Oakridge Taekwon-Do
1055 Sarnia Road Unit B4 N6H 5J9 London, ON, Canada

The Dojang is closed for Christmas and New Year's. Enjoy your holiday safely and responsibly. "See" you in 2021!

Remembrance Day on November 11 remembers the end of hostilities of the First World War at the eleventh hour of the eleventh day of the eleventh month of 1918. On this day, Canadians gather together as a grateful nation to thank and remember those who fought and died to keep our country strong, proud and free. On November 11th at 11:01 a.m. Canadians will be #silenttoremember to honour Canada’s Veterans, who went long stretches without speaking to loved ones.

November 9th, 1918.......birthdate of General Choi Hong Hi........Founder of Taekwon-Do!!!

So excited to announce that we have completely rebranded! A big thank you to the wonderfully talented Kaylee at Honeythorn Designs!! Check out our new website www.oakridgetkd.ca .......

Oakridge Taekwon-Do is closed for Thanksgiving Day. Happy Thanksgiving to you and your family! See you back in the dojang tomorrow (Tuesday)........ . . . . . . . . . . . . . . . . . . . Media Source: https://unsplash.com/photos/p2OQW69vXP4 Photo by Pro Church Media on Unsplash See more

Teamed up with @marcadvertising to be featured on this reusable shopping bag with @mcdonaldsldnont and @ubereats . The East and West McDonald’s locations in London will have these bags when you order delivery through Uber Eats! . . . .... . . . . . . . . #itftaocanada #taekwondo #itf #itftao #martialarts #oakridgetkd #merchandise #canada #MARCAdvertising #tkd #fitness #TurtleToteBag #bagVertising #advertising #marketing #design #graphicdesign #partner #branding #business #McDonaldsLdnOnt #McDonalds #Uber #UberEats #delivery See more

One year ago this coming weekend we attended the friendship tournament hosted by 88 Dragons....... #tbt #ThrowbackThursday

Ball caps for sale in the Pro Shop...$30 each! . . . .... . . . . . . . . #itftaocanada #taekwondo #itf #itftao #martialarts #oakridgetkd #merchandise #canada #proshop #tkd #fitness #sale #ballcap See more

Looking for something new to add to your schedule this fall? Taekwon-Do offers a multitude of benefits, for both children and adults... CHILDREN: "Our children's program emphasizes building focus, self-discipline, confidence, co-ordination, self-esteem and respect."... Studies have shown that children who are involved in Taekwon-Do have an increased sense of responsibility, a decrease in the willingness to take part in foolish risks and a higher sense of self-esteem. Many physicians have prescribed Taekwon-Do for children because of the positive outlet it gives them for all of their energy. We promote good behaviour and we expect the same at home and in school. ADULTS: "Our adult classes are a great way to get into shape, reduce stress, and lower the risk of future health problems!" Taekwon-Do is an exercise program with a bonus! You learn to defend yourself while getting into shape. Taekwon-Do is well known for its stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard health club type exercise programs. The only thing left to do is BEGIN... . . . . . . . . . Media Source: https://unsplash.com/photos/IuLgi9PWETU Photo by Danielle MacInnes on Unsplash

First day of school today (or later this week for those with a staggered start). This year will look different, but we are all in this together! Wishing everyone a safe & healthy school year! . . . .... . . . . . . Media Source: https://unsplash.com/photos/uJUM-JDv3Tk Photo by Allie on Unsplash See more

BACK TO SCHOOL This week marks the return to school in the London area, whether your family has chosen to return to the physical classroom or learn remotely. School may look different this year than it has in years past, but here are some of our best tips for a safe and successful school year (taken from the Middlesex London Health Unit): Establish a routine - bedtime, wake up time, packing a lunch & reusable water bottle, packing a mask, completing the screening pr...ocess, laundering face mask once home, logging into computer and/or dedicating time for independent school work during the day (if learning remotely). For high school students, it is important to have a solid routine to balance remote and in-person learning. Focus on going to bed and waking up at the same time each day, regardless of whether you are remote or in-person that day! Focus on the positive - pick out your school supplies & clothes, see old friends and make new ones (virtually or in-person), learn new things, & see your teachers New habits - hand hygiene, safe sneezing and coughing, wearing a mask, minimize physical contact Talk about it - understand the importance of new health measures at school See more

Our new Fall Schedule began tonight - check it out below *FALL SCHEDULE* Monday... 5:45 PM - 6:30 PM: White Belt to Green Stripe Children 6:45 PM - 7:30 PM: Green Belt to Blue Belt Children 7:45 PM - 8:30 PM: Red Stripe & Above Children 8:45 PM - 9:30 PM: All Belts 18+ Tuesday 5:45 PM - 6:30 PM: White Belt to Green Stripe All Ages 6:45 PM - 7:30 PM: Green Belt to Blue Belt All Ages 7:45 PM - 8:30 PM: Red Stripe to Black Stripe All Ages 8:45 PM - 9:30 PM: Black Belt Class Wednesday 5:45 PM - 6:30 PM: White Belt to Green Stripe Children 6:45 PM - 7:30 PM: Green Belt to Blue Belt Children 7:45 PM - 8:30 PM: Red Stripe & Above Children 8:45 PM - 9:30 PM: All Belts 18+ Thursday 5:45 PM - 6:30 PM: White Belt to Green Stripe Children 6:45 PM - 7:30 PM: Green Belt to Blue Belt Children 7:45 PM - 8:30 PM: Red Stripe & Above Children 8:45 PM - 9:30 PM: All Belts 18+ Friday 5:45 PM - 6:30 PM: White Belt to Green Stripe All Ages 6:45 PM - 7:30 PM: Green Belt to Blue Belt All Ages 7:45 PM - 8:30 PM: Red Stripe & Above All Ages