Nutrition with Lisette
585 Mapleton Suite 100 E1G 2k5 Moncton, NB, Canada

Yeehaw that was a good one! Landmine squat presses are on my favorite exercise list:) I had one protein oatmeal cup and coffee before the gym and this lovely breakfast after. It’s extra important to eat well on training days.

Herbs are planted. Bring on the Focaccia art!! I am obsessed hahah I will attempt my own Van Gogh soon enough.

A little snack and meal prepping:) On the menu today: Chicken Breasts and Thighs are roasting.Neutral seasonings of onions powder, salt, pepper.... Veggie loaded wild rice. Baby Spinach Yogourt with berries, cinnamon and almond butter. Peanut Butter protein shakes See more

I am one of the weirdos that loves grocery shopping on Saturday mornings Are you a weeknight or weekend shopper?

TGIF This one may hit the gag factor for some of you But it’s actually quite good. In a pot add:... 1c oats 1c milk of choice 1/2c grated zucchini 1 egg 4 egg whites 1tbs chia seeds Cinnamon Salt Bring to a simmer and stir frequently until soft anf fluffy. Top with berries and a drizzle of honey or maple syrup. Makes 2 -3 servings. **protein powder can replace the eggs

Whole wheat is not the holy grail of bread. Go for whole grain or sprouted grain.

I am so very proud of this lady! She followed my guidelines, did it slow and steady, the smart,healthy way. Pain and inflammation is down and so is 40lbs Congratulations to you Linda Cyr Chamberlain Marc

Meal prepping time!

Happy Sunday:) As you prepare for your week, keep these tips in mind. Don’t stress about it as stress can make you gain weight! And most importantly, don’t weight yourself every day. Make slow comfortable changes. Scale weight is not the most important thing right now. I want you to notice other positive wins such as:... Improved sleep Less cravings Feeling calm and in control Moving more Trying new vegetables Eating protein at breakfast Less pain and inflammation Trying new exercises See more

Can you believe this is a high protein, low sugar breakfast? 1/2c Flourish chocolate pancake 1/2c egg whites Cook as pancakes or waffle... Toppings: 1/4c plain Greek yogurt 2tbs Powdered PB +water +1tsp maple syrup for topping sauce

TGIF! And it’s vacation time for moi:) I have been crazy busy the last few weeks, and a good client gifted me this wine today. So here it is...I rarely drink, but it goes well with this 10 minute italian inspired meal. Stocking your freezer gets super handy when you come home late and tired hahah... Whole grain GF pasta Spicy Moose meat sauce Sauteed zuchnis in garlic and olive oil. What are you all eating tonight?

Essential Fatty acids (Omega 3,6,9)are kind of essential. Our Bend Beauty brand also has D3 and antioxidants.

Breakfast or lunch? My mother Arlene Carroll sent me this and I had to try it:) I tweaked it a bit by using 2 eggs and 1/4c whites. Only a Tbs. of low fat cheese and one turkey bacon slice. Adding a side of spinach and sweet potatoes makes this a balanced meal.

Feeling a bit fluffy and puffy? If you had more carbs than usual, AKA..Christmas cookies.. hehe...you will gain water weight immediately as carbohydrates get stored in your muscles/tissues and hold water. This will power your workouts, but if you are flopping on the couch,then that’s not so good. A sweaty workout, saunas and drinking lots of water will help your body will feel back to normal more quickly;)

Fish and Chips the healthy way:) Get those healthy fats in! Helps with dry skin, better moods and inflammation. Brush Wild Bass filets with olive oil and roll in seasoned breadcrumbs. Bake on parchment paper at 400 for 25 minutes.... Air fryer potatoes. Veggies See more

I just made this, see my next post:)

Success!! Sure it’s not as decadent and creamy, but darn close! Remember it’s all about choices and balancing your daily caloric intake. A healthier version makes participating in holiday treats possible while keeping to your health goals. **You could add a Tbs. of unflavored Collagen to increase the protein and nutrients.

Muscle breakdown happens while you are in a fasted state (such as overnight, while sleeping),long periods of intermittent fasting, or when amino acids (from protein) are not readily available between meals. Muscle is also broken down during exercise and when on a low calorie/rapid weight loss plan. Food intake slows muscle protein breakdown and initiates muscle protein synthesis; exercise augments this effect. As such, eating food (especially protein foods) and exercising, (especially strength training) are important aspects of building more muscle. As we age, especially after 50, or if you are healing from an injury or illness, your protein requirements will be higher.

How to level up basic Pate Chinois(not my cooking) Add spinach and pickled beets for extra fiber and probiotics.

Keeping it low carb today:) Yesterday was a Christmas treat day. Meat pie and that white hot chocolate needed sugar cookies ..lol And those days are perfectly fine once in a while as long as you do not pig out completely. Remember your trigger foods and avoid them if possible. But you can counterbalance with a low carb day, lots of water and a workout. My breakfast was protein banana pancakes with almond butter, lunch is this Moose burger with hummus stuffed peppers and l...ow calorie veggies. Supper will be stir fried veggies, brown rice noodles and slow cooked Ribs. If any of my clients are struggling, know that you can PM me for moral support:) The next 2 weeks are the most challenging of the year. See more

Did you know that stress is the one of the biggest obstacle to weight loss? It is important to eat without distractions,to plan and prepare your meals, your outfits, your school bag, etc., so that you have a routine. That way, your body registers that you ate food, digests and assimilates the nutrients properly. Cortisol and blood sugar are usually highest upon waking up ,so what you eat for breakfast and how you eat it will set the tone for the day. Are you that person that...’s not even hungry in the morning but you eat anyway cause it’s what people do.So you inhale a muffin and gulp your coffee while yelling at your kids, or cursing the traffic because your late... again. All these emotions that create a knot in your stomach and makes you a bit sweaty and anxious all because you did not plan and organize your day revs the Cortisol and blood sugar even higher! You will then find yourself starving at 10 am and hunting and foraging for carbs and more coffee between 2-4 pm, get home have dinner and eat until you fall asleep. Sound familiar? This lifestyle has to change if you want to have a healthy weight, clear skin and less stress. You have to slow down and breath. No matter what diet of the day you are trying out and how hard you push at the gym, stress will be a major obstacle to fat loss and optimum health. Here are a few tips: Prepare your clothes and pack your lunch the night before. Have your gym bag ready to go. Boil and refrigerate a dozen Eggs for easy snacks or breakfasts. Buy pre cut fruit and veggies. It’s worth the extra dollars on busy weeks. Wake up earlier so you can sit, breath and slowly sip your tea or coffee. Do a few yoga stretches and breathing on your lunch break. Take a lunch break. Go for a relaxing stroll, not a 1980’s power walk. Take a damn bubble bath and chill out! Quick, rushed,hot showers are stressors. Get a Facial Be a Sloth , veg out and recharge a few times a week. Mindset and planning are key to a less stressed week. #chillout #lowerthatcortisol #planyourday #mealprepsunday #organisation

Good morning! It’s the weekend, but I still get up early! I love the quiet slow pace of an early Saturday morning. Got my Spotify acoustic playlist on and cooking up the protein pancake batter I prepared last night. Recipie: 1/2c Oat bran... 1/2 whey protein powder 1 lg Egg and 4 whites 1tsp vanilla 1tsp baking powder 1tsp avocado oil Pinch of salt Cook low and slow. Makes about 6,four inch cakes. I top it with 1tsp crunchy natural PB mixed with 2tsp maple syrup. A side of low salt Turkey bacon. See more