10 minutes. #eatclean #healthyeating #eatingwell #nutritionhouse

Did you know that as you as you age, we tend to put on weight to the tune of 1 to 2 pounds per year depending on genetic make up? Why the weight gain? 1. Lean muscle decreases with age and lean muscle burns more calories than fat. 2. Hormonal changes such as estrogen encourage extra pounds around the middle and testosterone which reduces muscle strength and calorie burning ... 3. Your metabolism runs slower than before affecting how efficiently your burn calories 4. You may be less active and more stressed than your younger years which increases the ghrelin hunger hormone. Recognize changes early on and discuss how to manage changes that are within your control such as balancing hormones, maintaining muscle mass, controlling stress and hunger. Discuss your options with your local nutrition house store or ask our experts at http://ow.ly/uKp350zUNPP

The gut microbiotaa community of trillions of bacteria and other microbes that live in the human digestive tract. the microbes that call our intestines home appear to be integral to our survival. They are involved in maintaining the integrity of the intestinal lining; they help protect against disease-causing organisms; and they may play roles in immune system function, energy metabolism, and even how our brains work. Emerging research indicates the gut microbiota may also interact with our metabolic processes to increase or reduce risk for a number of common diseases and conditions, Keep your gut healthy by taking a daily probiotic which can help to feed good gut bacteria, reduce bad bacteria and provide good gut health Shop at your local nutrition house for all your gut health supplements. http://ow.ly/KtkR50zJLE1

Immunity 101 How do we fend off illnesses? Read full article http://ow.ly/HCAD50zSKea