Nutrition House
St Laurent Mall - 1200 St. Laurent Blvd, Ottawa K1K 3B8 Ottawa, ON, Canada

WomenSense Natural Solutions for Women of All Ages WomenSense formulas contain the highest quality ingredients and natural extracts Only WomenSense has a full line of women’s products providing safe, multi-symptom relief of hormone imbalances resulting from stress, estrogen dominance, perimenopause, menopause and low thyroid. WomenSense formulas help you feel like yourself again by providing better sleep, less stress, more energy, improved moods, easier periods, hormonal ac...ne relief, fewer hot flashes and reduced night sweats Shop For WomenSense Products at your local nutrition house store. http://ow.ly/iuH550EErpP Or visit us online http://ow.ly/dIWz50EErs9

Healthy digestion is the foundation of a healthy body, and a healthy colon plays a key role in your overall digestive health. If you are having infrequent, difficult-to-pass, or incompletely evacuated bowel movements, then you’re likely experiencing constipation. The causes of constipation are many, with dehydration, inflammation in the gut, unhealthy gut flora, stress, low-fibre diet, and a slow metabolism being common factors.... Constipation is preventing the proper elimination of harmful waste products from the body. and it leads to a build-up of harmful toxins throughout the body. Get Better Bowel Health Naturally with Healthology . Visit us in store and mention code HEALTHYGUT10 for savings. Or visit us on line. http://ow.ly/Cqdu50Eejk8

A promotion you do not want to miss. Check out our exclusive online promo code event. Save on CanPrev Top Women’s Supplements supplement line. Including Cramp Relief, Healthy Hormones, Iron, Women’s Multi and Adrenal Chill. Use Promo Code WOMEN15@ Checkout

As We Age, Our Bodies Produce Less Collagen Collagen has many important functions, including strengthening your bones and providing your skin with structure and support. It’s also a building block for muscles, tendons and ligaments. The main reason to ingest collagen is that we don’t make enough of it. As we age, our body produces less collagen, leading to dry skin, the formation of wrinkles and degenerative joint disorders. Total Body Collagen is unique because it combines ...essential nutrients that promote healthy skin, muscles and connective tissue Visit your local nutrition house store http://ow.ly/7Dym50E8K9j or visit us on line. Use Promo Code TOTALBODYCOLLAGEN10 @ Checkout & Save http://ow.ly/IGFy50E8K9i

Supplements are not meant to replace food, and taking any supplement does not mean you throw out your attempts to make healthy choices. The right supplements are intended to bridge the gap between average nutrition, protect against deficiency, enhance our diets' nutrient density, and provide extra support and healing to help bring the body to a place of balance. There is no denying that taking the right supplements to achieve the best outcome can often be confusing. So, we provided a list of some of the top supplements that you should put on your list for 2021 Read Full Article. http://ow.ly/u7FM50Dp9Nw

Featured products may only be available for online purchase. Please check with your local nutrition house store or Click-Shop & Save http://ow.ly/bI7T50Dix0I

The health of your lungs and your respiratory system matters, not only to help prevent chronic disease and illness but to help reduce the severity of viral and bacterial infections. People with existing lung disorders may benefit from vitamins & supplements that help promote lung tissue repair, reduce further damage, and loosen and expel mucus. http://ow.ly/2YJ750DesBs

Free Lunch & Learn July 29, 2020 / 12:00 pm (EST) Everyone is hearing the buzz about collagen. Smoothing wrinkles and cellulite, improving hair, skin, and nails, cushioning creaky joints. Can it really be true? Best-selling author and Naturopathic Doctor Kate Rheaume, ND (Inactive), explores the science, busts the myths, and reveals the real deal about your body's collagen. Join Dr. Kate to learn where your collagen goes how to get it back!... Follow the link to sign up https://event.webinarjam.com/register/27/n64vos71

Is It Possible To Boost Immunity? Yes, absolutely! It’s worth mentioning that the goal is not to stimulate the immune system, but rather to modulate or change the immune response to make it as efficient as possible. https://www.alive.com/lif/is-it-possible-to-boost-immunity/

We are here to help you. Our new store hours are Monday- Saturday 12-5- We have shopping safety protocols in place and require you to sanitize and wear a mask upon entry.

