NU yoga
1077 North Service Rd unit 200 L4Y1A6 Mississauga, ON, Canada

Are you ready to flow again? Choose from our on-demand videos or stream the flow live for a monthly subscription of $19 CAD. Avail our introductory offer to get the first month free. ... Classes start soon. Book yours now! Link in bio. . . . . . #yogatoronto #torontoyoga #torontoyogastudio #onlineyogaclasses #yogaonline #mindbody #onlineyogaclasses #hiphopyoga #nuyoga

For the modern-day practitioner who wants to deepen their practice and acquire the tools to become a skillful and soulful yoga teacher in the 21st centuryhonouring the traditional, adapting to the present, while evolving with the future. At NU yoga, we never teach the same flow twice. Learn how to create flows on the fly while keeping your classes fresh every time. ... SEPTEMBER 14 - JANUARY 23 Online via Zoom BIPOC Scholarships + Payment Plans Available Click the link in our bio to learn more about NU LEVEL See more

NU LEVEL 200 HR YTT 2021 A yoga teacher training for the 21st century. Online modules include; Advanced Sequencing Social Media Marketing... Anti-Oppressive Yoga Yin + Restorative Yoga NU’s signature class Sweat Strength Soul and more https://www.nuyoga.ca/nu-level-ytt-fall-2020 Register before 1st March 2021 to save $ Visit our website to learn more about NU’s #BIPOC scholarship https://www.nuyoga.ca/copy-of-application-form . . . . . . . . . . . #NUlevel #yogateachertraining #NUYTT #yogateachertrainings #hotyoga #hiphopyoga #yogaeveryday #yogainspiration #2021 #yoganidra

THE LIMIT IS THE SKY

FIRST, LET ME GET THIS INTRODUCTION Teacher: @kierabreaugh Song - No Idea - Don Toliver (pandi remix)

DON’T SWEAT THE TECHNIQUE

MON OCT 26 - SWEAT STRENGTH SOUL Get IN THE FLOW with @cassamaral.yoga this Monday!

A yoga teacher training for the 21st century. Explore what it takes to become a skillful + soulful yoga teacher. NU LEVEL 200 HR ONLINE includes modules such as: advanced sequencing, how to build your online presence, social media marketing, anti-oppressive yoga and more. Learn what it takes to take your teacher training or your practice to a NU LEVEL. Secure your spot today! Early bird ends March 1st 2021. $3200, save $500. ... Dates: March 23 - July 31 2021. Follow our faculty: Cassandra Amaral - @cassamaral.yoga Annelie Gutgesell - @annelieyoga Danielle D’Souza - @dani.dees Andrea Gaunce - @andreagaunce Tim Kennedy - @tktimkennedy Nya Daley - @daley_moves

As you may have heard, Peel and Toronto are moving into another lock down. We understand that it is frustrating especially during stressful times when we need to flow it all out. The safety of our community is of the utmost priority to us. We are all in this together and we believe that we will come out of this together stronger than ever. Keep your heads up, stay safe and keep flowing. All memberships will be on hold, intro offers and class passes will be extended. Any lost ...time will be added to your membership when we re-open. See you soon + continue to stay safe NU squad!

REPEAT AFTER ME

Day 13: reflecting inward #ifeelitcomingchallenge Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge

Ready to take flight? Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge

Bring the !!! #ifeelitcomingchallenge Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge

BUILD BALANCE. Day 10 of #ifeelitcomingchallenge Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge

Day 9: INDULGE. Take the time doing the things you love Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge

Welcome to your second week of the #ifeelitcomingchallenge Todays focus is RESISTANCE Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge. @ NU yoga

NU squad its time to DROP THE EXPECTATIONS! #ifeelitcomingchallenge Day 7 Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge. @ NU yoga

PRACTICE DHARANA: Welcome to day 6 squad of the #ifeelitcomingchallenge Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge. @ NU yoga

DAY 4: Step To Your Mat! With power and perseverance. #ifeelitcomingchallege Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge. @ NU yoga

#ifeelitcomingchallenge whos ready for Day 4?! TWIST FOR ENERGY. Working from home can put a lot of stress on your body! Its time to get yourself moving and twisting. Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge.

