Ocean and Crow Yoga/Space
1707 Grant St V5L2Y6 Vancouver, BC, Canada

Mother's Day is coming! Bring Mama to Class in May! Plus news about recordings and the schedule- https://mailchi.mp/be25115541b6/summer-schedule-4934701

*LIve Online*! New Moon Ritual and Yoga Practice with Julie Peters. Register at oceanandcrow.ca using the schedule! - https://mailchi.mp/0e8576d7c6a7/summer-schedule-4932777

Introducing the Ocean and Crow Wellness Team! - We've got private yoga sessions, coaching, mentorship, and energy healing now bookable on the website! Newsletter updates here: https://mailchi.mp/9d4e10ceb4c4/summer-schedule-2534117

Did you know that in addition to live or recorded #yoga classes, we also have #pilates on Thursday mornings with Meghan Goodman? Check it out and sign up for a class here: https://oceanandcrow.pike13.com/schedule#

One more day to sign up for a pass and get a complimentary guest pass for a friend! Details at oceanandcrow.ca

Self love is not a given, it's a practice: via Spirituality & Health and Julie Peters https://www.spiritualityhealth.com///practice-of-self-love

We've got a couple of lovely workshops to help you calm down and feel good in a very strange holiday season! Yoga Nidra will Katie Eva Blecker is coming up on Sunday, December 19th, and Meghan is offering a Restorative yoga and pranayama workshop this coming Sunday. Check them out on our workshops page or sign up for Sunday right now: https://oceanandcrow.pike13.com/courses/252435

Holiday Season at Ocean and Crow - Let us help you get through a weird season! Newsletter out now--SALE on Moon Goddess Meditation course! https://mailchi.mp/5d2fb843899d/summer-schedule-2517574

We know there's a lot of change going on in the air, and we're embracing it! We've moved to an online-only studio (at least for now). You can get live, interactive sessions with your favourite yoga teachers and/or watch the recordings later when the time is convenient for you. We've got lots of options for classes to calm you down, get your blood flowing, and help you to feel good in your body and mind--with affordable passes and financial assistance for those for whom cost is a barrier. Connect with us and your online yoga community at https://oceanandcrow.pike13.com/schedule

Adaptable Yoga for Many Abilities Using a Chair: Chair yoga is a beautiful way to explore a yoga practice with and through mobility issues of many kinds--including if you are brand new to it. Yoga can help with physical wellness, sleep, stress reduction, and all kinds of other things. Check it out and register before November 11th to get the best price: https://oceanandcrow.pike13.com/courses/251980

Adaptive Yoga for Many Abilities Using a Chair--this progressive workshop is excellent for beginners, seniors, and people working with mobility issues--including folks with wheelchairs! This is the perfect place to start a yoga practice from home. Check it out--or tell friends who might benefit! Starts November 18th with another session starting in January. Details and register here before November 11th to get the best price! #accessibleyoga #yogaformanyabilities #beginneryoga #seniorsyoga https://oceanandcrow.pike13.com/courses/251980

Alex Comes Back! And Julie Slows Down - https://mailchi.mp/1b346853d857/summer-schedule-2509210

You can still sign up for Katie Eva Blecker's Yoga Nidra workshop online this Saturday afternoon! If you need a little rest and restore with all the chaos of life these days, this is the one you'll want to take. Details and register here: https://oceanandcrow.pike13.com/courses/249831

Looking for some #prenatal yoga? You can now download Julie Peters's 6-class series focusing on the wellness of the body, mind, and spirit during pregnancy to take at your own pace! Details and register here: https://www.oceanandcrow.ca/prenatalyoga

Sale on Props and Books! Plus New Restorative Workshops - https://mailchi.mp/d89504d4b706/summer-schedule-2510658

Going with the Flow of 2020: We're moving out! - https://mailchi.mp/7fbe950d096a/summer-schedule-2507394

You can still drop in to @juliejcp 's #prenatalyoga class on Wednesdays in our virtual Zoom studio! Each class includes a check in and focuses on #mindfulness and mental wellness techniques in addition to a yoga practice that is healthy for a pregnant body. Plus you get the recording afterwards! Simply sign up on our schedule. Oceanandcrow.ca-->schedule (until Oct 21st). #onlineyoga #healthypregnancy #selfcare #prenatal

Here's our current online class schedule. Attend live or watch the recording afterwards from any time zone! Sign up at https://oceanandcrow.pike13.com/schedule#

Yoga Nidra In-Person or Online plus a new Pilates class! - https://mailchi.mp/b816e29fd37f/summer-schedule-2505018

Last day to register for #prenatalyoga at the early bird price! Do it live or with a recording! https://oceanandcrow.pike13.com/pack_products/685621

Looking for a #prenatal yoga class or know someone who is? Julie Peters is offering one that can either be live or recorded to help with physical and emotional wellness starting September 16th. Register before September 9th to get the best price! https://oceanandcrow.pike13.com/pack_products/685621

We've got a new Vinyasa class coming onto the online schedule with Melanie Hilborn! You can try it *on us* on Tuesday, September 8th, at 6pm. Enroll at least an hour in advance--and you can get the recording the next day if you can't make it at the time of. Try it out and then sign up for her weekly class starting the following Tuesday! https://www.facebook.com/events/3245833682197013

Join us for a live, interactive online #prenatalyoga class where you can stretch out, learn stress management skills, and connect with other new parents. Tell your pregnant friends! Taught by Julie Peters on Wednesdays at 4:30pm for 6 weeks starting Sept 16th--get the best price is you register by Sept 9th. You can get recordings after if you can't make it in person! https://oceanandcrow.pike13.com/pack_products/685621

Live, Interactive Prenatal Yoga--Plus New Classes and Complimentary Samples! - https://mailchi.mp/b06e67cb6bee/summer-schedule-2500506

We've got some lovely new online classes coming up in September and you can try them on us! Complimentary samples on Tuesday, September 8th with Melanie Hilborn and Wednesday September 9th with Candice Baldwin! All you have to do is enroll at least an hour in advance and see if you like the class. No risk! Give it a try: https://oceanandcrow.pike13.com/schedule

We talked to friend of the studio Tessa Vikander for this story for MONTECRISTO Magazine on how COVID has changed the landscape for the fitness industry: https://montecristomagazine.com//how-covid-is-transforming

Are you or is someone you know pregnant right now? We are offering a live, interactive online prenatal yoga class where you can work on stretching out, stress management skills, and connecting with other pregnant people. You can even get the recording later if you can't come to class on the day of. Six weeks starting Sept 16th! Register before Sept 9th for the best price: https://www.facebook.com/events/296286731470303 #prenatal #prenatalyoga #pregnancy #pandemicpregnancy #pregnantyoga