Nutrition Junkie

Product Review - Marukome Instant Miso Soup I am hooked on miso. I love the flavour and I take comfort knowing it has powerful health benefits. Miso is a natural probiotic, it aids in digestion, it strengthens the immune system, it is a great source of nutrients (vitamin B12, vitamin K and manganese), and miso has anti-cancer properties.... I have been looking for a healthy instant miso soup for quite some time. This one from Marukome is not only delicious, it is gluten free and does not contain any MSG. And for extra nourishment, it offers tofu and seaweed. It is low in calories and truly warms the body and soul.

I love eating seaweed and what's more than that, I love munching on crispy nori snacks. I buy nori in sheets and enjoy them as a midday bite. I also add nori to some of my foods. Nori can be added to soups and most any salad. More recently, I have been adding nori to my new 'make at home' Poke and Sushi Bowls. Easy to prepare, delicious, clean food and super nutritious. The health benefits of eating seaweed are tremendous: one of the plant world's richest sources of pr...otein, vitamins and minerals. very high in dietary fiber helps stabilize cholesterol excellent for bone health has cancer fighting properties great source of digestible iron provides iodine for proper thyroid functioning Add some seaweed to your diet, it is an easy way to amp up many of your nutritional needs without having to take supplements!

Vegan Organic Lentil Kale Apple and Walnut Bowl available at Rejuice Nutrition. Lentils are a power house of a plant protein. Along with the other super fuelled ingredients this salad is a perfect meal for a Meatless Monday. Eat fresh. Eat clean.

Product Review - Marukome Instant Miso Soup I am hooked on miso. I love the flavour and I take comfort knowing it has powerful health benefits. Miso is a natural probiotic, it aids in digestion, it strengthens the immune system, it is a great source of nutrients (vitamin B12, vitamin K and manganese), and miso has anti-cancer properties.... I have been looking for a healthy instant miso soup for quite some time. This one from Marukome is not only delicious, it is gluten free and does not contain any MSG. And for extra nourishment, it offers tofu and seaweed. It is low in calories and truly warms the body and soul.

I love eating seaweed and what's more than that, I love munching on crispy nori snacks. I buy nori in sheets and enjoy them as a midday bite. I also add nori to some of my foods. Nori can be added to soups and most any salad. More recently, I have been adding nori to my new 'make at home' Poke and Sushi Bowls. Easy to prepare, delicious, clean food and super nutritious. The health benefits of eating seaweed are tremendous: one of the plant world's richest sources of pr...otein, vitamins and minerals. very high in dietary fiber helps stabilize cholesterol excellent for bone health has cancer fighting properties great source of digestible iron provides iodine for proper thyroid functioning Add some seaweed to your diet, it is an easy way to amp up many of your nutritional needs without having to take supplements!

A Short Pause and I am Back!! Summer is weeks away and it is an optimal time to eat fresh, whole and unprocessed foods. In summer, especially in our climate, it is easier to commit to eating local and eating clean. It is also a perfect time to be outdoors and to begin or amp up your exercise routine. ... P am now offering nutritional counseling to small group of teenagers or young adults. Sessions include: eating for balance and wellness eating during stress or demanding schedules importance of physical activity significance of sleep cycles and hunger create healthy long term habits and patterns Please private message me for further information.

Roasted Butternut Squash Soup Butternut squash can be found year round, but is especially available in the fall and winter months. This comforting soup is simple to prepare and is a power house of nutrition. It is dairy and gluten free and high in vitamin A, vitamin C and fiber. Ingredients 4-6 servings 1 large squash 1 Tbsp olive oil or coconut oil [ 135 more words. ] http://nutritionjunkie.ca/roasted-butternut-squash-soup/

Vegan Organic Lentil Kale Apple and Walnut Bowl available at Rejuice Nutrition. Lentils are a power house of a plant protein. Along with the other super fuelled ingredients this salad is a perfect meal for a Meatless Monday. Eat fresh. Eat clean.