There is a lot of talk about the immune system and keeping it healthy to help fight off colds and viruses. But what is our immune system, and how does it function to make this happen? The immune system is made up of specialized cells, tissues, lymphatic organs and chemical messengers that work together to help you fight off perceived foreign invaders. Your immune system is impressive and can recognize if a particular virus has tried to attack before. It can search through i...ts database of information and produce the necessary antibodies against the virus. Read More http://ow.ly/fHkF50CIhQk

Cold Weather Does Not Make You Sick Germs and for most of us it is inevitable. why is that? http://ow.ly/IDMF30m50kP #healthyadvice #naturalfactors #nutritionhouse

Veeva Stress products address the growing incidence of mental health issues with non-prescription natural solutions. that go beyond merely treating symptoms, alleviating the root causes of stress, anxiety, and sleep disorders. One of the ones that we love is Veeva Stress Formula. http://ow.ly/GvC130lJysm

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Have you ever come across a whiff of something that instantly takes you back to an old memory or creates a feeling of emotion? Your sense of smell is powerful. It can affect your well-being, your health, your energy, your reactions to events or situations and your recovery. http://ow.ly/ENmT30lRmrK #nutritionhouse #healthyadvice

NATURE'S WAY Sambucus Original Syrup (Raspberry 120 ml) Boost Immune Defences For coughs, fever & congestion Relief from aches & pains Raspberry flavour Visit your local nutrition house store or shop on line http://ow.ly/c1YR50C8xe9

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Even when you try to eat healthy foods, you may often be missing important vitamins and minerals and each one of them really does play a role in your health. Too little of key essential nutrients can sap your energy http://ow.ly/TtK930ltHyS #nutritionhouse #womenshealth #healthyadvice

Vitamin D not only plays a significant role in bone and mental health. It is also is required for proper immune functioning. A deficiency in Vitamin D may put you at higher risk for immune comprised health conditions and respiratory illnesses Our bodies produce Vitamin D when the sun’s rays reach our exposed skin. Shorter days and reduced outdoor activity can cause a deficiency. CanPrev’s D3 Drops offers a convenient way to supplement this critical vitamin. Each drop of D...3 is formulated to provide 1000 IU of vitamin D3. Get the benefits of a sunshine vacation every day of the year with CanPrev’s D3! Visit us in-store or shop with us at http://ow.ly/mAVi50CjW8q Promo Code VITAMIND10 at check out and save. #vitamind #canprev #sunshinevitamin #virus #immunehealth #naturalproducts #naturalhealth

L-Theanine is one of the main active ingredients found in green tea, alongside caffeine and green tea catechins. It helps reduce anxiety, stress, and relaxation . Shop for Theanine supplements at your local nutrition house store. http://ow.ly/LQFL50BCvDr or visit us online... http://ow.ly/Aa1U50BCvDn

Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns, according to new research published today in the American Heart Association’s flagship journal Circulation. Healthy sleep patterns are rising in the morning, sleeping 7-8 hours a day and having no frequent insomnia, snoring or excessive daytime sleepiness. #healthyheart #sleep #cardiovascular #naturalsupplements.

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn; At the going down of the sun, and in the morning, We will remember them.

Whatever is your Active- Make sure get the right nutrients right from the start. Whether you are person on the go, a yoga guru, a weekend warrior, an amateur or elite athlete or just someone who loves staying active. http://ow.ly/KIrG30lij5f #nutritionhouse #healthyadvice

Carrot Cake Energy Bites active: 15 mins total: 15 mins Servings: 22 Ingredients 1 cup pitted dates ... cup old-fashioned rolled oats cup chopped pecans cup chia seeds 2 medium carrots (about 4 oz. total), finely chopped 1 teaspoon vanilla extract teaspoon ground cinnamon teaspoon ground ginger teaspoon ground turmeric teaspoon salt 1 pinch Pinch of ground pepper Directions Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped. Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form. Roll the mixture into balls using a scant 1 Tbsp. each. #nutritionhouse #eatingwell #eatclean #healthychoice

Millions of people suffer from Arthritis. There are conventional treatments to help reduce pain, but long-term use comes with complications and side-effects. Try a natural approach. http://ow.ly/5Ua330kukfP #healthyadvice #nutritionhouse #naturalfactors

Studies show that your dietary choices have the biggest impact on feelings and the state of your mood. Here's what you need to know about which foods to consume in moderation and which foods to consume regularly for a healthy, balanced mental state. http://ow.ly/fxVm30iLlUE

You love your kids & try to get them to eat the right foods to better their health but even the best laid intentions do not always work out the way you hoped. Which is why we love Progressive Multi Vitamin & Omega 3 for kids http://ow.ly/FFvj30kpMKg #nutritionhouse #kidshealth

Did you know, according to the Canadian Heart and Stroke Foundation, heart disease is the #1 killer of women globally? Yikes if you are at risk consider taking natural preventative measures towards better health. http://ow.ly/eGcT30kgkz5 #nutritionhouse #healthyadvice

Just about everything you see from the outside started from the inside including your skin, the largest living organ in your body, replenishes and nourishes from within. Ensuring you are getting the right foods and nutrients is the first step to helping to keep skin vibrant and healthy. http://ow.ly/3x0V30jZy61 #nutritionhouse #healthyknowhow

