Imagine Wellness
3455 Harvester Road Unit 17 within Burlington Proactive Wellness L7N 3N7 Burlington, ON, Canada

Cheers to 2021!!

Who would like to practice this with me this week? https://www.purewow.com/well/pranayama-breathing-exercises

Have a very Merry Christmas and Happy Holidays everyone!!

We are still open for business Looking forward to treating you through the holidays and into January!!We are still open for business Looking forward to treating you through the holidays and into January!!

I’ve been hearing so many requests for support with yoga, pilates, energy and meditation. I’m listening and can’t wait to help you reach your goals!! I’m excited about putting an amazing new program together. Details coming soon Feeling overwhelmed?... Burntout? Fatigued? As a personal trainer and massage therapist I have 25 years experience helping people feel their best. Restore your energy Energize daily habits Create a strong foundation Empower and amplify your exercise routine Enhance your mindset/outlook Support with expertise and community Details coming soon

Are you starting a running program or training to teach a goal (5K, 10K)? Here is a stretching routine to help ensure you loosen up after a quick warmup and most importantly STRETCH when you finish your run Please add an additional calf stretch by repeating the heel to the floor OR... By gently hanging one foot off a curb or a step. Remember to have the other foot fully on the step and weight bearing while the other foot stretches down for 30 seconds.

Join us December 1st-21st 21 Days Only $21 plus hst ($23.73) Stretch and strengthen your core, lengthen your muscles and improve your fitness with Pilates.... All levels welcome, no experience necessary. We’ll learn the terminology, principles and practice Pilates exercises to help reduce back tension, tightness and strengthen the core. Only 10-15 minutes a day, on your own schedule. https://www.facebook.com/groups/953608688498767/?ref=share

Last minute Daytime cancellation texts, sign up here https://imaginewellness.us19.list-manage.com/track/click Last minute Weekend Availability/Cancellation Notifications sign up here:... https://imaginewellness.us19.list-manage.com/track/click

Here til 1pm if you have a drop off for Burlingon Food Bank. Thank you!

Hi all! I’ve just added my office as a location for drop off this Sunday! Please check out these most needed items and drop off in the bin outside our door at 3455 Harvester Road Unit 17. November 22nd 11-1pm... Please bag/box items if possible Thanks so much! Sarah Mulaner RMT

Officially Fully Booked for 2020! Booking available now for 2021 Please PM me to be added to the wait list

Massage openings this week: Monday 4:30pm Monday 5:30pm Saturday 10amMassage openings this week: Monday 4:30pm Monday 5:30pm Saturday 10am

Last minute massage opening Saturday 11:15am. See online booking link in commentsLast minute massage opening Saturday 11:15am. See online booking link in comments

NEW Massage appointments available Sunday Nov 8th 12-4pm Online link in commentsNEW Massage appointments available Sunday Nov 8th 12-4pm Online link in comments

Massage Availability: Fri Nov 20th 10:45am Sat 10am Please Text (905)483-1024 to book, online booking link belowMassage Availability: Fri Nov 20th 10:45am Sat 10am Please Text (905)483-1024 to book, online booking link below