Oak Tree Nutrition

Reasons to fuel your morning workout: Reduce fatigue Improve speed and endurance Decrease digestive issues Optimize body composition... Improve concentration and decision making . If you still feel like you would not want to eat before a workout, have a snack with some carbohydrates before bed. . Aim for ~30g carbohydrates 30min-1 hour before working out. Choose foods lower in fibre, fat and protein (like those shown) to prevent issues with digestion. . What is your favourite morning pre-workout fuel? See more

Reasons to fuel your morning workout: Reduce fatigue Improve speed and endurance Decrease digestive issues Optimize body composition... Improve concentration and decision making . If you still feel like you would not want to eat before a workout, have a snack with some carbohydrates before bed. . Aim for ~30g carbohydrates 30min-1 hour before working out. Choose foods lower in fibre, fat and protein (like those shown) to prevent issues with digestion. . What is your favourite morning pre-workout fuel? See more

Mondays are always better with pancakes . Who’s with me? . No time in the morning? Prepare some on the weekend and either store in the fridge or freezer. Use parchment paper if storing in the freezer so they don’t stick together. . When you’re ready to eat, just pop them in the toaster and load them with your favourite toppings. Peanut butter, homemade nutella, maple syrup and berries are my favourites.... . . #pancakes #breakfastideas #athletesbreakfast #postrunmeal #postrunfuel #allfoodsfit #runnersofinstagram #runningcommunity #runner #triathlete #enduranceathlete #cyclistsofinstagram #fuelyourbody #fueltoperform #fuelforhealth #sportsdietitian #sportsnutritionist #sportsnutrition #dietitian #nutritionadvice #nutritionist #oaktreenutrition

This is a really good question but the answer will vary based on the athlete. Some things to consider: . - Can you get it through food? - Are you on a specific diet that eliminates entire food groups? - Is your appetite reduced post-exercise or during the day?... - Are you travelling and have limited food options? - What is the purpose of the supplement? . . These are some questions I will ask athletes to determine if supplements, which include vitamins/minerals/multivitamins AND sports nutrition products (pre-workout, whey, BCAA, creatine, etc) are needed. . Generally speaking, if you are eating a well balanced diet and are a recreational athlete (exercising a few days a week) then a supplement is not necessary. For the most part, we can get all of our nutrients from food. . If you are still confused about what is right for you and your training schedule, I am here to provide individual advice! . . #supplementsforathletes #athletenutrition #supplementsscience #dietarysupplements #enduranceathlete #runnersofinstagram #runningcommunity #runner #triathlon #enduranceathlete #cyclistsofinstagram #triathletelife #sportsdietitian #sportsnutritionist #sportsnutrition #athletenutrition #dietitianadvice #sportsnutrionist #dietitian #nutritionadvice #nutritionist #oaktreenutrition See more

Mondays are always better with pancakes . Who’s with me? . No time in the morning? Prepare some on the weekend and either store in the fridge or freezer. Use parchment paper if storing in the freezer so they don’t stick together. . When you’re ready to eat, just pop them in the toaster and load them with your favourite toppings. Peanut butter, homemade nutella, maple syrup and berries are my favourites.... . . #pancakes #breakfastideas #athletesbreakfast #postrunmeal #postrunfuel #allfoodsfit #runnersofinstagram #runningcommunity #runner #triathlete #enduranceathlete #cyclistsofinstagram #fuelyourbody #fueltoperform #fuelforhealth #sportsdietitian #sportsnutritionist #sportsnutrition #dietitian #nutritionadvice #nutritionist #oaktreenutrition

This is a really good question but the answer will vary based on the athlete. Some things to consider: . - Can you get it through food? - Are you on a specific diet that eliminates entire food groups? - Is your appetite reduced post-exercise or during the day?... - Are you travelling and have limited food options? - What is the purpose of the supplement? . . These are some questions I will ask athletes to determine if supplements, which include vitamins/minerals/multivitamins AND sports nutrition products (pre-workout, whey, BCAA, creatine, etc) are needed. . Generally speaking, if you are eating a well balanced diet and are a recreational athlete (exercising a few days a week) then a supplement is not necessary. For the most part, we can get all of our nutrients from food. . If you are still confused about what is right for you and your training schedule, I am here to provide individual advice! . . #supplementsforathletes #athletenutrition #supplementsscience #dietarysupplements #enduranceathlete #runnersofinstagram #runningcommunity #runner #triathlon #enduranceathlete #cyclistsofinstagram #triathletelife #sportsdietitian #sportsnutritionist #sportsnutrition #athletenutrition #dietitianadvice #sportsnutrionist #dietitian #nutritionadvice #nutritionist #oaktreenutrition See more