REOPENING SALE! Take advantage of this limited time offer. Get our unlimited membership for $99/month ( 4 month term auto renew). This offer is valid till October 1st 2020. Regular price $119/month. For those who are not ready to return and would like to take advantage of this offer, we understand. You can purchase this offer and we can postpone your start date for when your good and ready.... For any questions please email us at [email protected] See more

DAY 3: Practice Ahimsa, the practice of nonviolence towards yourself and others. #ifeelitcomingchallenge Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge.

Time to get in tune with your intention and write it all down. Welcome to Day 2 squad of the #ifeelitcomingchallenge Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge.

Alright NU Squad Today is Day 1 of the #ifeelitcomingchallenge This challenge is designed specially for YOU to assist in prepping for your in studio practice! Day 1 is all about intention and goal setting, follow the prompts on the second slide. Be sure to submit your answers or write completed in our DMS to qualify for the giveaway that will be announced at the end of the challenge. Lets conquer TOGETHER.

Reopening is around the corner - Get ready, set, FLOW! Join us for our #IFEELITCOMING online challenge to get you back on your mat to PUSH IT TO THE LIMIT. For the next two weeks we will be posting daily challenges to get you back in the flow. There will be goal setting, midway check in with @cassamaral.yoga and more.

Its time to get down to the flow #FreeFlowTuesdays with @kiana_ng tonight! See you in class

PUSH IT TO THE LIMIT #NUsquad arm balances after last weeks SWEAT STRENGTH SOUL (HARDCORE) with @kiana_ng #FreeFlowTuesdays tonight with Kiana See you in class!

How many people you bless is how you measure success. Rick Ross Ready to take your yoga practice to a NU level? Join the NU level 200 hour Yoga Teacher Training. Starts January 2020 Learn more #linkinbio

Check out our website for upcoming events + workshops! Dont forget, NU yoga Christmas Party is happening December 14th Will we see you there?

Why do you practice yoga? Comment your answers below

the limit is the S K Y #pushittothelimit #nuyogastudio #hiphopyoga #flow #torontoyoga #mississaugayoga #yoga #sweatmodesquad #nusquad #yogaeverydamnday

We know yoga can pricy, thats not an issue here! We got something for every baller on a dollar Link in bio

#NUsquad @tktimkennedy is challenging YOU to step it up!! Time to be a YES man We know you have it in you #hiphopyoga #toronto #nuyoga

Learn or Relearn the basics of yoga with NUbies 3-week Foundation Series. This workshop series is designed to answer some of the most common questions students have about their new or evolving yoga practice. Over 3-weeks well cover the basic building blocks of yoga, foundational techniques and guiding principles to begin your yoga journey. Youll receive personalized instruction and demonstrations of key postures with modifications to different levels of mobility, and how to... properly maximize flexibility and avoid strain. Learn the importance of breath and how to link it with movement to develop inner strength and focus, tools to remain present and non-competitive with yourself and in a class setting. Plus, a brief introduction to contemporary meditation with a demystification on traditional techniques. Leave empowered with a newfound strength as you continue your path to personal growth and wellness. See more

Looking to become a yoga teacher? Our 200-Hour Yoga Teacher Training offers a dynamic and unique experience unlike any other. ... Suited for the millennial pace and tastes, the training is designed for the modern day yogi who wants to deepen their practice and acquire the tools to become a skillful and soulful yoga teacher. This training is for you if you want to deepen your practice or aspire to be an empowered, skillful and soulful yoga teacher. Get ready to drop the excuses, step into your skin and channel your inner boss. This is the NU way of yoga. Press the learn more button to go directly to our website and see for yourself how amazing our YTT is. See more

Leave it all on your mat. #NUyoga #toronto #hiphopyoga

Real girls get down on the flow - BOSSY Kelis. #managementsquad #NUyoga #hiphopyoga #toronto

8PM cant come soon enough Wind down your Monday by attending our YIN class catered to get you all types of ZEN

Find your flow @cassamaral.yoga slays this beautiful flow by incorporating martial arts into her yoga practice. We love and pride ourselves on our teachers because they are constantly learning and evolving as instructors and yogis #squadlove #sweatmodesquad #nuyoga

#SweatModeSquad appreciation post @soulfood_teen slaying

Words of power from the one and only @stephanie.morrison