Nuvo Physio
6525 Decarie Blvd suite 217 H3W 3E3 Montreal, QC, Canada

Some of us may be feeling pressure to be more productive during this time. But it's important to show compassion towards ourselves, especially now. Take a deep breath and a long exhale... you're doing great https://www.cnbc.com//how-to-deal-with-productivity-relate

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If you're working out from home, chances are you've been getting down low into some squats. But are you doing them right? Check out these common mistakes when doing squats to maximize your workout! https://www.runtastic.com//squat-4-common-squat-mistakes-/

Pregnancy should be a glorious time in your life or a time where you are at least feeling somewhat in control and in decent shape . Not only should you be a "doer" and "mover" for the sake of a good pregnancy life, but also for the sake of having an optimal childbirth experience, a smooth postpartum recovery and a timely return to regular and physical activity.