Nutrition House
Park Royal Plaza -West Vancouver, BC V7T 2W4 West Vancouver, BC, Canada

Using supplements to natural tweak and support the primary brain neurotransmitters may help relieve symptoms of sadness and elevate and support mood. This is especially true for serotonin, which seems to have the most significant impact on mood and happiness. There are many mood-supportive supplements, to choose from but Natural Factors provides the most comprehensive and researched options. Visit us in store or call for more details

Even when children consume a variety of wholesome foods, most parents want to make absolutely sure they get enough of the key nutrients needed for optimal health and development. Big Friends supplements are formulated specifically to match the needs of growing children. Plus, they contain no artificial colours, preservatives, or sweeteners, no common allergens, and no genetically modified organisms (GMOs). Big Friends are sweetened with stevia and xylitol healthy alternatives to white sugar and artificial sweeteners. In addition, Big Friends vitamin C, vitamin D, and multivitamins are tasty chewables, making it easier for kids to swallow the idea of taking their daily vitamins. Visit us instore for more details.

Using supplements to natural tweak and support the primary brain neurotransmitters may help relieve symptoms of sadness and elevate and support mood. This is especially true for serotonin, which seems to have the most significant impact on mood and happiness. There are many mood-supportive supplements, to choose from but Natural Factors provides the most comprehensive and researched options. Visit us in store or call for more details

Big Friends- Supplements- Helping Kids Feel Their Best Even when children consume a variety of wholesome foods, most parents want to make absolutely sure they get enough of the key nutrients needed for optimal health and development. Big Friends nutritional supplements meet all the criteria for high-quality children’s supplements; they’re tasty, healthy, and child-balanced. Big Friends look fun and taste good, but they’re not just kid-friendly they also contain the key nutrients critical for growing kids. Shop Big Friends Children's Supplements- Visit us in store or contact us for more details

Even when children consume a variety of wholesome foods, most parents want to make absolutely sure they get enough of the key nutrients needed for optimal health and development. Big Friends nutritional supplements meet all the criteria for high-quality children’s supplements; they’re tasty, healthy, and child-balanced. Big Friends look fun and taste good, but they’re not just kid-friendly they also contain the key nutrients critical for growing kids. Shop Big Friends Children's Supplements in-Store or call us for more details

WomenSense Natural Solutions for Women of All Ages WomenSense formulas contain the highest quality ingredients and natural extracts Only WomenSense has a full line of women’s products providing safe, multi-symptom relief of hormone imbalances resulting from stress, estrogen dominance, perimenopause, menopause and low thyroid. WomenSense formulas help you feel like yourself again by providing better sleep, less stress, more energy, improved moods, easier periods, hormonal ac...ne relief, fewer hot flashes and reduced night sweats Shop For WomenSense Products at your local nutrition house store. http://ow.ly/Emgq50EErpN Or visit us online http://ow.ly/B04550EErs7

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Taking the whole approach to health can be as easy as switching to whole food supplements Natural Factors has a full line of Whole Earth and Sea supplements that use organic whole foods as the base of their offering. The whole plants used in its products are harvested right from its Canadian farms Use Promo Code WHOLEAPPROACH10 @ checkout or visit your local nutrition house store... http://ow.ly/n2bc50EqUau See more

Healthy digestion is the foundation of a healthy body, and a healthy colon plays a key role in your overall digestive health. If you are having infrequent, difficult-to-pass, or incompletely evacuated bowel movements, then you’re likely experiencing constipation. The causes of constipation are many, with dehydration, inflammation in the gut, unhealthy gut flora, stress, low-fibre diet, and a slow metabolism being common factors.... Constipation is preventing the proper elimination of harmful waste products from the body. and it leads to a build-up of harmful toxins throughout the body. Get Better Bowel Health Naturally with Healthology . Visit us in store and mention code HEALTHYGUT10 for savings. Or visit us on line. http://ow.ly/XWTZ50Eejk5

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The health of your lungs and your respiratory system matters, not only to help prevent chronic disease and illness but to help reduce the severity of viral and bacterial infections. People with existing lung disorders may benefit from vitamins & supplements that help promote lung tissue repair, reduce further damage, and loosen and expel mucus. http://ow.ly/ZE1m50DesBo

