Wellness Association

ONE OF THE REASONS TO HIRE A PERSONAL TRAINER IS... To learn the CUES. Cues are helpful little comments for a proper form while performing the exercise.... For example: 1. Knuckles up to punch the ceiling (bench press) 2. Tailbones to the back wall (straight leg deadlift) 3. Don’t bow down to me, keep the pelvis neutral (squat jumps) 4. Show me your elbow pits (push ups) 5. Keep your lips tight (core exercises) There are tons of online apps who can build a workout for you. But they don’t ever give your those personal cues See more

Wellness Association is a Canadian Membership Organization that provides information access, and funding for health services that are not covered by the government. We are in year 4 of a national project that creates equity for people that can not afford health services that are not covered by the government. Our objective is to find as many good people as possible to help us continue to add to our network in Canada. Wellness Ambassador is our kiosk fundraising position. An A...mbassador works at unsupervised events that are hosted by partners in high traffic public places such as grocery stores. When you are onsite you set up our kiosk. When people pass by the kiosk you kindly ask them to contribute to our cause. A successful outcome is when a person gives a $20 gift. The donor receives a jar of honey by giving a gift of that size. Any person can also become a member for no cost at our events if they are in need of service. This is a very peaceful workspace. We do not aggressively solicit or try to convince people they should support the cause. We work with the yeses and respect the right to say no. The regular rate of pay is $20 per hour. That rate escalates to $25. The rate of escalation depends on the success you have in the role and your tenure with the company. All candidates must own their own vehicle, have a recent model smartphone and or tablet, and enjoy an independent work environment. You can view our website at www.wellnessassociation.org for more information. Click the careers tab at the top of the page listed under Wellness Association. You can also call us during most hours at 1-855-263-7883. See more

ONE OF THE REASONS TO HIRE A PERSONAL TRAINER IS... To learn the CUES. Cues are helpful little comments for a proper form while performing the exercise.... For example: 1. Knuckles up to punch the ceiling (bench press) 2. Tailbones to the back wall (straight leg deadlift) 3. Don’t bow down to me, keep the pelvis neutral (squat jumps) 4. Show me your elbow pits (push ups) 5. Keep your lips tight (core exercises) There are tons of online apps who can build a workout for you. But they don’t ever give your those personal cues See more

Sharing the love from one of our Pracitioners!

PART 1 OF 2 Having Trouble Breathing? COPD Breathe Easy Ayurvedic Formulated Herbal Tincture: Ginkgo:Improves the flow of blood flow throughout your body. ...If you have COPD, then you have issues getting enough oxygen to your bodily tissues, and removing excess carbon dioxide from them. Ginkgo improves oxygenation of your tissues by supporting circulation. Yarrow:Relieves coughing + spasms. If you have COPD, you may have breathing issues each morning, and are affected daily by coughing spasms. Yarrow relaxes your chest muscles and relieves spasmodic coughs. Drys up excess mucus from your lungs too. Also, helps reduce allergies, which are often responsible for triggering COPD symptoms, and helps swollen + inflamed air passages + combats infection. Mild diuretic, which helps relieve fluid build up in your lungs and other tissues. Star Anise: Expectorant, it thins mucus, and relieves spasms. Sage:If you experience times when your body is sore due to coughing, illness, lack of energy... sage coats mucus membranes, reduces swelling within air passages, thins mucus, aids in the expectoration of sputum. Relieves pain of the mucus membranes. Fights infections and supports tissue healing, as well as helping to relieve congestion in the lung tissue. Lobelia: Used for acute asthma attacks. Lobelia offers almost immediate relief during those periods of excess congestion and breathing difficulties often associated with asthma. Stay tuned for PART 2 tomorrow! Artisan Ayurvedic formulated, available at Lifestyle Markets on Douglas Street and Sidney! Thank you #breathing #healthtips #copd #shophandmade #artisanpro #asthmaproblems #asthmasucks #naturalmedicine #ayurvedicmedicine #functionalmedicine #lifestylemarkets #holistichealthpractitioner #yyj #yvr

Happy Sunday Everyone!

Looking for an Acupuncture appointment? Check out our newest pracitioner Laurel Irons in the Okanagan / Simikameen area! https://www.whichdoctor.com//1671-okanagan-similkameen-com

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A few tips from one of our Practitioners on Vancouver Island!

#ThursdayThoughts

Looking for an Acupuncture appointment? Check out our newest pracitioner Laurel Irons in the Okanagan / Simikameen area! https://www.whichdoctor.com//1671-okanagan-similkameen-com

Happy Sunday! There is always time for a Self Care... and if you need some help - reach out. We are here to help you in your journey. 855-263-7883 | www.wellnessssociation.org - online clinic

Looking for a new Dental Hygiene Clinic?? Check out our listings for a Practitioner near you!

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