Obsessed With Nutrition

So proud of our gourmet selections! Beautifully decorated & flavour to match. Keto Sugar free... Gluten free No artificial dyes or flavours Made with natural ingredients Everything under 5 Net Carb per serving Freezer friendly Our new website is officially live Take a peak www.thecarbfreebakingco.com Place your order and have it delivered to your home or work! We also have free pickup available daily.

Haven’t used a scale in probably over 3 months. Literally no clue what I weigh. The most freeing feeling ever. I base my eating habits on: The way my rings feel, how tight they are or if they are sliding off (several days in a row) How my clothes feel... am I suddenly jamming myself into jeans that fit all year? ... Am I eating unconsciously, constantly? We all eat more some days than others and that’s ok but I’m talking about the type of eating that feels like your trying fill a void. As someone who once struggled for nearly a decade with eating disorders and DISORDERED EATING (they are separate) and who has tried every method under the sun to combat the never ending binge restrict cycle. I’ve finally found a way of eating that has completely eliminated overstuffing myself and feeling the immense guilt that comes with that. If your curious how I’ve done this and want to join my new support program coming up for those looking to free themselves from food addiction, comment below or feel free to send me a PM. Program will be starting early November.

After a fairly long bout of exhaustion and a loss of passion, I’ve decided to start building up my nutrition consulting business again. My main focus initially will be weight loss and understanding the keto diet, however I intend to branch out to many other health issues once I spend more time updating my knowledge. I still run a bakery, so this is going to start of as just a side gig however I eventually want to have my other company functioning fully without me so I can immerse myself in my true passion of helping others get well. I still love and always will love baking healthy treats, but I have been finding the physical demand to be taking over my life in a negative way! So here I am, ready to take on something new!

Cauliflower Almond & Egg "bread" Will post a video this week.

Testing out some juices this weekend!