Gwen Cottingham RHN, CCP

World Food Day. What is your favourite food. Is it for comfort, enjoyment or as a celebration?

Today is Pregnancy and Infant Loss Awareness Day. I think losing a child was one of the hardest things for me to get over. There are still times when I think about that loss.

The answer this week was Blackberries.

Brain Cancer Awareness Day

Metastatic Breast Cancer Awareness Day

Did everyone have a great Thanksgiving? But I am ready to play Guess Who I Am are you? I have a lower glycemic load which makes me good for diabetes.... I am high in fibre, with a healthy dose of Vitamin K and high in anthocytanins. My leaves also have many medicinal values and can be used in teas. Can you Guess Who I Am? A. Raspberry B. Boynsenberries C. Blackberries

Happy Thanksgiving everyone. Stay safe through the day.

World Arthritis Day

World Mental Health Day

National Pierogi Day

If you guessed Brazil Nuts you were correct.

Today is World Cerebral Palsy Day

How was your weekend? Did you enjoy the fall colours? I am ready to play Guess Who I AM are you? I am a nut. I am native to the Amazonian rain forest. I am a great source of selenium, magnesium and Vitamin E. I teed to be stored in the fridge and eaten within 4-6 weeks because I become rancid very fast.... Can you Guess Who I Am? A. Brazil Nuts B. Peanuts C. Cashews

Today is National Taco Day. How do you like to make your taco's?