This is a really good question but the answer will vary based on the athlete. Some things to consider: . - Can you get it through food? - Are you on a specific diet that eliminates entire food groups? - Is your appetite reduced post-exercise or during the day?... - Are you travelling and have limited food options? - What is the purpose of the supplement? . . These are some questions I will ask athletes to determine if supplements, which include vitamins/minerals/multivitamins AND sports nutrition products (pre-workout, whey, BCAA, creatine, etc) are needed. . Generally speaking, if you are eating a well balanced diet and are a recreational athlete (exercising a few days a week) then a supplement is not necessary. For the most part, we can get all of our nutrients from food. . If you are still confused about what is right for you and your training schedule, I am here to provide individual advice! . . #supplementsforathletes #athletenutrition #supplementsscience #dietarysupplements #enduranceathlete #runnersofinstagram #runningcommunity #runner #triathlon #enduranceathlete #cyclistsofinstagram #triathletelife #sportsdietitian #sportsnutritionist #sportsnutrition #athletenutrition #dietitianadvice #sportsnutrionist #dietitian #nutritionadvice #nutritionist #oaktreenutrition See more

This is a really good question but the answer will vary based on the athlete. Some things to consider: . - Can you get it through food? - Are you on a specific diet that eliminates entire food groups? - Is your appetite reduced post-exercise or during the day?... - Are you travelling and have limited food options? - What is the purpose of the supplement? . . These are some questions I will ask athletes to determine if supplements, which include vitamins/minerals/multivitamins AND sports nutrition products (pre-workout, whey, BCAA, creatine, etc) are needed. . Generally speaking, if you are eating a well balanced diet and are a recreational athlete (exercising a few days a week) then a supplement is not necessary. For the most part, we can get all of our nutrients from food. . If you are still confused about what is right for you and your training schedule, I am here to provide individual advice! . . #supplementsforathletes #athletenutrition #supplementsscience #dietarysupplements #enduranceathlete #runnersofinstagram #runningcommunity #runner #triathlon #enduranceathlete #cyclistsofinstagram #triathletelife #sportsdietitian #sportsnutritionist #sportsnutrition #athletenutrition #dietitianadvice #sportsnutrionist #dietitian #nutritionadvice #nutritionist #oaktreenutrition See more

Soups are the perfect comfort food for rainy days. . This dill pickle soup from @drpamela.rd is one of my favourites and it is so easy to make! It uses sunflower seeds or cashews instead of cream to give it a nice rich flavour with an extra dose of nutrients. . Add in chickpeas/tofu/meat or make a sandwich on the side with any of these ingredients to boost up the protein content.... . Recipe post on my blog (link in bio). . . #dairyfree #dairyfreerecipes #souprecipe #soup #soupweather #soups #rainydayeats #rainydayvibes #comfortfood #foodforthesoul #whatathleteseat #enduranceathlete #dillpicklesoup #vegansports #vegan #healthyrecipes #recipesforrunners #recipesforathletes #sportsnutrition #sportsdietitian #dietitian #nutrition #nutritionist #oaktreenutrition See more

Soups are the perfect comfort food for rainy days. . This dill pickle soup from @drpamela.rd is one of my favourites and it is so easy to make! It uses sunflower seeds or cashews instead of cream to give it a nice rich flavour with an extra dose of nutrients. . Add in chickpeas/tofu/meat or make a sandwich on the side with any of these ingredients to boost up the protein content.... . Recipe post on my blog (link in bio). . . #dairyfree #dairyfreerecipes #souprecipe #soup #soupweather #soups #rainydayeats #rainydayvibes #comfortfood #foodforthesoul #whatathleteseat #enduranceathlete #dillpicklesoup #vegansports #vegan #healthyrecipes #recipesforrunners #recipesforathletes #sportsnutrition #sportsdietitian #dietitian #nutrition #nutritionist #oaktreenutrition See more

