Francesca Ippolito, nutritionniste-diététiste
5700 Rue Saint-Zotique E H1T 3Y7 Montreal, QC, Canada

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Canada's new food guide was officially launched in a press conference in Montreal today, and boy does it look great! The new guide puts less emphasis on the nu...mber of servings you should eat in a day but rather what a balanced plate looks like, emphasizing a variety of veggies and fruits as whole grains and proteins (whether plant based or not). The guide also outlines the importance of healthy eating habits, like cooking more often and eating mindfully. Check out the full guide here: https://buff.ly/2Wc3stJ See more

Start your day by energizing yourself with a green smoothie and save time by preparing it in advance. Blend: 3/4 cup plain Greek yogurt 1cup of unsweetened almond beverage 1 cup of frozen mango... 1 cup of fresh spinach 1/4 avocado Enjoy !!! See more