Nutritious Necessities

When your daughter insists that she gets a "bought" birthday cake instead of homemade you couldn't pick a better place than B Healthy Foods Inc . Thank you for the most delicious cake and cupcakes . Locally owned and perfectly gluten free!

When your daughter insists that she gets a "bought" birthday cake instead of homemade you couldnt pick a better place than B Healthy Foods Inc . Thank you for the most delicious cake and cupcakes . Locally owned and perfectly gluten free!

Gluten free chocolate chips cookies! Perfect for a rainy day. Message me if you want the recipe details

Our family has been spending many extra hours in the kitchen these days. One online course I can highly recommend is the Gluten Free Baking Academy. Today we had lots of fun making different GF tortillas. I think it will take us awhile to perfect them, but they did taste pretty yummy! https://glutenfreebakingacademy.com

Water! Approximately 60% of our body is made of water. Most people live in a state of chronic dehydration without even realizing it.... Challenge of the week - weigh yourself in pounds then divide this number by 2. Drink the answer in ounces of water per day!

Sunday morning = baking!!!!! What are you baking this weekend??? And yes..... The broken crayons in the background are being baked too (not for human consumption!!!!) #kidsvalentinesgifts

I cannot recommend this at home yoga practice enough. Most days are less than 30minutes and Adriene's gentle voice and guidance are truely inspiring. https://do.yogawithadriene.com/home

I cannot recommend this at home yoga practice enough. Most days are less than 30minutes and Adrienes gentle voice and guidance are truely inspiring. https://do.yogawithadriene.com/home

My new favorite - Fermented cashew spread. Yes, I could provide you with a recipe to make your own, but sometimes its a treat to purchase such deliciousness! Available in Save-on-foods.

I have heard a lot of talk of the documentary currently airing on Netflix called The Game Changer. Josh Gitalis will be discussing this documentary on December 10th in a podcast. I would definitely recommend tuning in :) https://www.joshgitalis.com/truthaboutgamechangers/

Homemade winter moisturizer at its best. Raw Shea butter, coconut oil and some sweet almond oil. Whisked up with your choice of essential oils.

The issues with having to ripen all your tomatoes indoors - lots of creatures you have to catch and put back outdoors!

https://www.meghantelpner.com//5g-emfs-and-the-health-im/

After nearly ten years of living in Canada I decided to embrace the Canadian way at last and bring my tea with me in the car..... Well after it spilled all over the car seat and burnt my legs I can truely say my chamomile tea was neither calming or helpful with to digestive system!!!!!

Tried something new today. It was an amazing experience. I would definitely recommend it for anyone suffering with stress or any aches and pains https://www.moderngravity.ca/why-us/ocean-float-rooms/

Finally!!!! Planting time in the garden! What is everyone planting???????

Feel like I will be harvesting zucchinis before they get a chance to be planted outside!!!!!

Plant them and they will grow! Delicious, nutritious home-grown food. Go plant your seeds today

Tigernut flour - packed full of fibre and prebiotics! Tiger nuts are not actually a nut but come from a plant. Therefore, a great gluten & nut free baking alternative. I have been using this flour in place of almond flour in cookies and muffins with delicious results! Give it a try!

Our home is where our family spends a lot of time. Let's make it a healthy home!

Gardening season is just around the corner! Time to start those indoor seedlings in order to get a head start on Edmontons short growing season. Eating healthy is ABSOLUTELY affordable. A packet of tomato seeds for $3.99 will fill not only your salads in the summer but also your freezer for delicious and nutritious soups in the winter!

Our home is where our family spends a lot of time. Lets make it a healthy home!

Still too cold and snowy outside to be planting seeds in the garden! Instead get your mung beans sprouting indoors!!!!

We are so lucky here in Edmonton to have such amazing farmers markets. Dont forget to thank your vendors for not only supplying you with nutritious food but also caring for our environment while doing so!

We are so lucky here in Edmonton to have such amazing farmers markets. Don't forget to thank your vendors for not only supplying you with nutritious food but also caring for our environment while doing so!

I am all about creating healthy habits! One new habit this year that I have incorporated into my daily routine is dry skin brushing. With the cold weather here in Alberta it has been amazing to see the benefits that skin brushing has already given to my skin. Dont forget to always brush TOWARDS your heart!

Winter is all about soups! What better soup than tomato & basil with the addition of lentils. Using frozen tomatoes grown in my garden . It may be freezing outside but to put a smile on your face start planning what you shall be growing this summer. I start my indoor seedlings in March!

Going gluten free at first can be scary. The fear that of "What will I eat??!", Is real! But as opposed to being restricted to just a few flours including wheat and spelt the doors are now wide open to experiment with flours you didnt even know existed! From coconut, amaranth, millet, buckwheat and beyond. After many years of keeping a gluten free household the variety it creates seems limitless

Lets keep our immune systems strong this winter with delicious smoothies filled with antioxidant rich berries and phytonutrient dense greens!

Taking this intensive course was enjoyable, invaluable and truly AMAZING! Nourish your body with Whole Foods and feel the benefits :)

Let's keep our immune systems strong this winter with delicious smoothies filled with antioxidant rich berries and phytonutrient dense greens!

Are you dealing with digestive issues? Confused with what to eat? With a husband who was diagnosed with Ulcerative Colitis in 2011 and then Celiac Disease I have seen first hand the healing power of whole nutrient dense foods. The road to optimal health can be challenging. Support your journey with the whole foods that are right for you. Contact me to set up your free 15 minute consultation.

Now accepting clients for 2019. Message me in order to set up your free 15 minute consultation.

Making hummus from scratch! A quick and nutritious dip that can be made in large batches and frozen in individual serving sizes!

Made some delicious healthy banana bread - adding in some organic dark chocolate chips for extra yumminess! If you need some healthy holiday inspirations comment below for a free copy of my Healthy Happy Holiday Recipe Collection ebook. If you have already received it do send me pictures of your creations!

Holiday greetings! I have put together some of my favourite tasty treats into a recipe ebooklet. PM me for a FREE copy! Or better yet say HELLO in the comments below