Is It Possible To Boost Immunity? Yes, absolutely! It’s worth mentioning that the goal is not to stimulate the immune system, but rather to modulate or change the immune response to make it as efficient as possible. https://www.alive.com/lif/is-it-possible-to-boost-immunity/

Enzymes and Probiotics: Partners in Digestion. Together they are two of the most important ingredients for healthy digestion are digestive enzymes and probiotics.. http://ow.ly/KrdT30m8qPT #nutritionhouse #healthyadvice #healthygut #healthydigestion

To all the sleepy ladies there may be medical reasons why we you are always so tired. From Hormones, to tired blood, to stress or burnout. Find out what may be making you so sleepy. http://ow.ly/TtK930ltHyS #nutritionhouse #womenshealth #healthyadvice

The Winter Solstice Did you know that today December 21st . marks the longest night and shortest day of the year depending where you live? It is called the winter solstice. Not to worry if you need the extra daylight for your get up and go. after today the days will slowly begin to lengthen.

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Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns, according to new research published today in the American Heart Association’s flagship journal Circulation. Healthy sleep patterns are rising in the morning, sleeping 7-8 hours a day and having no frequent insomnia, snoring or excessive daytime sleepiness. #healthyheart #sleep #cardiovascular #naturalsupplements.

Millions of people suffer from Arthritis. There are conventional treatments to help reduce pain, but long-term use comes with complications and side-effects. Try a natural approach. http://ow.ly/5Ua330kukfP #healthyadvice #nutritionhouse #naturalfactors

Herbaland produces some of the world's cleanest and tastiest gummies that every member of the family can enjoy. They provide gummies that are vegan, sugar-free, dairy-free, soy-free, nut-free - the list goes on! Look for products like Vegan Vitamin D & B12 and Immune gummies for kids & adults. Yummy multivitamins for children, teens, and adults help ensure the whole family has a healthy start. And a full line of children's gummies from Vitamin C to calcium ensure their daily... needs are met every day. Visit your local nutrition house store http://ow.ly/b0Gr50CpsXY or visit us on line http://ow.ly/4kFw50CpsXX Shop Herbaland Gummies & Save Promo code HERBALAND20 #naturalproducts #herbaland #gummies #vitamingummies #kidsgummies #kidshealth #multivitamins #immunehealth #vitamindgummies #vitamincgummes

Where does great health start? It starts with you. Join @foundationsofgreathealth for two days of expert knowledge, actionable tips, and advice on how to support your physical and mental health during the Celebration of Great Health. Register here: http://ow.ly/r5RF50BZ0CX

NATURE'S WAY Sambucus Original Syrup (Raspberry 120 ml) Boost Immune Defences For coughs, fever & congestion Relief from aches & pains Raspberry flavour Visit your local nutrition house store or shop on line http://ow.ly/c1YR50C8xe9

Vitamin D not only plays a significant role in bone and mental health. It is also is required for proper immune functioning. A deficiency in Vitamin D may put you at higher risk for immune comprised health conditions and respiratory illnesses Our bodies produce Vitamin D when the sun’s rays reach our exposed skin. Shorter days and reduced outdoor activity can cause a deficiency. CanPrev’s D3 Drops offers a convenient way to supplement this critical vitamin. Each drop of D...3 is formulated to provide 1000 IU of vitamin D3. Get the benefits of a sunshine vacation every day of the year with CanPrev’s D3! Visit us in-store or shop with us at http://ow.ly/mAVi50CjW8q Promo Code VITAMIND10 at check out and save. #vitamind #canprev #sunshinevitamin #virus #immunehealth #naturalproducts #naturalhealth

Valerian (Valeriana officinalis) was originally used to make perfume centuries ago, and has been used in traditional medicine for at least 2,000 years. It is a herb that is quite popular in our stores to help with sleep. When we have acute or chronic stress, we have low GABA levels in our brain and nervous system. Valerian has been found to inhibit the breakdown of GABA, resulting in feelings of calmness and tranquility. When added with Lemon Balm, your cortisol levels are r...educed, as well as the associated symptoms of physical and mental stress. Our friends at @veevalife have created their Sleep formula using these two ingredients along with Skullcap, California Poppy, and Magnesium Bisglycinate so that you can get the sleep you need. Ask us for more information! Shop for Veeva Sleep at your local nutrition house store http://ow.ly/EPSM50BW9tI or visit us on line http://ow.ly/h6Go50BW9uD

