Nutrition Now Inc.

Last week I had the honour of being interviewed by @the.ambitious.rd to talk about what I do, why I chose this niche, and some body positive nutrition tips for dancers and aerialists! Renee Little from @the.ambitious.rd helps ambitious professionals who want to ditch dieting - give her a follow if this is you! Link to the video is below or visit @the.ambitious.rd to see it in her posts: ... https://www.instagram.com/tv/CFKJdUBhCF2/ If you are an aerialist or a dance studio offering aerial arts and want to follow aerialist specific information, follow me at the account @aerialistnutritionist If you want to book an appointment, in-studio workshop or book a free 15-minute phone consultation: 587.216.0056 or visit www.nutritionnowinc.com #bodypositivenutrition #registereddietitians #nutrition #nondietapproach #nondietdietitian #aerialists #dancers #centralalberta #alberta

This account has been muted the last week in order to leave space for the voices that need to be heard right now. Myself, and many others took this time to educate ourselves, advocate for the BIPOC community, and most importantly: to listen and self reflect. Self reflection was a skill I refined during my school days, and I did it regularly. Since then, I haven't practiced this skill as much as I should have until the last week. I have to admit, that I have...n't ever taken enough time to reflect on my own voice and ways that I could be using it to protest injustice. I am committed to do better. Self reflection is so important. It's important to self reflect in order to understand where we can make changes in ourselves around stigmas and certain beliefs we may hold about others, in order to be a better advocate for marginalized individuals. Taking an online test can be a great first step in self-reflecting on your own hidden or implicit bias regarding marginalized groups. I have provided a link where you can take these tests by Project Implicit below: https://implicit.harvard.edu/implicit/aboutus.html It is also important to self reflect in order to recognize the beliefs that we may also hold about our food and our own food experiences. Taking the time to reflect about why you may consider or think of a food as better (good) or inferior (bad) is a great stepping stone to changing your relationship with food to be a positive one. If you are interested in looking at food in a non-diet and non-restrictive way, or sharing your lived experience with me, send me a message. During the last week, I hope many of you were able to learn something, hear something and reflect in some way. This week, lets continue to self reflect and grow in kindness and advocacy. #nutrition #dietitian #nondiet #nondietapproach #nondietdietitian #selflove #healthateverysize #mindfuleating #mindfulness #intuitive-eating #spreadkindness #selfreflect #dothework See more

In solidarity with the #AmplifyMelanatedVoices campaign initiated by @jessicawilson.msrd and @blackandembodied, from June 1st through June 7th this account will be on mute. I will be taking this time to listen, learn and give space for the voices of BIPOC leaders that need to be heard. I hear you and I stand with you. Please follow the hashtag #AmplifyMelanatedVoices to find resources and accounts to learn from and listen to. #weneedtolisten #blacklivesmatter #BLM #justiceforblacklives

International Non-Diet Day: an annual celebration of body acceptance, including body shape diversity and fat acceptance. How appropriate for a non-diet Dietitian, like me, to share. But from a nutrition perspective, what does this mean? It means that we don’t have to talk about diets or weight loss, and recognize that these don’t equate to health. ... It means that we don’t have to deprive our bodies of foods that we enjoy. It means that we don’t have to demonize certain foods or ways of eating. It means that we can fuel our body without guilt, shame or judgement. It means that we can be accepting of changes that our body may experience throughout our lifetime. It means that we can move our body in ways that we enjoy and that keep our hearts full, rather than with intentions to change how our body looks. It means that together we can celebrate a shift in our thinking away from diets and diet culture, and towards enjoying and making peace with our food. Who’s with me? How will you celebrate? #nutrition #dietitian #nondiet #nondietapproach #nondietdietitian #selflove #healthateverysize #mindfuleating #mindfulness #intuitiveeating #reddeer #centralalberta #dancers #dancernutrition #aerialists #movement See more