Reasons to fuel your morning workout: Reduce fatigue Improve speed and endurance Decrease digestive issues Optimize body composition... Improve concentration and decision making . If you still feel like you would not want to eat before a workout, have a snack with some carbohydrates before bed. . Aim for ~30g carbohydrates 30min-1 hour before working out. Choose foods lower in fibre, fat and protein (like those shown) to prevent issues with digestion. . What is your favourite morning pre-workout fuel? See more

Mondays are always better with pancakes . Who’s with me? . No time in the morning? Prepare some on the weekend and either store in the fridge or freezer. Use parchment paper if storing in the freezer so they don’t stick together. . When you’re ready to eat, just pop them in the toaster and load them with your favourite toppings. Peanut butter, homemade nutella, maple syrup and berries are my favourites.... . . #pancakes #breakfastideas #athletesbreakfast #postrunmeal #postrunfuel #allfoodsfit #runnersofinstagram #runningcommunity #runner #triathlete #enduranceathlete #cyclistsofinstagram #fuelyourbody #fueltoperform #fuelforhealth #sportsdietitian #sportsnutritionist #sportsnutrition #dietitian #nutritionadvice #nutritionist #oaktreenutrition

This is a really good question but the answer will vary based on the athlete. Some things to consider: . - Can you get it through food? - Are you on a specific diet that eliminates entire food groups? - Is your appetite reduced post-exercise or during the day?... - Are you travelling and have limited food options? - What is the purpose of the supplement? . . These are some questions I will ask athletes to determine if supplements, which include vitamins/minerals/multivitamins AND sports nutrition products (pre-workout, whey, BCAA, creatine, etc) are needed. . Generally speaking, if you are eating a well balanced diet and are a recreational athlete (exercising a few days a week) then a supplement is not necessary. For the most part, we can get all of our nutrients from food. . If you are still confused about what is right for you and your training schedule, I am here to provide individual advice! . . #supplementsforathletes #athletenutrition #supplementsscience #dietarysupplements #enduranceathlete #runnersofinstagram #runningcommunity #runner #triathlon #enduranceathlete #cyclistsofinstagram #triathletelife #sportsdietitian #sportsnutritionist #sportsnutrition #athletenutrition #dietitianadvice #sportsnutrionist #dietitian #nutritionadvice #nutritionist #oaktreenutrition See more

This is a really good question but the answer will vary based on the athlete. Some things to consider: . - Can you get it through food? - Are you on a specific diet that eliminates entire food groups? - Is your appetite reduced post-exercise or during the day?... - Are you travelling and have limited food options? - What is the purpose of the supplement? . . These are some questions I will ask athletes to determine if supplements, which include vitamins/minerals/multivitamins AND sports nutrition products (pre-workout, whey, BCAA, creatine, etc) are needed. . Generally speaking, if you are eating a well balanced diet and are a recreational athlete (exercising a few days a week) then a supplement is not necessary. For the most part, we can get all of our nutrients from food. . If you are still confused about what is right for you and your training schedule, I am here to provide individual advice! . . #supplementsforathletes #athletenutrition #supplementsscience #dietarysupplements #enduranceathlete #runnersofinstagram #runningcommunity #runner #triathlon #enduranceathlete #cyclistsofinstagram #triathletelife #sportsdietitian #sportsnutritionist #sportsnutrition #athletenutrition #dietitianadvice #sportsnutrionist #dietitian #nutritionadvice #nutritionist #oaktreenutrition See more

Soups are the perfect comfort food for rainy days. . This dill pickle soup from @drpamela.rd is one of my favourites and it is so easy to make! It uses sunflower seeds or cashews instead of cream to give it a nice rich flavour with an extra dose of nutrients. . Add in chickpeas/tofu/meat or make a sandwich on the side with any of these ingredients to boost up the protein content.... . Recipe post on my blog (link in bio). . . #dairyfree #dairyfreerecipes #souprecipe #soup #soupweather #soups #rainydayeats #rainydayvibes #comfortfood #foodforthesoul #whatathleteseat #enduranceathlete #dillpicklesoup #vegansports #vegan #healthyrecipes #recipesforrunners #recipesforathletes #sportsnutrition #sportsdietitian #dietitian #nutrition #nutritionist #oaktreenutrition See more