10 Things You Should Never Say to Someone that Has Cancer When someone you know and love has cancer, it is often difficult to find the right words. Our best advice is to let them set the pace and let them know you are stuck for words. Ensure they feel your love and support and that you will be there in whatever way they need you to be. Let them know it is okay to ask for help and be there when they need it. This list of things not to say may help to show them you are list...ening to their needs 1. Oh, I know someone that died from that! 2. Oh, you will be fine. I know someone that had that, and they are just fine. 3. You should try this diet I read about 4. I know how you feel 5. You don’t need chemo; wow, you are lucky. 6. Everything happens for a reason 7. We are in this together 8. You are so strong; you will be just fine 9. Getting cancer is my biggest fear. I am so sorry you did 10. You just have to stay positive

L-Theanine is one of the main active ingredients found in green tea, alongside caffeine and green tea catechins. It helps reduce anxiety, stress, and relaxation . Shop for Theanine supplements at your local nutrition house store. http://ow.ly/LQFL50BCvDr or visit us online... http://ow.ly/Aa1U50BCvDn

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn; At the going down of the sun, and in the morning, We will remember them.

Carrot Cake Energy Bites active: 15 mins total: 15 mins Servings: 22 Ingredients 1 cup pitted dates ... cup old-fashioned rolled oats cup chopped pecans cup chia seeds 2 medium carrots (about 4 oz. total), finely chopped 1 teaspoon vanilla extract teaspoon ground cinnamon teaspoon ground ginger teaspoon ground turmeric teaspoon salt 1 pinch Pinch of ground pepper Directions Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped. Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form. Roll the mixture into balls using a scant 1 Tbsp. each. #nutritionhouse #eatingwell #eatclean #healthychoice

Symptoms of computer vision syndrome include eye strain, tired eyes, headache, burning of eyes, redness, foreign body sensation, blurring of vision, along with occasional backache and neck pain. To help alleviate digital eye strain, follow the 20-20-20 rule; take a 20-second break to view something 20 feet away every 20 minutes. This will give your eyes a break from the glare and helps to refocus your attention. It works best when you have a target to focus on, which can ...be as easy as a clock on the wall. Other actions you can take include: * standing up to stretch every hour * increasing your water intake throughout the day * change your font color, size, and family * adjust your computer display settings * modify your workstation * acquiring a pair of computer only glasses if appropriate Supplements that help with dry eye include: astaxanthin, lutein & zeaxanthin Prairie Naturals Ocu Blue is an excellent formula to promote healthy eyes and vision and helps to filter out blue light Shop for Prairie Naturals Ocu Blue at your local nutrition house store.http://ow.ly/ztxZ50BQCSp or visit us online http://ow.ly/sL9b50BQCSF #bluelight #eyestrain #dryeyes #prairienaturals #nutritionhouse #naturalhealth #naturalwellness #healthytips

Why is Echinacea More Specific to Colds? Echinacea is considered more specific to colds and flu, bronchitis, upper respiratory infections. Because it tends to activate one type of immune cell called Dendritic cells, your dendritic cells then react by producing molecules known as cytokines which stimulates movement of white blood cells towards the infection, trauma etc. The increase of white blood cells moving towards the infection helps to give your body an extra immun...ity boost during a time when it may need it the most. Echinacea may also disrupt the cell wall of viruses preventing them from taking hold (Rhinovirus, Herpes simplex, Influenza A and B & respiratory viruses). It is recommended to be taken at the first symptom of cold or flu and in doing so may help to lessens the severity of the virus or shorten its duration. Another interesting thing about echinacea is that you will often find it in skin treatments for acne and wound healing due to its antioxidant behaviour and its ability to inhibit the growth of a bacteria Proceed with caution if you have any type of auto immune or systematic diseases like MS, Aids, Lupus, Psoriasis, Rheumatoid arthritis. Sarcoidosis, inflammatory bowel disease (IBD) etc. This also applies to people taking immuno-suppressants. Shop for Echincea products at your local nutrition house store. Or visit us on line http://ow.ly/iXXN50C8Beb