Last week I had the honour of being interviewed by @the.ambitious.rd to talk about what I do, why I chose this niche, and some body positive nutrition tips for dancers and aerialists! Renee Little from @the.ambitious.rd helps ambitious professionals who want to ditch dieting - give her a follow if this is you! Link to the video is below or visit @the.ambitious.rd to see it in her posts: ... https://www.instagram.com/tv/CFKJdUBhCF2/ If you are an aerialist or a dance studio offering aerial arts and want to follow aerialist specific information, follow me at the account @aerialistnutritionist If you want to book an appointment, in-studio workshop or book a free 15-minute phone consultation: 587.216.0056 or visit www.nutritionnowinc.com #bodypositivenutrition #registereddietitians #nutrition #nondietapproach #nondietdietitian #aerialists #dancers #centralalberta #alberta

This account has been muted the last week in order to leave space for the voices that need to be heard right now. Myself, and many others took this time to educate ourselves, advocate for the BIPOC community, and most importantly: to listen and self reflect. Self reflection was a skill I refined during my school days, and I did it regularly. Since then, I haven't practiced this skill as much as I should have until the last week. I have to admit, that I have...n't ever taken enough time to reflect on my own voice and ways that I could be using it to protest injustice. I am committed to do better. Self reflection is so important. It's important to self reflect in order to understand where we can make changes in ourselves around stigmas and certain beliefs we may hold about others, in order to be a better advocate for marginalized individuals. Taking an online test can be a great first step in self-reflecting on your own hidden or implicit bias regarding marginalized groups. I have provided a link where you can take these tests by Project Implicit below: https://implicit.harvard.edu/implicit/aboutus.html It is also important to self reflect in order to recognize the beliefs that we may also hold about our food and our own food experiences. Taking the time to reflect about why you may consider or think of a food as better (good) or inferior (bad) is a great stepping stone to changing your relationship with food to be a positive one. If you are interested in looking at food in a non-diet and non-restrictive way, or sharing your lived experience with me, send me a message. During the last week, I hope many of you were able to learn something, hear something and reflect in some way. This week, lets continue to self reflect and grow in kindness and advocacy. #nutrition #dietitian #nondiet #nondietapproach #nondietdietitian #selflove #healthateverysize #mindfuleating #mindfulness #intuitive-eating #spreadkindness #selfreflect #dothework See more

In solidarity with the #AmplifyMelanatedVoices campaign initiated by @jessicawilson.msrd and @blackandembodied, from June 1st through June 7th this account will be on mute. I will be taking this time to listen, learn and give space for the voices of BIPOC leaders that need to be heard. I hear you and I stand with you. Please follow the hashtag #AmplifyMelanatedVoices to find resources and accounts to learn from and listen to. #weneedtolisten #blacklivesmatter #BLM #justiceforblacklives

Join us for a virtual workshop on May 16th from 1:00 to 2:30PM: Nutrition and Body Kindness in these Evolving Times Join non-diet Registered Dietitians Jessica and Anita online, as we discuss how to fuel your body and offer strategies and open dialogue on how to embrace kindness and body positivity during changing times with COVID-19. Get your tickets at Eventbrite: https://www.eventbrite.ca/e/nutrition-and-body-kindness-in-... #nutrition #dietitian #nondiet #nondietapproach #nondietdietitian #selflove #healthateverysize #mindfuleating #mindfulness #intuitiveeating #reddeer #centralalberta #virtual #workshop See more

International Non-Diet Day: an annual celebration of body acceptance, including body shape diversity and fat acceptance. How appropriate for a non-diet Dietitian, like me, to share. But from a nutrition perspective, what does this mean? It means that we don’t have to talk about diets or weight loss, and recognize that these don’t equate to health. ... It means that we don’t have to deprive our bodies of foods that we enjoy. It means that we don’t have to demonize certain foods or ways of eating. It means that we can fuel our body without guilt, shame or judgement. It means that we can be accepting of changes that our body may experience throughout our lifetime. It means that we can move our body in ways that we enjoy and that keep our hearts full, rather than with intentions to change how our body looks. It means that together we can celebrate a shift in our thinking away from diets and diet culture, and towards enjoying and making peace with our food. Who’s with me? How will you celebrate? #nutrition #dietitian #nondiet #nondietapproach #nondietdietitian #selflove #healthateverysize #mindfuleating #mindfulness #intuitiveeating #reddeer #centralalberta #dancers #dancernutrition #aerialists #movement See more