NXT LVL Health and Fitness
66 Cedarock Dr K2M 2H8 Ottawa, ON, Canada

Do you fear the scale. I personally hate them!!! The scale doesn't tell you your BMI or fat percentage. It doesn't show the muscle you've gained. It really only tells you how much force is being pushed upon it. The typical scales we have at home are no measure of what we are. The best ways to know if you're making progress with your fitness goals is to see how your clothes fit, how your mood and energy levels have changed or by using a measuring tape.... The scale we step on doesn't tell us who we are or if we should feel better!Making healthier lifestyle choices shows us those things.

PROMOTION!!!! Happy to provide a return to school promotion, running from this week till September 31st, 2020. We will be offering 8 individual training session for the cost of $400. These sessions can be used up until December 1st, 2020. Comment on this post or email [email protected] to get this deal before it's too late.

Does your back hurt, do your knees ache and/or do your shoulders give you problems? I've got your answer to reverse that, resistance based training. As we age the muscle fibres in our body begin to deteriorate at a faster rate. To combat this resistance based training is the answer, with progressive and safe overloading of the muscle fibres we develop larger mass in the myofibril. Beyond just the physical benefits it also helps with decreasing stress and improving sleep. This means a healthier and longer life. If you want to make your change to a better life. Comment on this post so we can start chatting.