Recent research has found that Fenugreek, a common kitchen spice in India and China, can significantly improve the symptoms of menopause, including quality of life and hormone levels The research included 88 postmenopausal women who were randomly assigned to a Fenugreek group or placebo group . 4 capsules per day 2 after breakfast, and 2 after dinner for 12 weeks. Compared to women who took the placebo, women that received the fenugreek supplement ... Showed significant improvement in anxiety and depression Had significant decrease in hot flashes Experienced decreased vaginal dryness Had decreased night sweats Lower mood swings Had significant increase in estradiol levels #health #naturalhealth naturalremedies #healthyliving #healthylifestyle #wellnesstips #naturalwellnesstips #wellnesstips #naturalwellness #nutritionhouse

Milk Thistle is one of the most well-researched plants in the support of liver diseases. It suggested as a liver tonic because it is effective at protecting the liver. It is used for liver It shows promising benefits for some neurological disorders (such as Alzheimer's and Parkinson's disease) where inflammation and free radical damage (oxidative stress) are relevant as one of the underlying causes for the disease progression. ... Milk Thistle may help aid to cancer treatments by reducing the toxic side affects of cancer treatments on the liver and make them work more effectively. Milk Thistle is helpful for acne by reducing the sebaceous glands inflammatory response When you are purchasing a Milk Thistle supplement, make sure that it contains at least 80% of the active ingredient Silymarin. Milk Thistle has a lowering effect on blood sugar so avoid it if you are on meds for blood sugar. Milk Thistle also has the potential to reduce iron absorption so do not take it at the same time as your iron supplements or multi vitamins. #milkthistle #liver #nutritionhouse #naturalhealth #supplements. http://ow.ly/NBSu50C8zuq

Did you know that Collagen is the protein responsible for skin elasticity? It also plays a role in muscle, joint and bone health. As you age collagen production slows down resulting in wrinkles, and subsequently can be the underlying cause for some forms of arthritis. There is some evidence to back up the claims and use of collagen supplements for increasing hydration of the skin improving elasticity and reducing the look of fine wrinkles, with continued use of 8-12 weeks.... Hydrolyzed collagen supplements have also shown to be effective in restoring and preventing the deterioration of the cartilage in joints and strengthen bone density. Collagen also helps stimulate the production of the proteins responsible for muscle growth, making it an excellent addition to an after workout protein smoothie Visit your local nutrition house for top selling collagen supplements http://ow.ly/NCD550BQAoY Or visit us on line http://ow.ly/HzjW50BQApE

Visit your local nutrition house store for all your men's health products

Extreme stress brought on by a tragic event could cause Broken Heart Syndrome, watch for signs that your body is responding through physical symptoms and consider providing some extra support to help manage the stress that you are undergoing. Start by taking a B Complex that contains all your essential types of Vitamin B. B vitamins help to stabilize your central nervous system and the underlying stress response. L- Theanine has an immediate calming and relaxing effect.... L-Theanine also increases serotonin (the transmitter responsible for feelings of happiness) and dopamine levels (responsible for cognitive function, creation, motivation). 5-HTP (5-Hydroxytryptophan) is a supplement for the central nervous system and also helps by increasing the production of the serotonin. #nutritionhouse #wellnesstip #naturalhealth #brokenheart #brokenheartsyndrome

Where does great health start? It starts with you. Join @foundationsofgreathealth for two days of expert knowledge, actionable tips, and advice on how to support your physical and mental health during the Celebration of Great Health. Register here: https://bit.ly/30wkwhY

Do You have a wellness support supplement plan? Social distancing and wearing a mask is a critical step towards keeping your healthy but supporting your immune system, and well-being is equally important. Activate your hydration with the energizing benefits of Ester-C Energy Boost drink. Build your defense with Ester C and Vitamin D, and find your calm with Sisu Magnesium. Visit your local nutrition house store http://ow.ly/1iBI50Ca1SH... or visit us on line http://ow.ly/bv8k50Ca1T7

