O2 Wellness
1595 Bedford Hwy, Suite #210 B4A 3Y4 Bedford, NS, Canada

Who else loves training back? #thursdaymotivation with Natalie Urquhart and Coach Kati! Eat.Train.Sleep.Be Well!

Why not incorporate sandbags in your next workout! Eat.Train.Sleep.Be Well!

Make 2021 your year! Eat.Train.Sleep.Be Well!

This weeks member spotlight is Kyle Blakeney! Kyle takes part in our Hybrid Accountability Program and is down 42 pounds and 11 % body fat in 5 months! Amazing work Kyle!! Kyle: I started getting fit in 2017 on my own, picking up on Instagram videos and techniques, but there's nothing in the world quite like having someone help you with food, mindset, workouts and technique in person, hand in hand. I edited one too many photos, applied one too many filters, and decided that enough was enough, that I wanted to make the change really happen. The package that O2 wellness has offered has been worth every penny, and allowed me to see to it that I pursue wellness for the rest of my life, for my own health. Eat.Train.Sleep.Be Well!

Eat.Train.Sleep.Be Well!

Reminder of COVID Protocol for O2 Wellness We want to continue to provide a safe reopening environment for everyone who walks through our doors in accordance with Nova Scotia’s Health Protection Order and our sector specific plan. Controlled Access- when arriving at the facility the interior mall entrance will be the dedicated entrance during our reopening phase, with the exterior doors as our exit. You will be asked to enter the facility one at a time to abide by socia...l distancing guidelines. Pre-Screening COVID-19 Questionnaire to be completed upon entry. We have also begun doing non contact forehead temperature readings upon entry to ensure the safety of our members. Directional Cues will be found on the floor to regulate traffic flow throughout the facility. Towel services and water fountains will not be available. We encourage members to come to the facility in workout attire. Change rooms are available, but locker usage will be limited to every second locker to help ensure social distancing in these high traffic areas. Classes will be limited to 10 participants to ensure physical distancing requirements are met.Our class schedule will remain with the interim schedule currently posted on our website. Hand sanitizing station will be available throughout the facility and encourage members to sanitize their hands diligently before entering the main gym area and throughout your workout. We encourage the use of contactless payment methods. Masks must be worn in the common areas (front desk area, bathrooms, childminding). Members are asked to disinfect their equipment before and after usage. We will be monitoring to ensure these requirements are met and enforcing. Failure to comply can result in suspension of membership privileges for the day. In addition to our Purell Wipe Stations, we will supply spray bottles and paper towel with COVID-19 approved disinfecting solution throughout the facility. Thank you in advance for your help with ensuring we maintain a safe facility for everyone to enjoy! See more

Flex getting his swole on while Sweetie Elf was visiting. Disclaimer: the benches were distanced 6 elf feet apart. Eat.Train.Sleep.Be Well! #o2wellness #elfontheshelf

While you were sleeping, I was rowing. -Flex the Elf Eat.Train.Sleep.Be Well!

Smoothie time. Eat.Train.Sleep.Be Well!

Elf on the shelf be working on his fitness trying to look buff for when our members return! FYI Elf prefers to be called Flex for future reference. Eat.Train.Sleep.Be Well! #o2wellness #elfontheshelf

Which logo do you prefer: left or right? Eat.Train.Sleep.Be Well!

Are you part of the morning crew? Eat.Train.Sleep.Be Well!

This weeks member spotlight is Ashley Cormier! Ashley takes part in our Hybrid Accountability Training Program and in 15 weeks lost 20 pounds! Great work Ashley!! Ashley: The hybrid program offered at O2 Wellness is unlike anything I had done or seen before. What makes it so insanely effective are the coaches! I was lucky to have coach Ethan assigned to me, he was so helpful. Ethan was so flexible when helping me sort through different foods and making a meal plan that was ...custom made for me. He taught me how to understand macronutrients which allows me to continue eating healthier even now that I am finished the program. The workout schedule was based on how many weight sessions and boot camps per week I wanted to commit to. I chose three weight sessions and two boot camps. The boot camps are special for people doing the hybrid program which meant that everyone there had goals! I met some amazing people who were inspiring and motivating! Its amazing to see people when they’re beginning their journey and others who were close to the end. The morning boot camps with Deanna were sooo awesome!! I LOVE her! She is an incredible instructor and she made getting up early fun! I was nearing the end of my 15 weeks when I tried evening boot camps with Josh! They were so fun and challenging! The facility overall was welcoming, clean, well equipped and has a great atmosphere and culture! They conveniently have a delicious smoothie bar where you get healthy protein filled shakes, a bonus if you go to the hybrid boot camps is free smoothies after! I am insanely pleased with my results, I was feeling very pudgy and self conscious during covid while the gyms were closed and it was time to get myself back into shape. I feel amazing, I never thought I would look and feel this great again, I would recommend the hybrid program to anyone looking to lose weight or gain muscle, if you have body goals of any kind this program will get you there. Lastly I want to shout out a huge thank you to Coach Ethan again, he was incredible, held me accountable and did everything he could to help me achieve my goals. Can’t say enough amazing things about this facility and program. See more