You cannot reverse aging, but you can better your health as you age with Coenzyme Q10 #nutritionhouse http://ow.ly/oB8230jWfqd #agingsmart #nutritionhouse #healthyliving

Amino acids are key to good health. They play an essential role in our physical and mental functions from energy, immunity, recovery, muscle hypertrophy, fat loss, and strength gains. NOW Amino Acids are some of the best to choose from. http://ow.ly/Ost030jQ0fs #healthyadvice

40% of adults in Canada say they struggle with walking throughout the night or not being able to fall asleep. http://ow.ly/tgHP30jwb1e #stress #healthyperspective #veeva #nutritionhouse #everdayhealth #stress #healthyperspective #veeva #nutritionhouse #everdayhealth

Good Health Starts with a good foundation. Regardless of where the day may take you, a strong foundation will help you flourish. http://ow.ly/aegL30jyxPd #wholeearthandsea #naturalfactors #nutritionhouse #healthyadvice

A Multi is vital is you are looking for extra energy. The vitamins, minerals and added essential micronutrients found in a good multi help to perform hundreds of bodily processes at the cellular level. A Multi -Vitamin can help convert food into energy, aid nerve signaling, support digestion, enzyme function, growth and development. http://ow.ly/x5uu30jsWEa #healthyknowhow #nutritionhouse #heallthyliving

Berberine a really amazing supplement. It has antibacterial, anti-inflammatory, immune-enhancing, lipid and blood sugar lowering, and promising feel-good benefits. http://ow.ly/32kF30jlpMc #nutritionhouse #berberine #naturalsupplement #healthyadvice

Bone Broth is recognized for its many health benefits and as a good source of collagen protein and connective tissue-building nutrients. Prairie Naturals Bone Broth is a 100 % organic superfood protein. It helps maintain healthy bones, joints, supports the immune system and smooths skin. Bone Broth is a simple and delicious way to obtain the nutrition of organic bone broth without the time-consuming effort of sourcing organic bones and making the broth. #prairienaturals #nutritionhouse #healthyliving

Learn how to get moving with better joint health natural health supplements that support joint health, pain & inflammation http://ow.ly/htFo30japZz #nutritionhouse #healthyadvice #naturalhealth #healthtips

Vitamin D can should be used every day for better health but Finding the right Vitamin D is crucial. If it is going into your body every day you want to know what is in it, where it comes from and who makes it. We Love Prairie Naturals for this. up #nutritionhouse http://ow.ly/4Xun30j1dBI #dailytips #healthyliving #everydayhealth

As women enter into menopause, without a doubt there are physiological changes that occurs, fatty deposits tend to redistribute themselves around the abdomen and lean muscle body mass starts to decline so things start to feel a bit wobblier but why? http://ow.ly/k0LL30iUnTU #nutritionhouse #menopause #womenshealth #wellness

Cleansing is like hitting the body’s reset button and increases energy and good health. Cleansing with Renew Life can improve digestion and metabolism, strengthen immunity, and much more http://ow.ly/QVKE30j1ekz . #nutritonhouse #healthytip #wellness #detox

Heart Healthy supplements can Prevent and Protect Your heart! The heart is an impressive muscle that works 24/7, beating approximately 100,000 times per day and moving blood through your body, so giving it a helping hand is certainly a step in the right direction to getting Heart Healthy. http://ow.ly/57tm30iHxXP #nutritionhouse #healthyadvice #healthyliving

Her Health-Taking Care of you! - Women have more serious candida overgrowth than men. In fact, 70% of all candida overgrowth occurs in women. Sure, we love a little special treatment, but this sort of special is one we could do without. Why does Candida trouble women more & what is the best natural Candida be gone protocol #candida #her health http://ow.ly/BCrc30io2gz

It Starts with Inflammation, It Stops with Turmeric! The simplicity of living a healthy life is at your fingertips; naturally and effectively through the nutritional power of one healing spice turmeric. The anti-inflammatory power of turmeric comes from one compound in particular called curcumin, it comes from its ability to inhibit the body’s production of inflammatory signaling compounds. http://ow.ly/2IDp30idoft #healthyadvice #healthyliving

Feelings of anxiety differ from one person to the next. They can be fleeting , lasting a few minutes or they can be longer lasting and for some they manifest into panic attacks. Even characteristics of anxiety range from person to person. There is nothing wrong with feeling anxious, in fact a small amount of anxiety (held in check) can be a good thing, but let’s face it, with the amount of pressures we put on ourselves to achieve, meet dead-lines, handle everything for every-one, there will be days when we just blow our cool. http://ow.ly/QdQ130i6gQd #veeva #healthychoice #naturalhealth #nutritionhouse