Wild Rice with Roasted Cauliflower and Nuts active: 15 mins total: 1 hr Yield: 4 Ingredients 4 cups cauliflower florets (from 1 small head cauliflower) ... Olive oil Sea salt Pepper 1 cup wild rice 8 cups cold water cup slivered almonds cup mint (chopped) cup golden raisins (optional) Directions Preheat the oven to 425. On a parchment-lined baking sheet, toss the cauliflower with 2 tablespoons olive oil and 1/2 teaspoon salt. Roast in the oven for 30 minutes, or until the cauliflower is tender and caramelized. Meanwhile, in a large saucepan, cover the rice with the water, add 1 teaspoon of salt and bring to a boil. Cover and simmer over moderately low heat until the wild rice is tender but still chewy, about 1 hour. Drain the wild rice well. In a small skillet, toast the almonds over medium heat until golden brown. Toss the wild rice with 2 tablespoons olive oil, the cauliflower, mint, almonds and golden raisins, if using. Season with salt and transfer to a platter. #nutritionhouse #eatclean #healthyrecipes #foodnetwork #healthychoice

Natural occurring compounds in Elderberry may help to stop a virus’ capability to replicate by inhibiting its ability to penetrate the cell wall, thereby preventing the virus from causing infection if taken before exposed. If already exposed, Elderberry can function by reducing its ability to propagate People that consume Elderberry regularly show higher levels of antibodies against influenza. Taken during cold and flu season Elderberry may help reduce flu symptoms Eld...erberry may reduce the length of time it takes for the flu virus to run its course. Elderberry may also reduce the viral transmission to other cells Elderberry produces an anti-inflammatory response & reduces pathogen that have affected the upper respiratory system. Visit your local nutrition house store. http://ow.ly/VkhA50BOJPs Or shop online http://ow.ly/9S8N50BOJTs #elderberry #cold #flu #influenza #virus #naturalremedies #fluprevention #virusprotection #naturalhealth

NutraTiva Omega 3 + Hemp now available at your local nutrition house store. http://ow.ly/Wl0650C8wV2

Chronic pain is one of the most common reasons to seek medical attention, but some natural pain relievers may be worth trying. Curcumin inhibits the body's production of inflammatory signaling compounds & decreases chronic systemic inflammation. PEA400 activates the endocannabinoid system & has analgesic, neuroprotective, and anti-neuroinflammatory properties White Willow Bark contains the naturally occurring chemical "salicin," a chemical similar to a component found... in aspirin. It brings pain relief more slowly than aspirin, but its effects last longer. Boswellia Extract has been used to treat inflammatory conditions for many centuries Omega 3 play tells the body to release chemicals that stop inflammation and other chemicals that keep inflammation from coming back. See more

Besides the sun, the only other way your children can obtain vitamin D is through limited types of foods and foods that have been fortified (added D), such as cereals and dairy. Did you know if you are breastfeeding your child, the only way they can get vitamin D is through you? If you are deficient, their risk of deficiency also increases? Read Full Article http://ow.ly/hYk350C7JoT

Vegan protein powders come from many sources. Each protein can vary in its quality and quantity of amino acids, the building blocks of protein. Therefore, its important to choose a product that uses a blend of proteins to ensure you are obtaining a complete protein. Shop for Vegan Proteins your local nutrition house store #nutritionhouse #vegeessentials #veganprotein #healthyknowhow #healthyadvice... Or Visit us on line http://ow.ly/6ksK50BCw8H

Where does great health start? It starts with you. Join @foundationsofgreathealth for two days of expert knowledge, actionable tips, and advice on how to support your physical and mental health during the Celebration of Great Health. Register here:http://ow.ly/XLKu50BZ0Sj

Give them the supplements they need when they need them We all know that a healthy balanced diet is important to children, but we also understand that no all children will eat the balanced foods we want them to. Natural Factors and nutrition house understand just how difficult this can be so we teamed up together to share some of our favourite back to school supplements. Make Friends with Natural Factors Big Friends Children’s Supplements... Big Friends Multi Probiotic Powder Probiotics are you first line of defines against cold and flus, illness starts in the gut. Keep the gut healthy is a good way to help keep their immune systems strong when surrounded by germy little hands. Big Friends Chewable Multivitamin & Minerals High Quality Multi-vitamins are great for filling in the gaps: We know they we cannot always get them to eat the foods they need to keep their body’s balanced, the mind engaged and the immune system strong. Big Friends Vitamin D3 (liquid) Vitamin D is essential for healthy growth as children age. It helps us absorb the calcium we eat and growth strong & healthy bones. Also, it’s not found in a lot of foods, so supplementing is key. Visit your local nutrition house store for all your kids back to school supplements http://ow.ly/VDTk50BCtdh