Happy May Long Weekend! Hope you get to safely enjoy the outdoors and catch up with friends and family . . My final tip for eating in the off-season will be tomorrow! Stay tuned! . .... #victoriaday #victoriadayweekend #maylong #maylongweekend #longweekend #longweekendvibes #summeriscoming #sunnydaysahead #mountains #getoutside #outdoorenthusiast #runnersofinstagram #runningcommunity #runner #enduranceathlete #sportsnutritionist #dietitiansofinstagram #oaktreenutrition See more

Mondays are always better with pancakes . Who’s with me? . No time in the morning? Prepare some on the weekend and either store in the fridge or freezer. Use parchment paper if storing in the freezer so they don’t stick together. . When you’re ready to eat, just pop them in the toaster and load them with your favourite toppings. Peanut butter, homemade nutella, maple syrup and berries are my favourites.... . . #pancakes #breakfastideas #athletesbreakfast #postrunmeal #postrunfuel #allfoodsfit #runnersofinstagram #runningcommunity #runner #triathlete #enduranceathlete #cyclistsofinstagram #fuelyourbody #fueltoperform #fuelforhealth #sportsdietitian #sportsnutritionist #sportsnutrition #dietitian #nutritionadvice #nutritionist #oaktreenutrition

This is a really good question but the answer will vary based on the athlete. Some things to consider: . - Can you get it through food? - Are you on a specific diet that eliminates entire food groups? - Is your appetite reduced post-exercise or during the day?... - Are you travelling and have limited food options? - What is the purpose of the supplement? . . These are some questions I will ask athletes to determine if supplements, which include vitamins/minerals/multivitamins AND sports nutrition products (pre-workout, whey, BCAA, creatine, etc) are needed. . Generally speaking, if you are eating a well balanced diet and are a recreational athlete (exercising a few days a week) then a supplement is not necessary. For the most part, we can get all of our nutrients from food. . If you are still confused about what is right for you and your training schedule, I am here to provide individual advice! . . #supplementsforathletes #athletenutrition #supplementsscience #dietarysupplements #enduranceathlete #runnersofinstagram #runningcommunity #runner #triathlon #enduranceathlete #cyclistsofinstagram #triathletelife #sportsdietitian #sportsnutritionist #sportsnutrition #athletenutrition #dietitianadvice #sportsnutrionist #dietitian #nutritionadvice #nutritionist #oaktreenutrition See more

Soups are the perfect comfort food for rainy days. . This dill pickle soup from @drpamela.rd is one of my favourites and it is so easy to make! It uses sunflower seeds or cashews instead of cream to give it a nice rich flavour with an extra dose of nutrients. . Add in chickpeas/tofu/meat or make a sandwich on the side with any of these ingredients to boost up the protein content.... . Recipe post on my blog (link in bio). . . #dairyfree #dairyfreerecipes #souprecipe #soup #soupweather #soups #rainydayeats #rainydayvibes #comfortfood #foodforthesoul #whatathleteseat #enduranceathlete #dillpicklesoup #vegansports #vegan #healthyrecipes #recipesforrunners #recipesforathletes #sportsnutrition #sportsdietitian #dietitian #nutrition #nutritionist #oaktreenutrition See more

Happy May Long Weekend! Hope you get to safely enjoy the outdoors and catch up with friends and family . . My final tip for eating in the off-season will be tomorrow! Stay tuned! . .... #victoriaday #victoriadayweekend #maylong #maylongweekend #longweekend #longweekendvibes #summeriscoming #sunnydaysahead #mountains #getoutside #outdoorenthusiast #runnersofinstagram #runningcommunity #runner #enduranceathlete #sportsnutritionist #dietitiansofinstagram #oaktreenutrition See more

What to eat to maintain an immune system-friendly diet - by Leslie Beck, dietitian and member of Dietitians of Canada via the Globe and Mail https://tgam.ca/3afhXDO