Weariness and waning energy makes it difficult to determine if we need a good laugh, a cup of java or a long winter’s nap. While lack of sleep, excess worry and other life challenges drain energy, there are generally deeper underlying factors that need to be addressed to get to the heart of the problem. In a nutshell hormones can influence men’s and women’s health, impacting energy levels, libido, weight issues, mood and so much more. http://ow.ly/tWSq30hTgn0 #nutritionhouse #energy #healthyadvice

Will Apple Cider Vinegar Do That? While apple cider vinegar is not a miracle remedy, it has been used traditionally for centuries and it has tremendous benefits. Mostly because it’s a fermented food, which in their own right are really healthy for you. It has been shown manage blood glucose levels, lowering blood sugar levels and improving insulin sensitivity and Apple Cider Vinegar is said to interfere with the body’s digestion of starch. Blocking digestion of starch could result in the reduction of your meal’s calories if they are high in starch. What else? http://ow.ly/3ZRs30hNpmU #applecider #nutritionhouse #betterhealth #healthytips #healthyliving

Is Frozen Shoulder Really a Thing? The answer is a resounding YES! But It has nothing to do with the shoulder being cold, Frozen shoulder is characterized by ongoing shoulder stiffness and pain that can last several weeks, even up to a year. The Kicker? There is no quick fix for the problem. There are certain exercises that may help, and acupuncture that can help manage the pain, but there are no hard-core meds to make it go away at least none that do not cause a ...plethora of other health problems. There is a natural formula that offers all the right benefits for frozen shoulder. Relev-X from Platinum Naturals. Relev-X works on pain, inflammation and healing, and combined with a strict arm exercise regime, can really promote healing for many people with frozen shoulder. http://ow.ly/5pVK30hGgj4 #platinumnaturals #healthychoice #naturalhealth See more

Did you know there is no known cure for IBS (Irritable Bowel Syndrome) finding ways to manage your symptoms and their causes can certainly allow your condition to remise and help you get back to living your best and most healthy life. http://ow.ly/fMXC30hDgOr #IBS #nutritionhouse #healthyadvice #naturalhealth

Finding the right Fibre has not been easy and for those with a sensitive stomach some of the best sources of fibre can have the opposite affect. Which is why we love Renew Life FibreSmart. It really is a non-constipating fibre source #supplements #naturalhealing #healthandwellness #betterhealth #nutritionhouse

#blackfriday #sale #supplements @ nutrition house St Laurent Mall -Stock Up & Save Black Friday Event Buy One Get 2nd 50% off ( regular price). We hope to see you soon. Have a great shopping day.

Traditions contribute to a sense of comfort and wellness solutions that are borne of tradition by companies that are founded in strong tradition give us a sense of comfort too. That’s why we LOVE Nature’s Way Herbs. http://ow.ly/NPgS30goIoC #herbs #herbal #healthyadvice #betterhealth #nutritionhouse

Multis are essential because they can help to close the nutritional gaps, especially if you don’t eat a balanced diet, under stress or have chronic health conditions and more Fill in the Gaps Naturally #multi #betterhealth #nutritionhouse

Anything that requires intense eye use can cause fatigued and Sore Eyes 3 great steps, 3 great products to protecting your peepers http://ow.ly/73wF30g39dI #eyestrain #healthyadvice #prairienaturals #betterhealth #nutritionhouse

f you are hoping to increase brain function and reduce brain fog, understanding what the brain needs is the first step. Give your brain neurons the nutrients they need! http://ow.ly/50Mj30fOtSf #neuroforcce #memory #prairienaturals #betterheath #nutritionhouse

There are times when taking many different natural supplements is necessary, but there are also times when too much of this and that can get confusing Make Life Easy Take a Multi #healthyadvice #nutritionhouse http://ow.ly/MXcR30fEhKW

Smile Naturally, What you need to know about toothpaste. Brushing your teeth is a regular routine part of your everyday hygiene regimen. But, have you ever considered what ingredients are in your toothpaste? http://ow.ly/m4uP30ff2zR

Extra Good Savings at nutrition house St Laurent Mall with "Exclusive Red Band Products". Look for the Red Band & SAVE http://ow.ly/H7zU30eWdI6

Add fish oil to kids' diets - give them tools and building blocks to allow 'smarts' to kick in. #redbandseries

We take the freedom of movement for granted until it becomes limited. According to the arthritis society of Canada, over 4.6 million Canadian adults (one in six Canadians aged 15 years and older) will report having some form of arthritis pain by the year 2036. That is in 1 and 6 Canadians! http://ow.ly/hUqT30bEuif #betterhealth #healthyadvice #nutritionhouse #arthritis #pain #inflammation #osteoarthritis #jointpain #naturalfactors