Oak Leaf Nutrition and Wellness

Pick one simple activity you can do this week and see how you feel. Big changes start with tiny steps. . . . #mentalhealth #mood #boostyourmood #brainlove #brainhealth #brainhealthmatters #moodboosters #healthyhabits #bekindtoyourself #nutritionist #holisticnutritionist #brainfoodlove #smallhealthychanges #startsmall #eatyourveggies #sleephealth

Pick one simple activity you can do this week and see how you feel. Big changes start with tiny steps. . . . #mentalhealth #mood #boostyourmood #brainlove #brainhealth #brainhealthmatters #moodboosters #healthyhabits #bekindtoyourself #nutritionist #holisticnutritionist #brainfoodlove #smallhealthychanges #startsmall #eatyourveggies #sleephealth

Oak Leaf Nutrition & Wellness helps you optimize your diet and improve your gut health so you can achieve your health goals. With a background in Cognitive Systems - Brain and Cognition stream from the University of British Columbia, and a Natural Nutrition Diploma (with Merit) from the Canadian School of Natural Nutrition, Ania combines her love of science with her passion for food to make good nutrition simple and attainable for everyone.

Easy light breakfast idea for when you’re short on time. Tip: Keep some boiled eggs ready to go in the fridge for those busy mornings where every extra free minute counts! .... . . #recipes #recipeoftheday #quickfoodideas #quickmeals #glutenfreerecipes #celiac #holistichealth #holisticnutritionist #holisticnutrition #eatwellbewell #breakfastideas #wholefood #nutritionistapproved #eggs #brainhealth #brainfood #mindfuleating #oakleafnutrition See more

Oak Leaf Nutrition & Wellness helps you optimize your diet and improve your gut health so you can achieve your health goals. With a background in Cognitive Systems - Brain and Cognition stream from the University of British Columbia, and a Natural Nutrition Diploma (with Merit) from the Canadian School of Natural Nutrition, Ania combines her love of science with her passion for food to make good nutrition simple and attainable for everyone.

GABA (Gamma-aminobutyric acid) is an inhibitory neurotransmitter that has a calming effect on our brains. The super cool thing about this neurotransmitter is that certain bacteria actually produce it, which means you can synthesize it in your gut and boost levels by consuming foods such as fermented pickles, kefir, and sauerkraut. Other ways to support GABA production include eating foods that contain glutamate, foods that are high in Vitamin B6, as well as practicing yoga and/or meditation. #nutrition #brainhealth #moodhealth #holistichealth #holisticnutrition #healthyfood #healthylifestyle #holistichealth #holistichealthcoach #thisisyourbrainonfood #calmyourmind #eatwellbewell #nutritionistapproved #fermentedfoods #healthyeating #foodismedicine #cleaneating #goodfoodgoodmood #oakleafnutrition

Tryptophan is an amino acid that gets converted into serotonin in our brains. Serotonin plays a role in everything from our mood to our sleep, and even our appetite and digestion. Since our bodies cannot naturally make tryptophan, we must obtain it through dietary sources. Some research even suggests that eating tryptophan rich foods along with carbohydrates may help more tryptophan get to your brain (and thus your brain may make more serotonin). That's great news for our moods and great news for carbs! #nutritiontips #nutrition #healthylifestyle #integrativenutrition #holistichealth #holisticnutrition #wholefoods #health #tryptophan #serotonin #goodmoodfood #brainfood #nutritionalpsychology #cleaneating #eathealthy #eatyourveggies #healthychoices #eatwellbewell

Easy light breakfast idea for when you’re short on time. Tip: Keep some boiled eggs ready to go in the fridge for those busy mornings where every extra free minute counts! .... . . #recipes #recipeoftheday #quickfoodideas #quickmeals #glutenfreerecipes #celiac #holistichealth #holisticnutritionist #holisticnutrition #eatwellbewell #breakfastideas #wholefood #nutritionistapproved #eggs #brainhealth #brainfood #mindfuleating #oakleafnutrition See more

GABA (Gamma-aminobutyric acid) is an inhibitory neurotransmitter that has a calming effect on our brains. The super cool thing about this neurotransmitter is that certain bacteria actually produce it, which means you can synthesize it in your gut and boost levels by consuming foods such as fermented pickles, kefir, and sauerkraut. Other ways to support GABA production include eating foods that contain glutamate, foods that are high in Vitamin B6, as well as practicing yoga and/or meditation. #nutrition #brainhealth #moodhealth #holistichealth #holisticnutrition #healthyfood #healthylifestyle #holistichealth #holistichealthcoach #thisisyourbrainonfood #calmyourmind #eatwellbewell #nutritionistapproved #fermentedfoods #healthyeating #foodismedicine #cleaneating #goodfoodgoodmood #oakleafnutrition

Tryptophan is an amino acid that gets converted into serotonin in our brains. Serotonin plays a role in everything from our mood to our sleep, and even our appetite and digestion. Since our bodies cannot naturally make tryptophan, we must obtain it through dietary sources. Some research even suggests that eating tryptophan rich foods along with carbohydrates may help more tryptophan get to your brain (and thus your brain may make more serotonin). That's great news for our moods and great news for carbs! #nutritiontips #nutrition #healthylifestyle #integrativenutrition #holistichealth #holisticnutrition #wholefoods #health #tryptophan #serotonin #goodmoodfood #brainfood #nutritionalpsychology #cleaneating #eathealthy #eatyourveggies #healthychoices #eatwellbewell